Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
If you are looking for dal recipes, you can try these dal recipes in my blog
Dal fry
Yellow moong dal fry
Raw mango dal
Dal methi
Dal palak
Prep Time : 20 mins
Cook Time : 20 mins
Servings : 2-3 persons
INGREDIENTS
Tur dal or tuvar dal (pigeon peas) – 3/4 cup
A pinch of asafoetida or hing
Mustard seeds or rai -1/2 teaspoon
Cumin seeds or jeera – 1/2 teaspoon
Fenugreek seeds or methi dana – 1/4 teaspoon
Red chilli powder – 1/2 teaspoon
Turmeric powder – 1/4 teaspoon
Grated or powdered jaggery – 2 tablespoons
Chopped coriander leaves for garnishing
Salt to taste
HOW TO MAKE OR PREPARE GUJARATI DAL RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cuisine
35.0g 		ghee
-9.0g 		mustard
0.0g 		cumin
0.0g 		fenugreek
0.0g 		chillies
32.85g 		ginger
2.05g 		tomatoes
56.42g 		peanuts
42.5g 		chili
0.0g 		turmeric
0.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 -0.03 n/a n/a n/a 0.66 0.04 0.5 6.8 n/a n/a n/a n/a 11.68 11.68
Total Fat (g) 2.36 -8.95 n/a n/a n/a 0.07 0.02 0.11 17.28 n/a n/a n/a n/a 10.88 10.88
Carbohydrates (g) 24.62 -0.0 n/a n/a n/a 3.11 0.36 2.21 15.79 n/a n/a n/a n/a 46.09 46.09
Ash (g) n/a n/a n/a n/a n/a 0.2 0.02 0.28 n/a n/a n/a n/a n/a 0.49 0.49
Calories (kcal) 130.2 -78.84 n/a n/a n/a 13.14 1.637 10.156 236.725 n/a n/a n/a n/a 313.017 313.017
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.77 n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 -0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 3.71 -0.02 n/a n/a n/a 28.82 1.61 53.32 1.49 n/a n/a n/a n/a 88.93 88.93
Caffeine (mg) 0.0 -0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 -0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.47 -0.0 n/a n/a n/a 1.68 0.03 1.48 8.2 n/a n/a n/a n/a 15.86 15.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 -0.0 n/a n/a n/a 0.5 0.0 0.7 2.8 n/a n/a n/a n/a 7.0 7.0
Calcium (mg) 20.3 -0.36 n/a n/a n/a 5.913 0.327 5.642 96.9 n/a n/a n/a n/a 128.722 128.722
Iron (mg) 1.16 -0.0 n/a n/a n/a 0.39 0.01 0.15 1.16 n/a n/a n/a n/a 2.87 2.87
Magnesium (mg) 38.15 -0.0 n/a n/a n/a 8.213 0.88 6.206 54.825 n/a n/a n/a n/a 108.273 108.273
Phosphorus (mg) 108.85 -0.27 n/a n/a n/a 15.111 0.696 13.541 117.725 n/a n/a n/a n/a 255.652 255.652
Potassium (mg) 146.3 -0.45 n/a n/a n/a 111.69 8.491 133.715 282.2 n/a n/a n/a n/a 681.946 681.946
Sodium (mg) 22.75 -0.18 n/a n/a n/a 2.3 0.266 2.821 27.625 n/a n/a n/a n/a 55.581 55.581
Zinc (mg) 0.86 -0.0 n/a n/a n/a 0.1 0.01 0.1 1.43 n/a n/a n/a n/a 2.49 2.49
Copper (mg) 0.126 -0.0 n/a n/a n/a 0.056 0.005 0.034 0.285 n/a n/a n/a n/a 0.505 0.505
Manganese (mg) n/a n/a n/a n/a n/a 0.079 0.005 0.062 n/a n/a n/a n/a n/a 0.146 0.146
Selenium (mcg) 6.5 -0.0 n/a n/a n/a 0.2 0.0 0.0 2.2 n/a n/a n/a n/a 8.8 8.8
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 387.302 0.0 469.979 n/a n/a n/a n/a n/a 857.28 857.28
Retinol (mcg) 0.0 -74.16 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.35 -75.6 n/a n/a n/a 19.382 0.0 23.696 0.0 n/a n/a n/a n/a -32.172 -32.172
Beta Carotene (mcg) 3.15 -17.37 n/a n/a n/a 220.424 0.0 253.326 1.7 n/a n/a n/a n/a 461.229 461.229
