Receta Gujarati Khichdi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor dal - ½cup
Cumin seeds - 1tsp
Cinnamon stick - 2 1" sticks
Black Peppercorns - 5~6
Salt - to taste
For the Seasoning:
Cumin seeds - ½tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		onion
99.0g 		ginger
2.05g 		garlic
2.61g 		chilies
32.85g 		potatoes
159.75g 		eggplant
370.98g 		cumin
0.0g 		cinnamon
0.0g 		cloves
0.5g 		peppercorns
0.0g 		turmeric
1.1g 		salt
0.0g 		cumin
0.0g 		onion
99.0g 		garlics
2.61g 		Total Per Serving Total for Recipe
Protein (g) 13.19 1.09 0.04 0.17 0.66 3.23 3.75 n/a n/a 0.03 n/a 0.09 n/a n/a 1.09 0.17 23.48 23.48
Total Fat (g) 1.22 0.1 0.02 0.01 0.07 0.14 0.7 n/a n/a 0.1 n/a 0.11 n/a n/a 0.1 0.01 2.58 2.58
Carbohydrates (g) 147.91 9.25 0.36 0.86 3.11 27.91 21.15 n/a n/a 0.31 n/a 0.71 n/a n/a 9.25 0.86 221.67 221.67
Ash (g) 1.18 0.35 0.02 0.04 0.2 1.73 2.6 n/a n/a 0.03 n/a 0.07 n/a n/a 0.35 0.04 6.59 6.59
Calories (kcal) 675.25 39.6 1.637 3.889 13.14 123.008 89.035 n/a n/a 1.615 n/a 3.894 n/a n/a 39.6 3.889 994.556 994.556
Starch (g) n/a 0.0 n/a n/a n/a 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 24.67 24.67
Sucrose (g) 0.15 0.98 n/a n/a n/a 0.27 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.98 n/a 2.41 2.41
Glucose (dextrose) (g) 0.04 1.95 n/a n/a n/a 0.53 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 1.95 n/a 4.47 4.47
Fructose (g) 0.04 1.28 n/a n/a n/a 0.43 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 1.28 n/a 3.03 3.03
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 21.5 88.22 1.61 1.53 28.82 126.75 342.82 n/a n/a 0.03 n/a 0.12 n/a n/a 88.22 1.53 701.16 701.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.22 4.2 0.03 0.03 1.68 1.25 8.72 n/a n/a 0.01 n/a 0.04 n/a n/a 4.2 0.03 20.39 20.39
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.7 0.0 0.1 0.5 3.5 12.6 n/a n/a 0.2 n/a 0.2 n/a n/a 1.7 0.1 22.9 22.9
Calcium (mg) 51.8 22.77 0.327 4.724 5.913 19.17 33.388 n/a n/a 3.23 n/a 2.013 n/a n/a 22.77 4.724 170.83 170.83
Iron (mg) 7.97 0.21 0.01 0.04 0.39 1.25 0.89 n/a n/a 0.04 n/a 0.46 n/a n/a 0.21 0.04 11.52 11.52
Magnesium (mg) 46.25 9.9 0.88 0.653 8.213 36.743 51.937 n/a n/a 1.32 n/a 2.123 n/a n/a 9.9 0.653 168.57 168.57
Phosphorus (mg) 212.75 28.71 0.696 3.993 15.111 91.058 92.745 n/a n/a 0.525 n/a 2.948 n/a n/a 28.71 3.993 481.239 481.239
Potassium (mg) 212.75 144.54 8.491 10.466 111.69 672.548 853.254 n/a n/a 5.51 n/a 27.775 n/a n/a 144.54 10.466 2202.03 2202.03
Sodium (mg) 9.25 3.96 0.266 0.444 2.3 9.585 7.42 n/a n/a 1.215 n/a 0.418 n/a n/a 3.96 0.444 39.26 39.26
Zinc (mg) 2.02 0.17 0.01 0.03 0.1 0.46 0.59 n/a n/a 0.01 n/a 0.05 n/a n/a 0.17 0.03 3.63 3.63
Copper (mg) 0.407 0.04 0.005 0.008 0.056 0.176 0.297 n/a n/a 0.002 n/a 0.007 n/a n/a 0.04 0.008 1.043 1.043
Manganese (mg) 2.017 0.129 0.005 0.044 0.079 0.24 0.927 n/a n/a 0.15 n/a 0.086 n/a n/a 0.129 0.044 3.848 3.848
Selenium (mcg) 27.9 0.5 0.0 0.4 0.2 0.5 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.4 31.5 31.5
Vitamin A, IU (IU) 0.0 1.98 0.0 0.235 387.302 3.195 100.165 n/a n/a 2.65 n/a 0.0 n/a n/a 1.98 0.235 497.741 497.741
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.382 0.0 3.71 n/a n/a 0.135 n/a 0.0 n/a n/a 0.0 0.0 23.226 23.226
Beta Carotene (mcg) 0.0 0.99 0.0 0.131 220.424 1.598 59.357 n/a n/a 0.42 n/a 0.0 n/a n/a 0.99 0.131 284.039 284.039
Vitamin E (mg) 0.2 0.02 0.01 0.0 0.23 0.02 1.11 n/a n/a 0.04 n/a 0.03 n/a n/a 0.02 0.0 1.68 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.418 238.163 12.78 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.96 0.418 259.698 259.698
