Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork shoulder
172.93g 		salad oil
6.75g 		onion
33.75g 		garlics
1.31g 		tomatillos
49.5g 		chiles
65.16g 		marjoram
0.15g 		cilantro
0.85g 		water salt
30.0g 		Total Per Serving Total for Recipe
Protein (g) 33.81 0.0 0.37 0.08 0.48 0.47 0.02 0.02 0.73 35.97 143.88
Total Fat (g) 12.35 6.75 0.03 0.01 0.5 0.18 0.01 0.0 0.29 20.12 80.48
Carbohydrates (g) 0.0 0.0 3.15 0.43 2.89 3.0 0.09 0.03 3.97 13.56 54.24
Ash (g) 1.76 0.0 0.12 0.02 0.27 0.85 0.02 0.01 0.2 3.26 13.04
Calories (kcal) 255.937 59.67 13.5 1.944 15.84 13.683 0.407 0.196 21.3 382.477 1529.908
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.6 0.0 30.07 0.76 45.36 60.76 0.01 0.78 24.81 288.16 1152.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.43 0.01 1.95 n/a 0.01 0.01 1.88 5.28 21.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.9 1.1 0.1 0.0 0.6 3.3 13.2
Calcium (mg) 24.21 0.0 7.763 2.362 3.465 23.457 2.985 0.57 16.2 81.011 324.044
Iron (mg) 2.11 0.0 0.07 0.02 0.31 0.87 0.12 0.02 1.05 4.56 18.24
Magnesium (mg) 36.315 0.0 3.375 0.326 9.9 2.606 0.519 0.221 6.6 59.863 239.452
Phosphorus (mg) 349.319 0.0 9.788 1.997 19.305 7.167 0.459 0.408 30.9 419.343 1677.372
Potassium (mg) 589.693 0.0 49.275 5.233 132.66 73.628 2.283 4.429 26.4 883.6 3534.4
Sodium (mg) 131.427 0.0 1.35 0.222 0.495 258.675 0.116 0.391 32.4 425.076 1700.304
Zinc (mg) 5.43 0.0 0.06 0.02 0.11 0.06 0.01 0.0 0.19 5.87 23.48
Copper (mg) 0.173 0.0 0.014 0.004 0.04 n/a 0.002 0.002 0.021 0.255 1.02
Manganese (mg) 0.017 n/a 0.044 0.022 0.074 n/a 0.008 0.004 0.0 0.169 0.676
Selenium (mcg) 51.0 0.0 0.2 0.2 0.2 0.2 0.0 0.0 2.3 54.1 216.4
Vitamin A, IU (IU) 10.376 0.0 0.675 0.117 56.43 82.098 12.102 57.358 291.9 511.057 2044.228
Retinol (mcg) 3.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.6 91.059 364.236
Vitamin A, RAE (mcg_RAE) 3.459 0.0 0.0 0.0 2.97 3.909 0.605 2.865 87.6 101.407 405.628
Beta Carotene (mcg) n/a 0.0 0.338 0.065 31.185 n/a 7.209 33.405 0.0 72.202 288.808
Vitamin E (mg) n/a 1.06 0.01 0.0 0.19 n/a 0.0 0.02 0.02 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.35 0.209 231.165 n/a 1.293 7.353 6.9 248.269 993.076
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 1.07 0.0 n/a n/a n/a n/a n/a n/a 1.07 4.28
Tocopherol, delta (mg) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) 1.4 0.0 2.5 0.4 5.8 22.3 0.1 0.2 3.5 36.2 144.8
Thiamin (mg) 1.522 0.0 0.017 0.003 0.02 0.007 0.0 0.001 0.087 1.656 6.624
Riboflavin (mg) 0.536 0.0 0.01 0.001 0.02 0.02 0.0 0.001 0.099 0.688 2.752
Niacin (mg) 7.401 0.0 0.041 0.009 0.916 0.41 0.006 0.009 1.17 9.963 39.852
Pantothenic acid (mg) 1.418 0.0 0.041 0.008 0.074 0.052 n/a 0.005 0.042 1.64 6.56
Vitamin B-6 (mg) 0.726 0.0 0.041 0.016 0.03 0.078 0.002 0.001 0.117 1.011 4.044
Folate (mcg) 8.647 0.0 6.413 0.039 3.465 35.185 0.411 0.527 1.5 56.186 224.744
Vitamin B-12 (mcg) 1.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.8 7.2
Choline (mg) n/a 0.0 2.1 0.3 3.8 n/a 0.1 0.1 n/a 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.0 0.003 0.001 n/a 0.007 n/a n/a n/a 0.443 1.772
Threonine (g) 1.539 0.0 0.007 0.002 n/a 0.02 n/a n/a n/a 1.567 6.268
Isoleucine (g) 1.591 0.0 0.003 0.003 n/a 0.013 n/a n/a n/a 1.61 6.44
Leucine (g) 2.715 0.0 0.01 0.004 n/a 0.026 n/a n/a n/a 2.755 11.02
Lysine (g) 3.044 0.0 0.014 0.004 n/a 0.02 n/a n/a n/a 3.08 12.32
Methionine (g) 0.899 0.0 0.0 0.001 n/a 0.007 n/a n/a n/a 0.907 3.628
Cystine (g) 0.432 0.0 0.0 0.001 n/a 0.007 n/a n/a n/a 0.44 1.76
Phenylalanine (g) 1.349 0.0 0.01 0.002 n/a 0.013 n/a n/a n/a 1.374 5.496
Tyrosine (g) 1.176 0.0 0.003 0.001 n/a 0.013 n/a n/a n/a 1.193 4.772
Valine (g) 1.833 0.0 0.007 0.004 n/a 0.02 n/a n/a n/a 1.863 7.452
Arginine (g) 2.11 0.0 0.034 0.008 n/a 0.02 n/a n/a n/a 2.171 8.684
Histidine (g) 1.349 0.0 0.003 0.001 n/a 0.007 n/a n/a n/a 1.36 5.44
Alanine (g) 1.971 0.0 0.007 0.002 n/a 0.02 n/a n/a n/a 1.999 7.996
Aspartic acid (g) 3.13 0.0 0.03 0.006 n/a 0.065 n/a n/a n/a 3.232 12.928
Glutamic acid (g) 5.292 0.0 0.088 0.011 n/a 0.065 n/a n/a n/a 5.455 21.82
Glycine (g) 1.608 0.0 0.01 0.003 n/a 0.02 n/a n/a n/a 1.641 6.564
Proline (g) 1.366 0.0 0.003 0.001 n/a 0.02 n/a n/a n/a 1.39 5.56
Serine (g) 1.401 0.0 0.007 0.002 n/a 0.02 n/a n/a n/a 1.43 5.72
Cholesterol (mg) 115.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.863 463.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 1.141 0.014 0.001 0.069 0.02 0.001 0.0 0.057 5.574 22.296
Phytosterols (mg) n/a 13.973 5.063 n/a n/a n/a 0.09 0.043 n/a 19.168 76.672
Monounsaturated Fat (g) 5.586 3.119 0.003 0.0 0.079 0.013 0.001 0.002 0.078 8.882 35.528
Polyunsaturated (g) 1.332 2.16 0.007 0.003 0.208 0.098 0.007 0.0 0.063 3.877 15.508