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Receta Guisado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
156.49g 		pepper
0.0g 		salt
0.0g 		flour
0.0g 		pepper
11.38g 		onion
18.0g 		oil
6.8g 		cumin
0.53g 		tomatoes sauce
114.85g 		tortillas
14.0g 		Total Per Serving Total for Recipe
Protein (g) 31.61 n/a n/a n/a 0.1 0.2 0.0 0.09 1.52 0.98 34.5 138.0
Total Fat (g) 4.05 n/a n/a n/a 0.02 0.02 6.8 0.12 0.21 0.74 11.96 47.84
Carbohydrates (g) 0.0 n/a n/a n/a 0.53 1.68 0.0 0.23 6.18 6.72 15.34 61.36
Ash (g) 1.71 n/a n/a n/a 0.05 0.06 0.0 0.04 2.3 n/a 4.15 16.6
Calories (kcal) 172.137 n/a n/a n/a 2.276 7.2 60.112 1.969 27.563 37.1 308.356 1233.424
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.18 n/a n/a 0.3 n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.13 0.35 n/a n/a 2.68 n/a 3.16 12.64
Fructose (g) n/a n/a n/a n/a 0.13 0.23 n/a n/a 1.91 n/a 2.27 9.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.84 n/a n/a n/a 10.68 16.04 0.0 0.04 104.65 5.33 255.58 1022.32
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.27 0.76 0.0 0.01 4.88 0.2 6.12 24.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.2 0.3 0.0 0.1 1.7 0.7 2.9 11.6
Calcium (mg) 17.214 n/a n/a n/a 1.138 4.14 0.0 4.888 14.93 14.7 57.009 228.036
Iron (mg) 1.25 n/a n/a n/a 0.04 0.04 0.0 0.35 1.17 0.32 3.17 12.68
Magnesium (mg) 40.687 n/a n/a n/a 1.138 1.8 0.0 1.922 18.375 6.58 70.501 282.004
Phosphorus (mg) 344.275 n/a n/a n/a 2.276 5.22 0.0 2.62 29.86 30.66 414.91 1659.64
Potassium (mg) 544.58 n/a n/a n/a 19.911 26.28 0.0 9.387 380.137 23.8 1004.095 4016.38
Sodium (mg) 125.191 n/a n/a n/a 0.341 0.72 0.0 0.882 601.788 47.6 776.522 3106.088
Zinc (mg) 4.27 n/a n/a n/a 0.01 0.03 0.0 0.03 0.23 0.13 4.7 18.8
Copper (mg) 0.188 n/a n/a n/a 0.008 0.007 0.0 0.005 0.138 0.021 0.366 1.464
Manganese (mg) 0.047 n/a n/a n/a 0.014 0.023 n/a 0.017 0.126 n/a 0.228 0.912
Selenium (mcg) 13.6 n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 2.0 15.9 63.6
Vitamin A, IU (IU) 0.0 n/a n/a n/a 42.097 0.36 0.0 6.668 497.279 n/a 546.403 2185.612
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 2.048 0.0 0.0 0.336 25.266 0.0 27.65 110.6
Beta Carotene (mcg) n/a n/a n/a n/a 23.665 0.18 0.0 4.001 297.449 0.0 325.294 1301.176
Vitamin E (mg) 0.39 n/a n/a n/a 0.04 0.0 0.63 0.02 1.63 0.03 2.75 11.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 16054.183 0.0 16054.183 64216.732
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 38.797 0.72 0.0 2.352 26.414 1.12 69.404 277.616
