Receta Gujarati Lauki Muthiya (Doodhi Muthia) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lauki/ Doodhi/ Bottle gourd - 2 cups, grated
Besan/ Chickpea flour - ½cup
Atta (whole wheat flour) - ½cup
Sooji (semolina) - 1cup
Cumin seeds - ½tsp
Hing (asafoetida) - ½tsp
Salt - to taste
Sesame seeds - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		besan
0.0g 		ginger
3.72g 		chilies
32.85g 		turmeric
1.1g 		cumin
0.0g 		fennel
168.48g 		lemon juice
10.17g 		sugar
4.2g 		baking soda
2.3g 		salt
0.0g 		mustard
5.0g 		sesame
0.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a 0.07 0.66 0.09 n/a 2.09 0.04 0.0 0.0 n/a 0.22 n/a 0.04 4.28 4.28
Total Fat (g) 0.1 n/a 0.03 0.07 0.11 n/a 0.34 0.0 0.0 0.0 n/a 0.2 n/a 0.01 0.85 0.85
Carbohydrates (g) 9.25 n/a 0.66 3.11 0.71 n/a 12.28 0.88 4.2 0.0 n/a 0.27 n/a 0.06 31.42 31.42
Ash (g) 0.35 n/a 0.03 0.2 0.07 n/a 1.77 0.03 0.0 0.85 n/a 0.18 n/a 0.02 3.49 3.49
Calories (kcal) 39.6 n/a 2.976 13.14 3.894 n/a 52.229 2.543 16.254 0.0 n/a 3.35 n/a 0.391 134.376 134.376
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) 0.98 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.02 1.02
Glucose (dextrose) (g) 1.95 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 1.98 1.98
Fructose (g) 1.28 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.29 1.29
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 n/a 2.93 28.82 0.12 n/a 151.99 9.23 0.0 0.0 n/a 4.13 n/a 1.57 287.02 287.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 n/a 0.06 1.68 0.04 n/a n/a 0.24 4.2 0.0 n/a 0.04 n/a 0.01 10.47 10.47
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.1 0.5 0.2 n/a 5.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 8.0 8.0
Calcium (mg) 22.77 n/a 0.595 5.913 2.013 n/a 82.555 0.712 0.042 0.0 n/a 2.9 n/a 1.139 118.639 118.639
Iron (mg) 0.21 n/a 0.02 0.39 0.46 n/a 1.23 0.0 0.0 0.0 n/a 0.08 n/a 0.03 2.42 2.42
Magnesium (mg) 9.9 n/a 1.6 8.213 2.123 n/a 28.642 0.61 0.0 0.0 n/a 2.45 n/a 0.442 53.979 53.979
Phosphorus (mg) 28.71 n/a 1.265 15.111 2.948 n/a 84.24 0.61 0.0 0.0 n/a 5.3 n/a 0.816 139.0 139.0
Potassium (mg) 144.54 n/a 15.438 111.69 27.775 n/a 697.507 12.611 0.084 0.0 n/a 6.9 n/a 8.857 1025.402 1025.402
Sodium (mg) 3.96 n/a 0.484 2.3 0.418 n/a 87.61 0.102 0.0 629.28 n/a 56.75 n/a 0.782 781.684 781.684
Zinc (mg) 0.17 n/a 0.01 0.1 0.05 n/a 0.34 0.01 0.0 0.0 n/a 0.03 n/a 0.01 0.71 0.71
Copper (mg) 0.04 n/a 0.009 0.056 0.007 n/a 0.118 0.003 0.0 0.0 n/a 0.005 n/a 0.004 0.24 0.24
Manganese (mg) 0.129 n/a 0.009 0.079 0.086 n/a 0.32 0.001 0.0 0.0 n/a 0.021 n/a 0.007 0.652 0.652
Selenium (mcg) 0.5 n/a 0.0 0.2 0.0 n/a 1.2 0.0 0.0 0.0 n/a 1.6 n/a 0.0 3.6 3.6
Vitamin A, IU (IU) 1.98 n/a 0.0 387.302 0.0 n/a 225.763 2.034 0.0 0.0 n/a 3.55 n/a 114.716 735.345 735.345
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 19.382 0.0 n/a 11.794 0.102 0.0 0.0 n/a 0.2 n/a 5.729 37.206 37.206
Beta Carotene (mcg) 0.99 n/a 0.0 220.424 0.0 n/a n/a 0.305 0.0 0.0 n/a 1.45 n/a 66.81 289.979 289.979