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.1 0.8 79.7 31.5 8.2 n/a n/a 0.4 n/a 0.3 n/a n/a 7.3 0.8 136.4 136.4
Thiamin (mg) 1.073 0.05 0.001 0.005 0.03 0.128 0.148 n/a n/a 0.001 n/a 0.002 n/a n/a 0.05 0.005 1.491 1.491
Riboflavin (mg) 0.093 0.03 0.001 0.003 0.03 0.048 0.148 n/a n/a 0.001 n/a 0.003 n/a n/a 0.03 0.003 0.388 0.388
Niacin (mg) 7.752 0.119 0.015 0.018 0.312 1.677 2.411 n/a n/a 0.007 n/a 0.057 n/a n/a 0.119 0.018 12.506 12.506
Pantothenic acid (mg) 1.869 0.119 0.004 0.016 0.02 0.479 1.039 n/a n/a n/a n/a n/a n/a n/a 0.119 0.016 3.679 3.679
Vitamin B-6 (mg) 0.296 0.119 0.003 0.032 0.092 0.479 0.297 n/a n/a 0.003 n/a 0.02 n/a n/a 0.119 0.032 1.492 1.492
Folate (mcg) 427.35 18.81 0.225 0.078 7.556 25.56 81.616 n/a n/a 0.465 n/a 0.429 n/a n/a 18.81 0.078 580.977 580.977
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 10.7 6.0 0.6 0.6 3.6 19.3 25.6 n/a n/a 0.2 n/a 0.5 n/a n/a 6.0 0.6 73.9 73.9
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.01 0.0 0.002 0.01 0.048 0.037 n/a n/a n/a n/a n/a n/a n/a 0.01 0.002 0.267 0.267
Threonine (g) 0.481 0.02 0.001 0.004 0.023 0.128 0.148 n/a n/a n/a n/a n/a n/a n/a 0.02 0.004 0.829 0.829
Isoleucine (g) 0.574 0.01 0.001 0.006 0.023 0.128 0.185 n/a n/a n/a n/a n/a n/a n/a 0.01 0.006 0.942 0.942
Leucine (g) 1.092 0.03 0.001 0.008 0.036 0.192 0.223 n/a n/a n/a n/a n/a n/a n/a 0.03 0.008 1.619 1.619
Lysine (g) 0.481 0.04 0.001 0.007 0.03 0.208 0.185 n/a n/a n/a n/a n/a n/a n/a 0.04 0.007 0.998 0.998
Methionine (g) 0.315 0.0 0.0 0.002 0.007 0.048 0.037 n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.41 0.41
Cystine (g) 0.278 0.0 0.0 0.002 0.013 0.048 0.037 n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.38 0.38
Phenylalanine (g) 0.703 0.03 0.001 0.005 0.02 0.144 0.148 n/a n/a n/a n/a n/a n/a n/a 0.03 0.005 1.085 1.085
Tyrosine (g) 0.444 0.01 0.0 0.002 0.013 0.128 0.111 n/a n/a n/a n/a n/a n/a n/a 0.01 0.002 0.721 0.721
Valine (g) 0.814 0.02 0.001 0.008 0.026 0.192 0.185 n/a n/a n/a n/a n/a n/a n/a 0.02 0.008 1.274 1.274
Arginine (g) 1.092 0.099 0.001 0.016 0.033 0.16 0.223 n/a n/a n/a n/a n/a n/a n/a 0.099 0.016 1.738 1.738
Histidine (g) 0.315 0.01 0.001 0.003 0.013 0.08 0.074 n/a n/a n/a n/a n/a n/a n/a 0.01 0.003 0.508 0.508
Alanine (g) 0.759 0.02 0.001 0.003 0.026 0.096 0.185 n/a n/a n/a n/a n/a n/a n/a 0.02 0.003 1.113 1.113
Aspartic acid (g) 1.24 0.089 0.004 0.013 0.095 0.815 0.594 n/a n/a n/a n/a n/a n/a n/a 0.089 0.013 2.951 2.951
Glutamic acid (g) 2.572 0.257 0.003 0.021 0.085 0.559 0.705 n/a n/a n/a n/a n/a n/a n/a 0.257 0.021 4.481 4.481
Glycine (g) 0.611 0.03 0.001 0.005 0.023 0.096 0.148 n/a n/a n/a n/a n/a n/a n/a 0.03 0.005 0.948 0.948
Proline (g) 0.629 0.01 0.001 0.003 0.03 0.112 0.148 n/a n/a n/a n/a n/a n/a n/a 0.01 0.003 0.945 0.945
Serine (g) 0.703 0.02 0.001 0.005 0.026 0.144 0.148 n/a n/a n/a n/a n/a n/a n/a 0.02 0.005 1.072 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.04 0.004 0.002 0.007 0.048 0.111 n/a n/a 0.027 n/a 0.034 n/a n/a 0.04 0.002 0.648 0.648
Phytosterols (mg) n/a 14.85 0.307 n/a n/a 7.988 25.969 n/a n/a 1.28 n/a 0.902 n/a n/a 14.85 n/a 66.145 66.145
Monounsaturated Fat (g) 0.389 0.01 0.003 0.0 0.003 0.0 0.074 n/a n/a 0.007 n/a 0.018 n/a n/a 0.01 0.0 0.515 0.515
Polyunsaturated (g) 0.333 0.02 0.003 0.007 0.036 0.064 0.297 n/a n/a 0.035 n/a 0.024 n/a n/a 0.02 0.007 0.845 0.845