Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gujarat, India
1 Tbsp. Tamarind paste
1 lrg Garlic cloves, crushed
2 x Chiles, green or possibly red, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
59.25g 		cumin
0.53g 		onions
31.5g 		salt
1.5g 		sugar
6.88g 		water
118.5g 		oil
6.8g 		mustard
0.83g 		mangoes
214.25g 		chiles
0.0g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.35 0.0 0.01 0.0 0.0 0.21 1.09 n/a 0.04 1.79 3.58
Total Fat (g) 0.0 0.12 0.03 0.0 0.0 0.0 6.8 0.24 0.58 n/a 0.05 7.82 15.64
Carbohydrates (g) 0.0 0.23 2.94 0.0 6.74 0.0 0.0 0.29 36.42 n/a 0.36 46.99 93.98
Ash (g) 0.06 0.04 0.11 1.5 0.03 0.12 0.0 0.04 1.07 n/a 0.03 3.0 6.0
Calories (kcal) 0.0 1.969 12.6 0.0 26.125 0.0 60.112 3.869 139.259 n/a 1.947 245.881 491.762
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 n/a 6.5 n/a n/a 0.03 n/a n/a 0.01 6.86 13.72
Glucose (dextrose) (g) n/a n/a 0.62 n/a 0.09 n/a n/a 0.02 n/a n/a 0.0 0.74 1.48
Fructose (g) n/a n/a 0.41 n/a 0.08 n/a n/a 0.0 n/a n/a 0.0 0.49 0.98
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 59.19 0.04 28.07 0.0 0.09 118.38 0.0 0.06 175.06 n/a 0.06 380.96 761.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.34 0.0 6.67 0.0 0.0 0.06 31.71 n/a 0.02 39.8 79.6
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 3.9 n/a 0.1 4.7 9.4
Calcium (mg) 1.778 4.888 7.245 0.36 5.706 3.555 0.0 4.298 21.425 n/a 1.007 50.261 100.522
Iron (mg) 0.0 0.35 0.07 0.0 0.05 0.0 0.0 0.08 0.28 n/a 0.23 1.06 2.12
Magnesium (mg) 0.593 1.922 3.15 0.015 0.619 1.185 0.0 2.459 19.282 n/a 1.062 30.285 60.57
Phosphorus (mg) 0.0 2.62 9.135 0.0 0.275 0.0 0.0 6.938 23.567 n/a 1.474 44.009 88.018
Potassium (mg) 0.0 9.387 45.99 0.12 9.144 0.0 0.0 5.627 334.222 n/a 13.888 418.377 836.754
Sodium (mg) 2.37 0.882 1.26 581.37 1.925 4.74 0.0 0.041 4.285 n/a 0.209 597.082 1194.164
Zinc (mg) 0.01 0.03 0.05 0.0 0.0 0.01 0.0 0.05 0.09 n/a 0.02 0.26 0.52
Copper (mg) 0.006 0.005 0.013 0.0 0.003 0.012 0.0 0.003 0.236 n/a 0.003 0.281 0.562
Manganese (mg) 0.0 0.017 0.041 0.002 0.004 0.0 n/a 0.015 0.064 n/a 0.043 0.186 0.372
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.1 1.3 n/a 0.0 2.7 5.4
Vitamin A, IU (IU) 0.0 6.668 0.63 0.0 0.0 0.0 0.0 0.512 1638.974 n/a 0.0 1646.783 3293.566
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.336 0.0 0.0 0.0 0.0 0.0 0.025 81.413 n/a 0.0 81.774 163.548
Beta Carotene (mcg) 0.0 4.001 0.315 0.0 0.0 0.0 0.0 0.305 953.39 n/a 0.0 958.011 1916.022
Vitamin E (mg) 0.0 0.02 0.01 0.0 0.0 0.0 0.63 0.02 2.4 n/a 0.02 3.09 6.18