Vitamin E (mg) 0.58 -0.25 n/a n/a n/a 0.23 0.01 0.3 3.84 n/a n/a n/a n/a 4.7 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 -0.0 n/a n/a n/a 0.0 0.0 1451.687 0.0 n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 80.5 -0.0 n/a n/a n/a 238.163 0.0 69.397 0.0 n/a n/a n/a n/a 388.059 388.059
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 -0.0 n/a n/a n/a 79.7 0.1 7.2 0.1 n/a n/a n/a n/a 87.2 87.2
Thiamin (mg) 0.109 -0.0 n/a n/a n/a 0.03 0.001 0.023 0.111 n/a n/a n/a n/a 0.272 0.272
Riboflavin (mg) 0.067 -0.001 n/a n/a n/a 0.03 0.001 0.011 0.111 n/a n/a n/a n/a 0.218 0.218
Niacin (mg) 0.49 -0.0 n/a n/a n/a 0.312 0.015 0.333 1.891 n/a n/a n/a n/a 3.042 3.042
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.02 0.004 0.051 n/a n/a n/a n/a n/a 0.075 0.075
Vitamin B-6 (mg) 0.042 -0.0 n/a n/a n/a 0.092 0.003 0.045 0.077 n/a n/a n/a n/a 0.259 0.259
Folate (mcg) 9.45 -0.0 n/a n/a n/a 7.556 0.225 8.463 33.15 n/a n/a n/a n/a 58.844 58.844
Vitamin B-12 (mcg) 0.0 -0.0 n/a n/a n/a 0.0 0.0 0.0 0.06 n/a n/a n/a n/a 0.06 0.06
Choline (mg) 10.9 -2.0 n/a n/a n/a 3.6 0.6 3.8 15.1 n/a n/a n/a n/a 32.1 32.1
Folic acid (mcg) 0.0 -0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.01 0.0 0.006 n/a n/a n/a n/a n/a 0.016 0.016
Threonine (g) n/a n/a n/a n/a n/a 0.023 0.001 0.017 n/a n/a n/a n/a n/a 0.041 0.041
Isoleucine (g) n/a n/a n/a n/a n/a 0.023 0.001 0.011 n/a n/a n/a n/a n/a 0.035 0.035
Leucine (g) n/a n/a n/a n/a n/a 0.036 0.001 0.017 n/a n/a n/a n/a n/a 0.054 0.054
Lysine (g) n/a n/a n/a n/a n/a 0.03 0.001 0.017 n/a n/a n/a n/a n/a 0.048 0.048
Methionine (g) n/a n/a n/a n/a n/a 0.007 0.0 0.006 n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) n/a n/a n/a n/a n/a 0.013 0.0 0.006 n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) n/a n/a n/a n/a n/a 0.02 0.001 0.039 n/a n/a n/a n/a n/a 0.06 0.06
Tyrosine (g) n/a n/a n/a n/a n/a 0.013 0.0 0.006 n/a n/a n/a n/a n/a 0.019 0.019
Valine (g) n/a n/a n/a n/a n/a 0.026 0.001 0.011 n/a n/a n/a n/a n/a 0.039 0.039
Arginine (g) n/a n/a n/a n/a n/a 0.033 0.001 0.011 n/a n/a n/a n/a n/a 0.045 0.045
Histidine (g) n/a n/a n/a n/a n/a 0.013 0.001 0.006 n/a n/a n/a n/a n/a 0.019 0.019
Alanine (g) n/a n/a n/a n/a n/a 0.026 0.001 0.017 n/a n/a n/a n/a n/a 0.044 0.044
Aspartic acid (g) n/a n/a n/a n/a n/a 0.095 0.004 0.079 n/a n/a n/a n/a n/a 0.179 0.179
Glutamic acid (g) n/a n/a n/a n/a n/a 0.085 0.003 0.243 n/a n/a n/a n/a n/a 0.331 0.331
Glycine (g) n/a n/a n/a n/a n/a 0.023 0.001 0.011 n/a n/a n/a n/a n/a 0.035 0.035
Proline (g) n/a n/a n/a n/a n/a 0.03 0.001 0.011 n/a n/a n/a n/a n/a 0.042 0.042
Serine (g) n/a n/a n/a n/a n/a 0.026 0.001 0.017 n/a n/a n/a n/a n/a 0.044 0.044
Cholesterol (mg) 0.0 -23.04 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.312 -5.573 n/a n/a n/a 0.007 0.004 0.017 7.306 n/a n/a n/a n/a 2.072 2.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.307 3.949 n/a n/a n/a n/a n/a 4.256 4.256
Monounsaturated Fat (g) 1.019 -2.586 n/a n/a n/a 0.003 0.003 0.017 6.129 n/a n/a n/a n/a 4.585 4.585
Polyunsaturated (g) 0.735 -0.332 n/a n/a n/a 0.036 0.003 0.045 2.996 n/a n/a n/a n/a 3.483 3.483