Receta Gujarati Potatoes Indian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic cloves
1/8 tsp Grnd asafoetida
1 pch [generous]cayenne pepper or possibly warm pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
85.05g 		olive oil
16.88g 		turmeric
0.28g 		salt
1.5g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.02 0.0 0.41 2.15 8.6
Total Fat (g) 0.08 16.88 0.03 0.0 1.22 18.2 72.8
Carbohydrates (g) 14.86 0.0 0.18 0.0 0.23 15.27 61.08
Ash (g) 0.92 0.0 0.02 1.5 0.06 2.49 9.96
Calories (kcal) 65.487 149.175 0.974 0.0 12.62 228.256 913.024
Starch (g) 13.13 n/a n/a n/a n/a 13.13 52.52
Sucrose (g) 0.14 n/a 0.01 n/a 0.01 0.16 0.64
Glucose (dextrose) (g) 0.28 n/a 0.0 n/a 0.0 0.28 1.12
Fructose (g) 0.23 n/a 0.0 n/a 0.0 0.23 0.92
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 0.0 0.03 0.0 0.08 67.59 270.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.01 0.0 0.01 0.68 2.72
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.1 0.0 0.2 2.2 8.8
Calcium (mg) 10.206 0.169 0.503 0.36 1.2 12.438 49.752
Iron (mg) 0.66 0.09 0.11 0.0 0.13 1.0 4.0
Magnesium (mg) 19.561 0.0 0.531 0.015 6.9 27.007 108.028
Phosphorus (mg) 48.477 0.0 0.737 0.0 13.34 62.554 250.216
Potassium (mg) 358.053 0.169 6.944 0.12 7.4 372.685 1490.74
Sodium (mg) 5.103 0.338 0.105 581.37 0.94 587.855 2351.42
Zinc (mg) 0.25 0.0 0.01 0.0 0.13 0.39 1.56
Copper (mg) 0.094 0.0 0.002 0.0 0.028 0.124 0.496
Manganese (mg) 0.128 0.0 0.022 0.002 0.029 0.179 0.716
Selenium (mcg) 0.3 0.0 0.0 0.0 2.0 2.2 8.8
Vitamin A, IU (IU) 1.701 0.0 0.0 0.0 1.32 3.021 12.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Beta Carotene (mcg) 0.85 0.0 0.0 0.0 0.8 1.65 6.6
Vitamin E (mg) 0.01 2.42 0.01 0.0 0.03 2.47 9.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.0 0.0 6.804 27.216
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.14 0.0 n/a 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 16.8 0.0 0.1 0.0 0.0 16.8 67.2
Thiamin (mg) 0.068 0.0 0.0 0.0 0.014 0.082 0.328
Riboflavin (mg) 0.026 0.0 0.001 0.0 0.002 0.028 0.112
Niacin (mg) 0.893 0.0 0.014 0.0 0.116 1.023 4.092
Pantothenic acid (mg) 0.255 0.0 n/a 0.0 0.006 0.261 1.044
Vitamin B-6 (mg) 0.255 0.0 0.005 0.0 0.008 0.268 1.072
Folate (mcg) 13.608 0.0 0.107 0.0 2.3 16.015 64.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 0.1 0.1 0.0 0.5 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 n/a 0.0 0.007 0.032 0.128
Threonine (g) 0.068 0.0 n/a 0.0 0.015 0.083 0.332
Isoleucine (g) 0.068 0.0 n/a 0.0 0.015 0.083 0.332
Leucine (g) 0.102 0.0 n/a 0.0 0.03 0.132 0.528
Lysine (g) 0.111 0.0 n/a 0.0 0.013 0.124 0.496
Methionine (g) 0.026 0.0 n/a 0.0 0.018 0.043 0.172
Cystine (g) 0.026 0.0 n/a 0.0 0.009 0.034 0.136
Phenylalanine (g) 0.077 0.0 n/a 0.0 0.019 0.095 0.38
Tyrosine (g) 0.068 0.0 n/a 0.0 0.016 0.084 0.336
Valine (g) 0.102 0.0 n/a 0.0 0.02 0.122 0.488
Arginine (g) 0.085 0.0 n/a 0.0 0.065 0.15 0.6
Histidine (g) 0.043 0.0 n/a 0.0 0.011 0.054 0.216
Alanine (g) 0.051 0.0 n/a 0.0 0.02 0.071 0.284
Aspartic acid (g) 0.434 0.0 n/a 0.0 0.041 0.475 1.9
Glutamic acid (g) 0.298 0.0 n/a 0.0 0.092 0.39 1.56
Glycine (g) 0.051 0.0 n/a 0.0 0.022 0.073 0.292
Proline (g) 0.06 0.0 n/a 0.0 0.021 0.08 0.32
Serine (g) 0.077 0.0 n/a 0.0 0.024 0.101 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.026 2.33 0.009 0.0 0.181 2.546 10.184
Phytosterols (mg) 4.252 37.294 0.226 0.0 n/a 41.772 167.088
Monounsaturated Fat (g) 0.0 12.312 0.005 0.0 0.478 12.795 51.18
Polyunsaturated (g) 0.034 1.775 0.006 0.0 0.51 2.325 9.3