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Receta Guisadong Upo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork belly
38.75g 		garlic
1.74g 		onion
16.5g 		gourd
16.88g 		tomatoes
44.89g 		chicken stock
19.72g 		oil
0.0g 		salt
0.0g 		sugar
0.47g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.62 0.11 0.18 1.45 0.4 0.2 n/a n/a 0.0 n/a 5.95 35.7
Total Fat (g) 20.54 0.01 0.02 0.09 0.09 0.02 n/a n/a 0.0 n/a 20.77 124.62
Carbohydrates (g) 0.0 0.58 1.54 10.98 1.76 0.08 n/a n/a 0.47 n/a 15.4 92.4
Ash (g) 0.19 0.03 0.06 0.99 0.22 0.14 n/a n/a 0.0 n/a 1.63 9.78
Calories (kcal) 200.725 2.593 6.6 43.538 8.081 1.38 n/a n/a 1.806 n/a 264.722 1588.332
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.56 n/a n/a n/a n/a n/a 0.89 5.34
Fructose (g) n/a n/a 0.21 n/a 0.62 n/a n/a n/a n/a n/a 0.83 4.98
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 14.24 1.02 14.7 3.37 42.42 19.28 n/a n/a 0.0 n/a 95.03 570.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.7 n/a 1.18 0.0 n/a n/a 0.47 n/a 2.36 14.16
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.5 0.1 n/a n/a 0.0 n/a 0.9 5.4
Calcium (mg) 1.938 3.149 3.795 47.25 4.489 1.183 n/a n/a 0.005 n/a 61.809 370.854
Iron (mg) 0.2 0.03 0.03 0.86 0.12 0.04 n/a n/a 0.0 n/a 1.29 7.74
Magnesium (mg) 1.55 0.435 1.65 21.094 4.938 0.197 n/a n/a 0.0 n/a 29.864 179.184
Phosphorus (mg) 41.85 2.662 4.785 31.725 10.774 2.563 n/a n/a 0.0 n/a 94.36 566.16
Potassium (mg) 71.688 6.977 24.09 266.963 106.397 15.772 n/a n/a 0.009 n/a 491.896 2951.376
Sodium (mg) 12.4 0.296 0.66 2.531 2.245 31.15 n/a n/a 0.0 n/a 49.281 295.686
Zinc (mg) 0.4 0.02 0.03 0.99 0.08 0.01 n/a n/a 0.0 n/a 1.52 9.12
Copper (mg) 0.019 0.005 0.007 0.073 0.027 0.006 n/a n/a 0.0 n/a 0.137 0.822
Manganese (mg) 0.004 0.029 0.021 0.192 0.049 0.01 n/a n/a 0.0 n/a 0.306 1.836
Selenium (mcg) 3.1 0.2 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a 3.9 23.4
Vitamin A, IU (IU) 3.875 0.157 0.33 0.0 373.961 0.0 n/a n/a 0.0 n/a 378.323 2269.938
Retinol (mcg) 1.163 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.163 6.978
Vitamin A, RAE (mcg_RAE) 1.163 0.0 0.0 0.0 18.855 0.0 n/a n/a 0.0 n/a 20.018 120.108
Beta Carotene (mcg) 0.0 0.087 0.165 n/a 201.571 0.0 n/a n/a 0.0 n/a 201.823 1210.938
Vitamin E (mg) 0.15 0.0 0.0 n/a 0.24 0.0 n/a n/a 0.0 n/a 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 1155.105 0.0 n/a n/a 0.0 n/a 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 0.278 0.66 n/a 55.219 0.0 n/a n/a 0.0 n/a 56.157 336.942
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.5 1.2 0.0 5.7 1.4 n/a n/a 0.0 n/a 9.0 54.0
Thiamin (mg) 0.155 0.003 0.008 0.0 0.018 0.0 n/a n/a 0.0 n/a 0.185 1.11
Riboflavin (mg) 0.093 0.002 0.005 0.007 0.009 0.002 n/a n/a 0.0 n/a 0.118 0.708
Niacin (mg) 1.802 0.012 0.02 0.489 0.265 0.101 n/a n/a 0.0 n/a 2.689 16.134
Pantothenic acid (mg) 0.101 0.01 0.02 0.43 0.04 0.002 n/a n/a 0.0 n/a 0.604 3.624
Vitamin B-6 (mg) 0.05 0.022 0.02 0.089 0.036 0.002 n/a n/a 0.0 n/a 0.219 1.314
Folate (mcg) 0.388 0.052 3.135 10.294 6.734 0.0 n/a n/a 0.0 n/a 20.602 123.612
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.33 1.98
Choline (mg) n/a 0.4 1.0 n/a 3.0 n/a n/a n/a 0.0 n/a 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 n/a 0.004 n/a n/a n/a n/a n/a 0.007 0.042
Threonine (g) n/a 0.003 0.003 n/a 0.013 n/a n/a n/a n/a n/a 0.02 0.12
Isoleucine (g) n/a 0.004 0.002 n/a 0.009 n/a n/a n/a n/a n/a 0.014 0.084
Leucine (g) n/a 0.005 0.005 n/a 0.013 n/a n/a n/a n/a n/a 0.024 0.144
Lysine (g) n/a 0.005 0.007 n/a 0.013 n/a n/a n/a n/a n/a 0.025 0.15
Methionine (g) n/a 0.001 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.006 0.036
Cystine (g) n/a 0.001 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.006 0.036
Phenylalanine (g) n/a 0.003 0.005 n/a 0.031 n/a n/a n/a n/a n/a 0.04 0.24
Tyrosine (g) n/a 0.001 0.002 n/a 0.004 n/a n/a n/a n/a n/a 0.008 0.048
Valine (g) n/a 0.005 0.003 n/a 0.009 n/a n/a n/a n/a n/a 0.017 0.102
Arginine (g) n/a 0.011 0.017 n/a 0.009 n/a n/a n/a n/a n/a 0.036 0.216
Histidine (g) n/a 0.002 0.002 n/a 0.004 n/a n/a n/a n/a n/a 0.008 0.048
Alanine (g) n/a 0.002 0.003 n/a 0.013 n/a n/a n/a n/a n/a 0.019 0.114
Aspartic acid (g) n/a 0.009 0.015 n/a 0.063 n/a n/a n/a n/a n/a 0.086 0.516
Glutamic acid (g) n/a 0.014 0.043 n/a 0.193 n/a n/a n/a n/a n/a 0.25 1.5
Glycine (g) n/a 0.003 0.005 n/a 0.009 n/a n/a n/a n/a n/a 0.017 0.102
Proline (g) n/a 0.002 0.002 n/a 0.009 n/a n/a n/a n/a n/a 0.012 0.072
Serine (g) n/a 0.003 0.003 n/a 0.013 n/a n/a n/a n/a n/a 0.02 0.12
Cholesterol (mg) 27.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 27.9 167.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.49 0.002 0.007 0.008 0.013 0.006 n/a n/a 0.0 n/a 7.526 45.156
Phytosterols (mg) n/a n/a 2.475 n/a 3.143 n/a n/a n/a n/a n/a 5.618 33.708
Monounsaturated Fat (g) 9.571 0.0 0.002 0.017 0.013 0.01 n/a n/a 0.0 n/a 9.613 57.678
Polyunsaturated (g) 2.189 0.004 0.003 0.041 0.036 0.004 n/a n/a 0.0 n/a 2.277 13.662