Receta Guinness Stout Ginger Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. stout, preferably Guinness see * Note
1/4 tsp freshly-grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		molasses
42.13g 		baking soda
0.86g 		eggs
18.48g 		sugar
12.5g 		sugar
13.75g 		grapeseed
20.44g 		flour
31.25g 		ginger
1.35g 		baking powder
0.86g 		cinnamon
0.24g 		cloves
0.07g 		cardamom
0.03g 		ginger root
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.32 0.0 0.02 0.0 3.23 0.12 0.0 0.01 0.0 0.0 0.01 5.72 45.76
Total Fat (g) 0.04 0.0 1.84 0.0 0.0 20.44 0.31 0.08 0.0 0.0 0.01 0.0 0.01 22.73 181.84
Carbohydrates (g) 31.48 0.0 0.14 12.5 13.49 0.0 23.85 0.96 0.0 0.2 0.04 0.02 0.12 82.79 662.32
Ash (g) 1.39 0.32 0.16 0.0 0.06 0.0 0.15 0.06 0.32 0.01 0.0 0.0 0.01 2.48 19.84
Calories (kcal) 122.163 0.0 26.426 48.375 52.25 180.668 113.75 4.685 0.0 0.602 0.214 0.097 0.558 549.787 4398.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 12.38 n/a 0.02 n/a 13.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 25.41 203.28
Glucose (dextrose) (g) 5.02 n/a 0.04 n/a 0.19 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 5.27 42.16
Fructose (g) 5.39 n/a 0.02 n/a 0.15 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 5.59 44.72
Lactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.16
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.21 0.0 14.02 0.0 0.18 0.0 3.73 0.13 0.0 0.03 0.0 0.0 0.55 27.85 222.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 23.38 0.0 0.14 12.49 13.34 0.0 0.08 0.05 0.0 0.01 0.0 n/a 0.01 49.5 396.0
Galactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.1 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 86.356 0.0 9.794 0.125 11.413 0.0 4.688 1.566 0.0 2.442 0.428 0.12 0.112 117.043 936.344
Iron (mg) 1.99 0.0 0.34 0.0 0.1 0.0 1.45 0.16 0.0 0.02 0.01 0.0 0.0 4.07 32.56
Magnesium (mg) 101.943 0.0 2.218 0.0 1.238 0.0 6.875 2.484 0.0 0.146 0.175 0.072 0.3 115.449 923.592
Phosphorus (mg) 13.059 0.0 35.297 0.0 0.55 0.0 33.75 1.998 0.0 0.156 0.07 0.056 0.237 85.172 681.376
Potassium (mg) 616.71 0.0 24.763 0.25 18.288 0.0 33.438 18.131 0.0 1.051 0.73 0.35 2.895 716.604 5732.832
Sodium (mg) 15.586 235.98 25.872 0.0 3.85 0.0 0.625 0.432 235.98 0.024 0.161 0.006 0.091 518.607 4148.856
Zinc (mg) 0.12 0.0 0.21 0.0 0.0 0.0 0.22 0.06 0.0 0.0 0.0 0.0 0.0 0.62 4.96
Copper (mg) 0.206 0.0 0.018 0.0 0.007 n/a 0.044 0.006 0.0 0.001 0.0 0.0 0.002 0.285 2.28
Manganese (mg) 0.645 0.0 0.007 0.0 0.008 n/a 0.213 0.358 0.0 0.043 0.02 0.009 0.002 1.303 10.424
Selenium (mcg) 7.5 0.0 5.9 0.1 0.2 0.0 10.6 0.5 0.0 0.0 0.0 n/a 0.0 24.7 197.6
Vitamin A, IU (IU) 0.0 0.0 89.998 0.0 0.0 0.0 0.0 1.985 0.0 0.719 0.351 0.0 0.0 93.052 744.416
Retinol (mcg) 0.0 0.0 25.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.687 205.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.872 0.0 0.0 0.0 0.0 0.095 0.0 0.037 0.018 0.0 0.0 26.021 208.168
Beta Carotene (mcg) 0.0 0.0 1.848 0.0 0.0 0.0 0.0 1.188 0.0 0.273 0.056 n/a 0.0 3.365 26.92
Vitamin E (mg) 0.0 0.0 0.18 0.0 0.0 5.89 0.02 0.24 0.0 0.01 0.01 n/a 0.0 6.34 50.72
