Receta Gujarati dal recipe – how to make gujarathi dal recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cuisine
35.0g |
ghee
-9.0g |
mustard
0.0g |
cumin
0.0g |
fenugreek
0.0g |
chillies
32.85g |
ginger
2.05g |
tomatoes
56.42g |
peanuts
42.5g |
chili
0.0g |
turmeric
0.0g |
coriander
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.71 | -0.03 | n/a | n/a | n/a | 0.66 | 0.04 | 0.5 | 6.8 | n/a | n/a | n/a | n/a | 11.68 | 11.68 |
Total Fat (g) | 2.36 | -8.95 | n/a | n/a | n/a | 0.07 | 0.02 | 0.11 | 17.28 | n/a | n/a | n/a | n/a | 10.88 | 10.88 |
Carbohydrates (g) | 24.62 | -0.0 | n/a | n/a | n/a | 3.11 | 0.36 | 2.21 | 15.79 | n/a | n/a | n/a | n/a | 46.09 | 46.09 |
Ash (g) | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.02 | 0.28 | n/a | n/a | n/a | n/a | n/a | 0.49 | 0.49 |
Calories (kcal) | 130.2 | -78.84 | n/a | n/a | n/a | 13.14 | 1.637 | 10.156 | 236.725 | n/a | n/a | n/a | n/a | 313.017 | 313.017 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.71 | n/a | n/a | n/a | n/a | n/a | 0.71 | 0.71 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.77 | n/a | n/a | n/a | n/a | n/a | 0.77 | 0.77 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | -0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 3.71 | -0.02 | n/a | n/a | n/a | 28.82 | 1.61 | 53.32 | 1.49 | n/a | n/a | n/a | n/a | 88.93 | 88.93 |
Caffeine (mg) | 0.0 | -0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | -0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 4.47 | -0.0 | n/a | n/a | n/a | 1.68 | 0.03 | 1.48 | 8.2 | n/a | n/a | n/a | n/a | 15.86 | 15.86 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.0 | -0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.7 | 2.8 | n/a | n/a | n/a | n/a | 7.0 | 7.0 |
Calcium (mg) | 20.3 | -0.36 | n/a | n/a | n/a | 5.913 | 0.327 | 5.642 | 96.9 | n/a | n/a | n/a | n/a | 128.722 | 128.722 |
Iron (mg) | 1.16 | -0.0 | n/a | n/a | n/a | 0.39 | 0.01 | 0.15 | 1.16 | n/a | n/a | n/a | n/a | 2.87 | 2.87 |
Magnesium (mg) | 38.15 | -0.0 | n/a | n/a | n/a | 8.213 | 0.88 | 6.206 | 54.825 | n/a | n/a | n/a | n/a | 108.273 | 108.273 |
Phosphorus (mg) | 108.85 | -0.27 | n/a | n/a | n/a | 15.111 | 0.696 | 13.541 | 117.725 | n/a | n/a | n/a | n/a | 255.652 | 255.652 |
Potassium (mg) | 146.3 | -0.45 | n/a | n/a | n/a | 111.69 | 8.491 | 133.715 | 282.2 | n/a | n/a | n/a | n/a | 681.946 | 681.946 |
Sodium (mg) | 22.75 | -0.18 | n/a | n/a | n/a | 2.3 | 0.266 | 2.821 | 27.625 | n/a | n/a | n/a | n/a | 55.581 | 55.581 |
Zinc (mg) | 0.86 | -0.0 | n/a | n/a | n/a | 0.1 | 0.01 | 0.1 | 1.43 | n/a | n/a | n/a | n/a | 2.49 | 2.49 |
Copper (mg) | 0.126 | -0.0 | n/a | n/a | n/a | 0.056 | 0.005 | 0.034 | 0.285 | n/a | n/a | n/a | n/a | 0.505 | 0.505 |
Manganese (mg) | n/a | n/a | n/a | n/a | n/a | 0.079 | 0.005 | 0.062 | n/a | n/a | n/a | n/a | n/a | 0.146 | 0.146 |
Selenium (mcg) | 6.5 | -0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 8.8 | 8.8 |
Vitamin A, IU (IU) | n/a | n/a | n/a | n/a | n/a | 387.302 | 0.0 | 469.979 | n/a | n/a | n/a | n/a | n/a | 857.28 | 857.28 |
Retinol (mcg) | 0.0 | -74.16 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | -74.16 | -74.16 |
Vitamin A, RAE (mcg_RAE) | 0.35 | -75.6 | n/a | n/a | n/a | 19.382 | 0.0 | 23.696 | 0.0 | n/a | n/a | n/a | n/a | -32.172 | -32.172 |
Beta Carotene (mcg) | 3.15 | -17.37 | n/a | n/a | n/a | 220.424 | 0.0 | 253.326 | 1.7 | n/a | n/a | n/a | n/a | 461.229 | 461.229 |
Vitamin E (mg) | 0.58 | -0.25 | n/a | n/a | n/a | 0.23 | 0.01 | 0.3 | 3.84 | n/a | n/a | n/a | n/a | 4.7 | 4.7 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | -0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1451.687 | 0.0 | n/a | n/a | n/a | n/a | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 80.5 | -0.0 | n/a | n/a | n/a | 238.163 | 0.0 | 69.397 | 0.0 | n/a | n/a | n/a | n/a | 388.059 | 388.059 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | -0.0 | n/a | n/a | n/a | 79.7 | 0.1 | 7.2 | 0.1 | n/a | n/a | n/a | n/a | 87.2 | 87.2 |
