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Receta Gujar Ka Pullao (Carrot Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. -Water
1 x Cardamom pod
1/2 x Cinnamon stick, 1/2 inch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		onion
33.75g 		oil
6.8g 		bay leaf
1.0g 		cumin
0.26g 		cloves
0.25g 		cinnamon
0.0g 		peppercorns
0.26g 		carrot
48.95g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.37 0.0 0.08 0.05 0.01 n/a 0.03 0.46 4.29 17.16
Total Fat (g) 0.31 0.03 6.8 0.08 0.06 0.05 n/a 0.01 0.12 7.46 29.84
Carbohydrates (g) 36.98 3.15 0.0 0.75 0.12 0.15 n/a 0.17 4.69 46.01 184.04
Ash (g) 0.3 0.12 0.0 0.04 0.02 0.01 n/a 0.01 0.47 0.97 3.88
Calories (kcal) 168.813 13.5 60.112 3.13 0.984 0.808 n/a 0.669 20.07 268.085 1072.34
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.7 2.8
Sucrose (g) 0.04 0.33 n/a n/a n/a 0.0 n/a n/a 1.76 2.13 8.52
Glucose (dextrose) (g) 0.01 0.66 n/a n/a n/a 0.0 n/a n/a 0.29 0.97 3.88
Fructose (g) 0.01 0.44 n/a n/a n/a 0.0 n/a n/a 0.27 0.72 2.88
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.37 30.07 0.0 0.05 0.02 0.02 n/a 0.03 43.22 78.79 315.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.43 0.0 n/a 0.01 0.01 n/a 0.0 2.32 3.82 15.28
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.0 0.3 0.0 0.1 n/a 0.1 1.4 3.0 12.0
Calcium (mg) 12.95 7.763 0.0 8.34 2.444 1.615 n/a 1.147 16.154 50.412 201.648
Iron (mg) 1.99 0.07 0.0 0.43 0.17 0.02 n/a 0.08 0.15 2.91 11.64
Magnesium (mg) 11.563 3.375 0.0 1.2 0.961 0.66 n/a 0.509 5.874 24.142 96.568
Phosphorus (mg) 53.188 9.788 0.0 1.13 1.31 0.263 n/a 0.454 17.133 83.264 333.056
Potassium (mg) 53.188 49.275 0.0 5.29 4.694 2.755 n/a 3.305 156.64 275.146 1100.584
Sodium (mg) 2.313 1.35 0.0 0.23 0.441 0.608 n/a 0.116 33.776 38.832 155.328
Zinc (mg) 0.5 0.06 0.0 0.04 0.01 0.0 n/a 0.0 0.12 0.74 2.96
Copper (mg) 0.102 0.014 0.0 0.004 0.002 0.001 n/a 0.003 0.024 0.15 0.6
Manganese (mg) 0.504 0.044 n/a 0.082 0.009 0.075 n/a 0.015 0.069 0.797 3.188
Selenium (mcg) 7.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.3 29.2
Vitamin A, IU (IU) 0.0 0.675 0.0 61.85 3.334 1.325 n/a 0.785 8177.587 8245.556 32982.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.09 0.168 0.068 n/a 0.039 408.733 412.097 1648.388
Beta Carotene (mcg) 0.0 0.338 0.0 n/a 2.0 0.21 n/a 0.41 4055.508 4058.465 16233.86
Vitamin E (mg) 0.05 0.01 0.63 n/a 0.01 0.02 n/a 0.0 0.32 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.016 0.49 0.505 2.02
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 n/a 1.176 0.0 n/a 0.538 125.312 128.376 513.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.5 0.0 0.2 n/a 0.1 2.9 6.1 24.4
Thiamin (mg) 0.268 0.017 0.0 0.0 0.002 0.0 n/a 0.0 0.034 0.322 1.288
Riboflavin (mg) 0.023 0.01 0.0 0.004 0.001 0.001 n/a 0.001 0.029 0.069 0.276
Niacin (mg) 1.938 0.041 0.0 0.02 0.012 0.004 n/a 0.003 0.48 2.497 9.988
Pantothenic acid (mg) 0.467 0.041 0.0 n/a n/a n/a n/a n/a 0.132 0.64 2.56
Vitamin B-6 (mg) 0.074 0.041 0.0 0.017 0.001 0.001 n/a 0.001 0.069 0.204 0.816
Folate (mcg) 106.838 6.413 0.0 1.8 0.026 0.233 n/a 0.026 9.301 124.636 498.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.7 2.1 n/a n/a 0.1 0.1 n/a 0.0 4.3 9.2 36.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.003 0.0 n/a n/a n/a n/a n/a 0.005 0.045 0.18
Threonine (g) 0.12 0.007 0.0 n/a n/a n/a n/a n/a 0.093 0.22 0.88
Isoleucine (g) 0.143 0.003 0.0 n/a n/a n/a n/a n/a 0.039 0.186 0.744
Leucine (g) 0.273 0.01 0.0 n/a n/a n/a n/a n/a 0.049 0.332 1.328
Lysine (g) 0.12 0.014 0.0 n/a n/a n/a n/a n/a 0.049 0.183 0.732
Methionine (g) 0.079 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.088 0.352
Cystine (g) 0.069 0.0 0.0 n/a n/a n/a n/a n/a 0.039 0.109 0.436
Phenylalanine (g) 0.176 0.01 0.0 n/a n/a n/a n/a n/a 0.029 0.215 0.86
Tyrosine (g) 0.111 0.003 0.0 n/a n/a n/a n/a n/a 0.02 0.134 0.536
Valine (g) 0.204 0.007 0.0 n/a n/a n/a n/a n/a 0.034 0.245 0.98
Arginine (g) 0.273 0.034 0.0 n/a n/a n/a n/a n/a 0.044 0.351 1.404
Histidine (g) 0.079 0.003 0.0 n/a n/a n/a n/a n/a 0.02 0.102 0.408
Alanine (g) 0.19 0.007 0.0 n/a n/a n/a n/a n/a 0.054 0.25 1.0
Aspartic acid (g) 0.31 0.03 0.0 n/a n/a n/a n/a n/a 0.093 0.433 1.732
Glutamic acid (g) 0.643 0.088 0.0 n/a n/a n/a n/a n/a 0.181 0.912 3.648
Glycine (g) 0.153 0.01 0.0 n/a n/a n/a n/a n/a 0.024 0.187 0.748
Proline (g) 0.157 0.003 0.0 n/a n/a n/a n/a n/a 0.024 0.185 0.74
Serine (g) 0.176 0.007 0.0 n/a n/a n/a n/a n/a 0.024 0.207 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a 0.0 0.175 0.7
Saturated Fat (g) 0.083 0.014 0.505 0.023 0.004 0.014 n/a 0.003 0.02 0.665 2.66
Phytosterols (mg) n/a 5.063 17.0 n/a 0.179 0.64 n/a 0.242 n/a 23.123 92.492
Monounsaturated Fat (g) 0.097 0.003 1.546 0.016 0.037 0.004 n/a 0.003 0.005 1.711 6.844
Polyunsaturated (g) 0.083 0.007 4.43 0.023 0.009 0.018 n/a 0.003 0.059 4.63 18.52