Vitamin D (IU) 0.0 n/a 6.468 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.0 n/a 0.0 0.037 0.296
Lutein + zeaxanthin (mcg) 0.0 0.0 61.169 0.0 0.0 0.0 5.625 0.0 0.0 0.541 0.0 n/a 0.0 67.335 538.68
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.09 n/a n/a n/a 0.12 0.04 n/a 0.03 n/a n/a n/a 0.27 2.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Thiamin (mg) 0.017 0.0 0.013 0.0 0.0 0.0 0.247 0.001 0.0 0.0 0.0 0.0 0.0 0.278 2.224
Riboflavin (mg) 0.0 0.0 0.089 0.003 0.0 0.0 0.153 0.003 0.0 0.0 0.0 0.0 0.0 0.247 1.976
Niacin (mg) 0.392 0.0 0.013 0.0 0.015 0.0 1.844 0.07 0.0 0.003 0.001 0.0 0.005 2.343 18.744
Pantothenic acid (mg) 0.337 0.0 0.266 0.0 0.018 0.0 0.138 n/a 0.0 0.001 n/a n/a 0.001 0.761 6.088
Vitamin B-6 (mg) 0.282 0.0 0.026 0.0 0.006 0.0 0.013 0.011 0.0 0.0 0.0 0.0 0.001 0.339 2.712
Folate (mcg) 0.0 0.0 8.686 0.0 0.138 0.0 57.188 0.527 0.0 0.015 0.062 n/a 0.077 66.69 533.52
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 5.6 0.0 46.4 0.0 0.3 n/a 3.3 0.6 0.0 0.0 0.0 n/a 0.2 56.4 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 n/a 0.0 48.125 385.0
Tryptophan (g) n/a n/a 0.031 n/a n/a 0.0 0.041 0.001 n/a 0.0 n/a n/a 0.0 0.073 0.584
Threonine (g) n/a n/a 0.103 n/a n/a 0.0 0.088 0.003 n/a 0.0 n/a n/a 0.0 0.194 1.552
Isoleucine (g) n/a n/a 0.124 n/a n/a 0.0 0.113 0.004 n/a 0.0 n/a n/a 0.0 0.241 1.928
Leucine (g) n/a n/a 0.201 n/a n/a 0.0 0.222 0.005 n/a 0.001 n/a n/a 0.0 0.43 3.44
Lysine (g) n/a n/a 0.168 n/a n/a 0.0 0.072 0.004 n/a 0.001 n/a n/a 0.0 0.245 1.96
Methionine (g) n/a n/a 0.07 n/a n/a 0.0 0.056 0.001 n/a 0.0 n/a n/a 0.0 0.128 1.024
Cystine (g) n/a n/a 0.05 n/a n/a 0.0 0.069 0.001 n/a 0.0 n/a n/a 0.0 0.119 0.952
Phenylalanine (g) n/a n/a 0.126 n/a n/a 0.0 0.163 0.003 n/a 0.0 n/a n/a 0.0 0.292 2.336
Tyrosine (g) n/a n/a 0.092 n/a n/a 0.0 0.097 0.001 n/a 0.0 n/a n/a 0.0 0.191 1.528
Valine (g) n/a n/a 0.159 n/a n/a 0.0 0.131 0.005 n/a 0.001 n/a n/a 0.0 0.296 2.368
Arginine (g) n/a n/a 0.152 n/a n/a 0.0 0.131 0.003 n/a 0.0 n/a n/a 0.0 0.287 2.296
Histidine (g) n/a n/a 0.057 n/a n/a 0.0 0.072 0.002 n/a 0.0 n/a n/a 0.0 0.132 1.056
Alanine (g) n/a n/a 0.137 n/a n/a 0.0 0.103 0.002 n/a 0.0 n/a n/a 0.0 0.243 1.944
Aspartic acid (g) n/a n/a 0.246 n/a n/a 0.0 0.138 0.015 n/a 0.001 n/a n/a 0.001 0.401 3.208
Glutamic acid (g) n/a n/a 0.31 n/a n/a 0.0 1.088 0.011 n/a 0.001 n/a n/a 0.001 1.411 11.288
Glycine (g) n/a n/a 0.079 n/a n/a 0.0 0.116 0.003 n/a 0.0 n/a n/a 0.0 0.199 1.592
Proline (g) n/a n/a 0.094 n/a n/a 0.0 0.375 0.003 n/a 0.001 n/a n/a 0.0 0.474 3.792
Serine (g) n/a n/a 0.179 n/a n/a 0.0 0.163 0.003 n/a 0.0 n/a n/a 0.0 0.346 2.768
Cholesterol (mg) 0.0 0.0 78.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.17 625.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.573 0.0 0.0 1.962 0.05 0.026 0.0 0.001 0.004 0.0 0.001 2.626 21.008
Phytosterols (mg) n/a n/a n/a n/a n/a 36.788 n/a 1.121 n/a 0.063 0.17 0.014 0.105 38.26 306.08
Monounsaturated Fat (g) 0.013 0.0 0.704 0.0 0.0 3.29 0.028 0.014 0.0 0.001 0.001 0.0 0.001 4.052 32.416
Polyunsaturated (g) 0.021 0.0 0.251 0.0 0.0 14.286 0.128 0.018 0.0 0.0 0.005 0.0 0.001 14.71 117.68