Thiamin (mg) | 0.109 | -0.0 | n/a | n/a | n/a | 0.03 | 0.001 | 0.023 | 0.111 | n/a | n/a | n/a | n/a | 0.272 | 0.272 |
Riboflavin (mg) | 0.067 | -0.001 | n/a | n/a | n/a | 0.03 | 0.001 | 0.011 | 0.111 | n/a | n/a | n/a | n/a | 0.218 | 0.218 |
Niacin (mg) | 0.49 | -0.0 | n/a | n/a | n/a | 0.312 | 0.015 | 0.333 | 1.891 | n/a | n/a | n/a | n/a | 3.042 | 3.042 |
Pantothenic acid (mg) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.004 | 0.051 | n/a | n/a | n/a | n/a | n/a | 0.075 | 0.075 |
Vitamin B-6 (mg) | 0.042 | -0.0 | n/a | n/a | n/a | 0.092 | 0.003 | 0.045 | 0.077 | n/a | n/a | n/a | n/a | 0.259 | 0.259 |
Folate (mcg) | 9.45 | -0.0 | n/a | n/a | n/a | 7.556 | 0.225 | 8.463 | 33.15 | n/a | n/a | n/a | n/a | 58.844 | 58.844 |
Vitamin B-12 (mcg) | 0.0 | -0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Choline (mg) | 10.9 | -2.0 | n/a | n/a | n/a | 3.6 | 0.6 | 3.8 | 15.1 | n/a | n/a | n/a | n/a | 32.1 | 32.1 |
Folic acid (mcg) | 0.0 | -0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.016 | 0.016 |
Threonine (g) | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.001 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.041 |
Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.001 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.035 |
Leucine (g) | n/a | n/a | n/a | n/a | n/a | 0.036 | 0.001 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.054 | 0.054 |
Lysine (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.001 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.048 | 0.048 |
Methionine (g) | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.0 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.012 |
Cystine (g) | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.0 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.019 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.001 | 0.039 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.0 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.019 |
Valine (g) | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.001 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.039 | 0.039 |
Arginine (g) | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.001 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.045 | 0.045 |
Histidine (g) | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.001 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.019 |
Alanine (g) | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.001 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.044 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.095 | 0.004 | 0.079 | n/a | n/a | n/a | n/a | n/a | 0.179 | 0.179 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.085 | 0.003 | 0.243 | n/a | n/a | n/a | n/a | n/a | 0.331 | 0.331 |
Glycine (g) | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.001 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.035 |
Proline (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.001 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.042 |
Serine (g) | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.001 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.044 |
Cholesterol (mg) | 0.0 | -23.04 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | -23.04 | -23.04 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.312 | -5.573 | n/a | n/a | n/a | 0.007 | 0.004 | 0.017 | 7.306 | n/a | n/a | n/a | n/a | 2.072 | 2.072 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.307 | 3.949 | n/a | n/a | n/a | n/a | n/a | 4.256 | 4.256 |
Monounsaturated Fat (g) | 1.019 | -2.586 | n/a | n/a | n/a | 0.003 | 0.003 | 0.017 | 6.129 | n/a | n/a | n/a | n/a | 4.585 | 4.585 |
Polyunsaturated (g) | 0.735 | -0.332 | n/a | n/a | n/a | 0.036 | 0.003 | 0.045 | 2.996 | n/a | n/a | n/a | n/a | 3.483 | 3.483 |