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Receta Gujarati Toor Dal(Dal Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard Seeds (black)
Methi Seeds (Fenugreek Seeds)
Hing (Asafoetida Powder)
Oil (Olive oil preferred)
Amboliya (dried mango cut pieces) or Amchur powder or Kokum pieces.
Gur (jaggery which are brown sugar pieces made from Sugar Cane)
Salt, Turmeric, Paprika, Red Chilli Powder, Dhana Jiru (mixed powder from coriander and cumin seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		half
5.0g 		water
316.0g 		mustard
0.0g 		oil
0.0g 		turmeric
0.0g 		paprika
0.0g 		chili
0.0g 		salt
0.0g 		chillies
5.48g 		ginger
0.34g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.01 0.26 1.56
Total Fat (g) 0.58 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.59 3.54
Carbohydrates (g) 0.22 0.0 n/a n/a n/a n/a n/a n/a 0.52 0.06 0.79 4.74
Ash (g) 0.03 0.32 n/a n/a n/a n/a n/a n/a 0.03 0.0 0.38 2.28
Calories (kcal) 6.5 0.0 n/a n/a n/a n/a n/a n/a 2.19 0.273 8.963 53.778
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.03 315.68 n/a n/a n/a n/a n/a n/a 4.8 0.27 324.79 1948.74
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.28 0.01 0.29 1.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.6
Calcium (mg) 5.25 9.48 n/a n/a n/a n/a n/a n/a 0.986 0.055 15.77 94.62
Iron (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.0 0.07 0.42
Magnesium (mg) 0.5 3.16 n/a n/a n/a n/a n/a n/a 1.369 0.147 5.175 31.05
Phosphorus (mg) 4.75 0.0 n/a n/a n/a n/a n/a n/a 2.519 0.116 7.384 44.304
Potassium (mg) 6.5 0.0 n/a n/a n/a n/a n/a n/a 18.615 1.415 26.53 159.18
Sodium (mg) 2.05 12.64 n/a n/a n/a n/a n/a n/a 0.383 0.044 15.118 90.708
Zinc (mg) 0.03 0.03 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.07 0.42
Copper (mg) 0.001 0.032 n/a n/a n/a n/a n/a n/a 0.009 0.001 0.042 0.252
Manganese (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.001 0.014 0.084
Selenium (mcg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 17.7 0.0 n/a n/a n/a n/a n/a n/a 64.55 0.0 82.25 493.5
Retinol (mcg) 4.75 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4.75 28.5
Vitamin A, RAE (mcg_RAE) 4.85 0.0 n/a n/a n/a n/a n/a n/a 3.23 0.0 8.08 48.48
Beta Carotene (mcg) 1.1 0.0 n/a n/a n/a n/a n/a n/a 36.737 0.0 37.837 227.022
Vitamin E (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.0 0.06 0.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 39.694 0.0 39.694 238.164
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 13.3 0.0 13.3 79.8
Thiamin (mg) 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.0 0.007 0.042
Riboflavin (mg) 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.0 0.013 0.078
Niacin (mg) 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.052 0.003 0.059 0.354
Pantothenic acid (mg) 0.015 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.001 0.018 0.108
Vitamin B-6 (mg) 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.001 0.018 0.108
Folate (mcg) 0.15 0.0 n/a n/a n/a n/a n/a n/a 1.259 0.038 1.447 8.682
Vitamin B-12 (mcg) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Choline (mg) 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.1 1.6 9.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.004 0.024
Threonine (g) 0.007 n/a n/a n/a n/a n/a n/a n/a 0.004 0.0 0.01 0.06
Isoleucine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.004 0.0 0.013 0.078
Leucine (g) 0.015 n/a n/a n/a n/a n/a n/a n/a 0.006 0.0 0.021 0.126
Lysine (g) 0.012 n/a n/a n/a n/a n/a n/a n/a 0.005 0.0 0.017 0.102
Methionine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.005 0.03
Cystine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.004 0.024
Phenylalanine (g) 0.007 n/a n/a n/a n/a n/a n/a n/a 0.003 0.0 0.01 0.06
Tyrosine (g) 0.007 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.009 0.054
Valine (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.004 0.0 0.015 0.09
Arginine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a 0.005 0.0 0.011 0.066
Histidine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.006 0.036
Alanine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.004 0.0 0.009 0.054
Aspartic acid (g) 0.012 n/a n/a n/a n/a n/a n/a n/a 0.016 0.001 0.028 0.168
Glutamic acid (g) 0.031 n/a n/a n/a n/a n/a n/a n/a 0.014 0.001 0.046 0.276
Glycine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.004 0.0 0.007 0.042
Proline (g) 0.015 n/a n/a n/a n/a n/a n/a n/a 0.005 0.0 0.02 0.12
Serine (g) 0.008 n/a n/a n/a n/a n/a n/a n/a 0.004 0.0 0.013 0.078
Cholesterol (mg) 1.85 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.85 11.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.358 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.36 2.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.051 0.051 0.306
Monounsaturated Fat (g) 0.166 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.167 1.002
Polyunsaturated (g) 0.022 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.001 0.028 0.168