Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cups tuvar daal (dried pigeon peas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		water
142.2g 		carrots
17.09g 		tomato
22.39g 		medjool dates
9.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.2 0.17 0.53 2.65
Total Fat (g) 0.0 0.04 0.04 0.01 0.1 0.5
Carbohydrates (g) 0.0 1.64 0.88 7.2 9.71 48.55
Ash (g) 0.14 0.17 0.11 0.17 0.59 2.95
Calories (kcal) 0.0 7.006 4.029 26.592 37.628 188.14
Starch (g) n/a 0.24 0.0 n/a 0.24 1.2
Sucrose (g) n/a 0.61 0.0 0.05 0.66 3.3
Glucose (dextrose) (g) n/a 0.1 0.28 3.23 3.61 18.05
Fructose (g) n/a 0.09 0.31 3.07 3.47 17.35
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.03 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 142.06 15.09 21.15 2.05 180.35 901.75
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.81 0.59 6.38 7.78 38.9
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.6 1.4 7.0
Calcium (mg) 4.266 5.639 2.239 6.144 18.288 91.44
Iron (mg) 0.0 0.05 0.06 0.09 0.2 1.0
Magnesium (mg) 1.422 2.051 2.462 5.184 11.119 55.595
Phosphorus (mg) 0.0 5.981 5.373 5.952 17.305 86.525
Potassium (mg) 0.0 54.682 53.055 66.816 174.552 872.76
Sodium (mg) 5.688 11.791 1.119 0.096 18.694 93.47
Zinc (mg) 0.01 0.04 0.04 0.04 0.14 0.7
Copper (mg) 0.014 0.009 0.013 0.035 0.071 0.355
Manganese (mg) 0.0 0.024 0.025 0.029 0.077 0.385
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 2854.721 186.475 14.304 3055.501 15277.505
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 142.685 9.402 0.672 152.759 763.795
Beta Carotene (mcg) 0.0 1415.741 100.513 8.544 1524.798 7623.99
Vitamin E (mg) 0.0 0.11 0.12 n/a 0.23 1.15
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.171 575.992 0.0 576.163 2880.815
Lutein + zeaxanthin (mcg) 0.0 43.745 27.535 2.208 73.488 367.44
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.03 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 2.8 0.0 3.9 19.5
Thiamin (mg) 0.0 0.012 0.009 0.005 0.026 0.13
Riboflavin (mg) 0.0 0.01 0.004 0.006 0.02 0.1
Niacin (mg) 0.0 0.167 0.132 0.155 0.454 2.27
Pantothenic acid (mg) 0.0 0.046 0.02 0.078 0.144 0.72
Vitamin B-6 (mg) 0.0 0.024 0.018 0.024 0.066 0.33
Folate (mcg) 0.0 3.247 3.358 1.44 8.045 40.225
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.5 1.5 1.0 4.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.001 0.005 0.025
Threonine (g) n/a 0.032 0.007 0.004 0.043 0.215
Isoleucine (g) n/a 0.014 0.004 0.005 0.023 0.115
Leucine (g) n/a 0.017 0.007 0.008 0.031 0.155
Lysine (g) n/a 0.017 0.007 0.005 0.029 0.145
Methionine (g) n/a 0.003 0.002 0.002 0.008 0.04
Cystine (g) n/a 0.014 0.002 0.005 0.021 0.105
Phenylalanine (g) n/a 0.01 0.016 0.005 0.031 0.155
Tyrosine (g) n/a 0.007 0.002 0.002 0.011 0.055
Valine (g) n/a 0.012 0.004 0.007 0.023 0.115
Arginine (g) n/a 0.015 0.004 0.006 0.026 0.13
Histidine (g) n/a 0.007 0.002 0.003 0.012 0.06
Alanine (g) n/a 0.019 0.007 0.008 0.033 0.165
Aspartic acid (g) n/a 0.032 0.031 0.021 0.085 0.425
Glutamic acid (g) n/a 0.063 0.096 0.026 0.185 0.925
Glycine (g) n/a 0.009 0.004 0.009 0.022 0.11
Proline (g) n/a 0.009 0.004 0.011 0.024 0.12
Serine (g) n/a 0.009 0.007 0.006 0.021 0.105
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.007 n/a 0.014 0.07
Phytosterols (mg) n/a n/a 1.567 n/a 1.567 7.835
Monounsaturated Fat (g) 0.0 0.002 0.007 n/a 0.008 0.04
Polyunsaturated (g) 0.0 0.021 0.018 n/a 0.038 0.19