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.11 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 9.1 1.3 0.0 0.0 8.0 0.0 18.6 74.4
Thiamin (mg) 0.125 n/a n/a n/a 0.007 0.009 0.0 0.003 0.023 0.045 0.212 0.848
Riboflavin (mg) 0.485 n/a n/a n/a 0.003 0.005 0.0 0.002 0.08 0.024 0.6 2.4
Niacin (mg) 14.037 n/a n/a n/a 0.055 0.022 0.0 0.024 1.125 0.356 15.618 62.472
Pantothenic acid (mg) 2.269 n/a n/a n/a 0.011 0.022 0.0 n/a 0.356 n/a 2.658 10.632
Vitamin B-6 (mg) 0.814 n/a n/a n/a 0.025 0.022 0.0 0.002 0.115 0.018 0.996 3.984
Folate (mcg) 21.908 n/a n/a n/a 1.138 3.42 0.0 0.053 12.633 7.56 46.712 186.848
Vitamin B-12 (mcg) 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Choline (mg) n/a n/a n/a n/a 0.6 1.1 n/a 0.1 11.4 1.5 14.7 58.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6.44 6.44 25.76
Tryptophan (g) 0.313 n/a n/a n/a 0.001 0.002 0.0 n/a 0.011 n/a 0.327 1.308
Threonine (g) 1.377 n/a n/a n/a 0.005 0.004 0.0 n/a 0.046 n/a 1.431 5.724
Isoleucine (g) 1.565 n/a n/a n/a 0.002 0.002 0.0 n/a 0.034 n/a 1.603 6.412
Leucine (g) 2.519 n/a n/a n/a 0.005 0.005 0.0 n/a 0.046 n/a 2.575 10.3
Lysine (g) 2.613 n/a n/a n/a 0.005 0.007 0.0 n/a 0.046 n/a 2.671 10.684
Methionine (g) 0.735 n/a n/a n/a 0.001 0.0 0.0 n/a 0.011 n/a 0.748 2.992
Cystine (g) 0.36 n/a n/a n/a 0.001 0.0 0.0 n/a 0.011 n/a 0.373 1.492
Phenylalanine (g) 1.283 n/a n/a n/a 0.01 0.005 0.0 n/a 0.115 n/a 1.414 5.656
Tyrosine (g) 1.002 n/a n/a n/a 0.001 0.002 0.0 n/a 0.023 n/a 1.027 4.108
Valine (g) 1.753 n/a n/a n/a 0.005 0.004 0.0 n/a 0.034 n/a 1.795 7.18
Arginine (g) 1.862 n/a n/a n/a 0.003 0.018 0.0 n/a 0.034 n/a 1.918 7.672
Histidine (g) 1.142 n/a n/a n/a 0.001 0.002 0.0 n/a 0.023 n/a 1.168 4.672
Alanine (g) 1.878 n/a n/a n/a 0.005 0.004 0.0 n/a 0.046 n/a 1.932 7.728
Aspartic acid (g) 2.723 n/a n/a n/a 0.024 0.016 0.0 n/a 0.23 n/a 2.993 11.972
Glutamic acid (g) 5.008 n/a n/a n/a 0.022 0.047 0.0 n/a 0.746 n/a 5.823 23.292
Glycine (g) 1.627 n/a n/a n/a 0.003 0.005 0.0 n/a 0.034 n/a 1.671 6.684
Proline (g) 1.315 n/a n/a n/a 0.002 0.002 0.0 n/a 0.023 n/a 1.342 5.368
Serine (g) 1.189 n/a n/a n/a 0.006 0.004 0.0 n/a 0.046 n/a 1.245 4.98
Cholesterol (mg) 123.626 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 123.626 494.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 1.221 n/a n/a n/a 0.007 0.007 0.505 0.008 0.034 0.164 1.946 7.784
Phytosterols (mg) n/a n/a n/a n/a 1.024 2.7 17.0 0.357 n/a n/a 21.081 84.324
Monounsaturated Fat (g) 1.299 n/a n/a n/a 0.001 0.002 1.546 0.074 0.034 0.321 3.276 13.104
Polyunsaturated (g) 0.423 n/a n/a n/a 0.007 0.004 4.43 0.017 0.08 0.21 5.17 20.68