Receta Gujarati Dal ( Osaman ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. jaggery grated
1/2 tsp fanugreek seeds
12 x curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		split
150.0g 		turmeric
1.1g 		tamarind
29.57g 		chillies
131.4g 		peanuts
18.0g 		sunflower oil
27.2g 		mustard
3.3g 		cumin
2.1g 		curry
0.0g 		coriander
10.0g 		Total Per Serving Total for Recipe
Protein (g) 11.72 0.09 0.83 2.63 5.05 0.0 0.82 0.37 n/a 1.24 22.74 22.74
Total Fat (g) 4.1 0.11 0.18 0.26 9.45 27.2 0.95 0.47 n/a 1.78 44.49 44.49
Carbohydrates (g) 31.64 0.71 18.48 12.43 2.75 0.0 1.15 0.93 n/a 5.5 73.59 73.59
Ash (g) 3.54 0.07 n/a 0.79 n/a 0.0 0.15 0.16 n/a 0.6 5.31 5.31
Calories (kcal) 211.5 3.894 70.672 52.56 107.82 240.448 15.477 7.875 n/a 29.8 740.046 740.046
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.12 n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 99.0 0.12 9.28 115.29 0.26 0.0 0.23 0.17 n/a 0.89 225.24 225.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.7 0.04 16.97 6.7 0.75 0.0 0.22 0.05 n/a n/a 29.43 29.43
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 5.9 0.2 1.5 2.0 1.7 0.0 0.5 0.2 n/a 4.2 16.1 16.1
Calcium (mg) 24.0 2.013 21.882 23.652 10.98 0.0 17.193 19.551 n/a 70.9 190.171 190.171
Iron (mg) 1.7 0.46 0.83 1.58 0.27 0.0 0.33 1.39 n/a 1.63 8.18 8.18
Magnesium (mg) n/a 2.123 27.204 32.85 31.68 0.0 9.834 7.686 n/a 33.0 144.377 144.377
Phosphorus (mg) n/a 2.948 33.414 60.444 71.46 0.0 27.753 10.479 n/a 40.9 247.398 247.398
Potassium (mg) n/a 27.775 185.7 446.76 130.68 0.0 22.506 37.548 n/a 126.7 977.669 977.669
Sodium (mg) 996.0 0.418 8.28 9.198 57.6 0.0 0.165 3.528 n/a 3.5 1078.689 1078.689
Zinc (mg) n/a 0.05 0.03 0.39 0.59 0.0 0.19 0.1 n/a 0.47 1.82 1.82
Copper (mg) n/a 0.007 0.027 0.223 0.095 0.0 0.014 0.018 n/a 0.098 0.482 0.482
Manganese (mg) n/a 0.086 n/a 0.315 n/a n/a 0.058 0.07 n/a 0.19 0.72 0.72
Selenium (mcg) n/a 0.0 0.4 0.7 0.6 0.0 4.4 0.1 n/a 2.6 8.8 8.8
Vitamin A, IU (IU) 469.5 0.0 n/a 1549.206 n/a 0.0 2.046 26.67 n/a 0.0 2047.422 2047.422
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.591 77.526 0.0 0.0 0.099 1.344 n/a 0.0 79.56 79.56
Beta Carotene (mcg) n/a 0.0 5.323 881.694 0.0 0.0 1.221 16.002 n/a n/a 904.24 904.24
Vitamin E (mg) n/a 0.03 0.03 0.91 1.25 11.17 0.1 0.07 n/a n/a 13.56 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 952.65 0.0 0.0 14.784 9.408 n/a n/a 976.842 976.842
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.62 n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.3 1.0 318.6 0.1 0.0 0.1 0.2 n/a 2.1 322.5 322.5
Thiamin (mg) n/a 0.002 0.127 0.118 0.016 0.0 0.018 0.013 n/a 0.024 0.318 0.318
Riboflavin (mg) n/a 0.003 0.044 0.118 0.016 0.0 0.013 0.007 n/a 0.029 0.23 0.23
Niacin (mg) n/a 0.057 0.574 1.248 2.489 0.0 0.26 0.096 n/a 0.213 4.937 4.937
Pantothenic acid (mg) n/a n/a n/a 0.079 n/a 0.0 n/a n/a n/a n/a 0.079 0.079
Vitamin B-6 (mg) n/a 0.02 0.021 0.368 0.083 0.0 0.014 0.009 n/a n/a 0.515 0.515
Folate (mcg) n/a 0.429 4.14 30.222 21.6 0.0 2.508 0.21 n/a 0.0 59.109 59.109
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.5 2.5 14.6 10.0 0.1 4.0 0.5 n/a n/a 32.2 32.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.039 n/a 0.0 0.017 n/a n/a n/a 0.057 0.057
Threonine (g) n/a n/a n/a 0.092 n/a 0.0 0.036 n/a n/a n/a 0.128 0.128
Isoleucine (g) n/a n/a n/a 0.092 n/a 0.0 0.036 n/a n/a n/a 0.128 0.128
Leucine (g) n/a n/a n/a 0.145 n/a 0.0 0.059 n/a n/a n/a 0.203 0.203
Lysine (g) n/a n/a n/a 0.118 n/a 0.0 0.05 n/a n/a n/a 0.168 0.168
Methionine (g) n/a n/a n/a 0.026 n/a 0.0 0.016 n/a n/a n/a 0.042 0.042
Cystine (g) n/a n/a n/a 0.053 n/a 0.0 0.019 n/a n/a n/a 0.072 0.072
Phenylalanine (g) n/a n/a n/a 0.079 n/a 0.0 0.035 n/a n/a n/a 0.114 0.114
Tyrosine (g) n/a n/a n/a 0.053 n/a 0.0 0.024 n/a n/a n/a 0.077 0.077
Valine (g) n/a n/a n/a 0.105 n/a 0.0 0.044 n/a n/a n/a 0.149 0.149
Arginine (g) n/a n/a n/a 0.131 n/a 0.0 0.058 n/a n/a n/a 0.189 0.189
Histidine (g) n/a n/a n/a 0.053 n/a 0.0 0.025 n/a n/a n/a 0.078 0.078
Alanine (g) n/a n/a n/a 0.105 n/a 0.0 0.039 n/a n/a n/a 0.144 0.144
Aspartic acid (g) n/a n/a n/a 0.381 n/a 0.0 0.065 n/a n/a n/a 0.446 0.446
Glutamic acid (g) n/a n/a n/a 0.342 n/a 0.0 0.164 n/a n/a n/a 0.506 0.506
Glycine (g) n/a n/a n/a 0.092 n/a 0.0 0.043 n/a n/a n/a 0.135 0.135
Proline (g) n/a n/a n/a 0.118 n/a 0.0 0.064 n/a n/a n/a 0.182 0.182
Serine (g) n/a n/a n/a 0.105 n/a 0.0 0.036 n/a n/a n/a 0.141 0.141
Cholesterol (mg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.0 6.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.34 0.034 0.08 0.026 1.564 2.802 0.048 0.032 n/a 0.099 7.026 7.026
Phytosterols (mg) n/a 0.902 n/a n/a n/a 27.2 3.894 1.428 n/a 4.6 38.024 38.024
Monounsaturated Fat (g) 0.0 0.018 0.053 0.013 4.676 5.304 0.654 0.295 n/a 1.358 12.372 12.372
Polyunsaturated (g) 0.585 0.024 0.018 0.145 2.752 17.87 0.178 0.069 n/a 0.175 21.816 21.816