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.352 1.26 0.0 0.0 0.0 0.0 3.696 0.0 n/a 0.0 7.308 14.616
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.15 n/a n/a 0.0 0.16 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 59.3 n/a 0.1 61.9 123.8
Thiamin (mg) 0.0 0.003 0.016 0.0 0.0 0.0 0.0 0.004 0.129 n/a 0.001 0.153 0.306
Riboflavin (mg) 0.0 0.002 0.009 0.0 0.0 0.0 0.0 0.003 0.129 n/a 0.001 0.144 0.288
Niacin (mg) 0.0 0.024 0.038 0.0 0.008 0.0 0.0 0.065 1.243 n/a 0.028 1.405 2.81
Pantothenic acid (mg) 0.0 n/a 0.038 0.0 0.009 0.0 0.0 n/a 0.343 n/a n/a 0.39 0.78
Vitamin B-6 (mg) 0.0 0.002 0.038 0.0 0.003 0.0 0.0 0.004 0.279 n/a 0.01 0.335 0.67
Folate (mcg) 0.0 0.053 5.985 0.0 0.069 0.0 0.0 0.627 29.994 n/a 0.215 36.942 73.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.1 1.9 0.0 0.2 0.0 n/a 1.0 16.3 n/a 0.3 19.8 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 n/a n/a 0.0 0.004 0.021 n/a n/a 0.029 0.058
Threonine (g) n/a n/a 0.006 0.0 n/a n/a 0.0 0.009 0.043 n/a n/a 0.058 0.116
Isoleucine (g) n/a n/a 0.003 0.0 n/a n/a 0.0 0.009 0.043 n/a n/a 0.055 0.11
Leucine (g) n/a n/a 0.009 0.0 n/a n/a 0.0 0.015 0.064 n/a n/a 0.088 0.176
Lysine (g) n/a n/a 0.013 0.0 n/a n/a 0.0 0.013 0.086 n/a n/a 0.111 0.222
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.004 0.021 n/a n/a 0.025 0.05
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.005 n/a n/a n/a 0.005 0.01
Phenylalanine (g) n/a n/a 0.009 0.0 n/a n/a 0.0 0.009 0.043 n/a n/a 0.061 0.122
Tyrosine (g) n/a n/a 0.003 0.0 n/a n/a 0.0 0.006 0.021 n/a n/a 0.031 0.062
Valine (g) n/a n/a 0.006 0.0 n/a n/a 0.0 0.011 0.064 n/a n/a 0.082 0.164
Arginine (g) n/a n/a 0.031 0.0 n/a n/a 0.0 0.014 0.043 n/a n/a 0.089 0.178
Histidine (g) n/a n/a 0.003 0.0 n/a n/a 0.0 0.006 0.021 n/a n/a 0.031 0.062
Alanine (g) n/a n/a 0.006 0.0 n/a n/a 0.0 0.01 0.107 n/a n/a 0.123 0.246
Aspartic acid (g) n/a n/a 0.028 0.0 n/a n/a 0.0 0.016 0.086 n/a n/a 0.13 0.26
Glutamic acid (g) n/a n/a 0.082 0.0 n/a n/a 0.0 0.041 0.129 n/a n/a 0.252 0.504
Glycine (g) n/a n/a 0.009 0.0 n/a n/a 0.0 0.011 0.043 n/a n/a 0.063 0.126
Proline (g) n/a n/a 0.003 0.0 n/a n/a 0.0 0.016 0.043 n/a n/a 0.062 0.124
Serine (g) n/a n/a 0.006 0.0 n/a n/a 0.0 0.009 0.043 n/a n/a 0.058 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.0 0.008 0.013 0.0 0.0 0.0 0.505 0.012 0.15 n/a 0.017 0.705 1.41
Phytosterols (mg) n/a 0.357 4.725 0.0 n/a n/a 17.0 0.974 n/a n/a 0.451 23.506 47.012
Monounsaturated Fat (g) 0.0 0.074 0.003 0.0 0.0 0.0 1.546 0.164 0.214 n/a 0.009 2.009 4.018
Polyunsaturated (g) 0.0 0.017 0.006 0.0 0.0 0.0 4.43 0.044 0.107 n/a 0.012 4.617 9.234