Vitamin E (mg) 0.02 n/a 0.01 0.23 0.03 n/a n/a 0.02 0.0 0.0 n/a 0.02 n/a 0.04 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a 0.0 238.163 0.0 n/a n/a 0.915 0.0 0.0 n/a 0.9 n/a 14.705 258.643 258.643
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 n/a 0.2 79.7 0.3 n/a 20.2 4.7 0.0 0.0 n/a 0.1 n/a 0.5 112.9 112.9
Thiamin (mg) 0.05 n/a 0.001 0.03 0.002 n/a 0.017 0.003 0.0 0.0 n/a 0.017 n/a 0.001 0.12 0.12
Riboflavin (mg) 0.03 n/a 0.001 0.03 0.003 n/a 0.051 0.001 0.001 0.0 n/a 0.002 n/a 0.003 0.12 0.12
Niacin (mg) 0.119 n/a 0.028 0.312 0.057 n/a 1.078 0.01 0.0 0.0 n/a 0.026 n/a 0.019 1.649 1.649
Pantothenic acid (mg) 0.119 n/a 0.007 0.02 n/a n/a 0.388 0.01 0.0 0.0 n/a 0.015 n/a 0.01 0.568 0.568
Vitamin B-6 (mg) 0.119 n/a 0.006 0.092 0.02 n/a 0.084 0.005 0.0 0.0 n/a 0.003 n/a 0.003 0.331 0.331
Folate (mcg) 18.81 n/a 0.409 7.556 0.429 n/a 45.49 1.322 0.0 0.0 n/a 0.35 n/a 1.054 75.419 75.419
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 n/a 1.1 3.6 0.5 n/a n/a 0.5 0.0 0.0 n/a 1.1 n/a 0.2 13.2 13.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.021 0.021
Threonine (g) 0.02 n/a 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.053 0.053
Isoleucine (g) 0.01 n/a 0.002 0.023 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.042 0.042
Leucine (g) 0.03 n/a 0.003 0.036 n/a n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 0.083 0.083
Lysine (g) 0.04 n/a 0.002 0.03 n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.085 0.085
Methionine (g) 0.0 n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.011 0.011
Cystine (g) 0.0 n/a 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.018 0.018
Phenylalanine (g) 0.03 n/a 0.002 0.02 n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.06 0.06
Tyrosine (g) 0.01 n/a 0.001 0.013 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.031 0.031
Valine (g) 0.02 n/a 0.003 0.026 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.059 0.059
Arginine (g) 0.099 n/a 0.001 0.033 n/a n/a n/a n/a n/a n/a n/a 0.013 n/a n/a 0.146 0.146
Histidine (g) 0.01 n/a 0.001 0.013 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.03 0.03
Alanine (g) 0.02 n/a 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.056 0.056
Aspartic acid (g) 0.089 n/a 0.008 0.095 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.212 0.212
Glutamic acid (g) 0.257 n/a 0.006 0.085 n/a n/a n/a n/a n/a n/a n/a 0.038 n/a n/a 0.386 0.386
Glycine (g) 0.03 n/a 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a 0.066 0.066
Proline (g) 0.01 n/a 0.001 0.03 n/a n/a n/a n/a n/a n/a n/a 0.019 n/a n/a 0.059 0.059
Serine (g) 0.02 n/a 0.002 0.026 n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 0.058 0.058
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.04 n/a 0.007 0.007 0.034 n/a n/a 0.0 0.0 0.0 n/a 0.013 n/a 0.0 0.101 0.101
Phytosterols (mg) 14.85 n/a 0.558 n/a 0.902 n/a n/a n/a n/a n/a n/a n/a n/a 0.085 16.395 16.395
Monounsaturated Fat (g) 0.01 n/a 0.006 0.003 0.018 n/a n/a 0.0 0.0 0.0 n/a 0.132 n/a 0.005 0.173 0.173
Polyunsaturated (g) 0.02 n/a 0.006 0.036 0.024 n/a n/a 0.0 0.0 0.0 n/a 0.048 n/a 0.001 0.134 0.134