Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 tsp. of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
139.65g 		yukon gold potatoes
106.5g 		butter
7.1g 		coriander
0.45g 		cumin
0.53g 		fennel
0.5g 		chili pepper
0.14g 		turmeric
0.28g 		zucchini
230.14g 		potatoes
79.88g 		peas
13.78g 		lime juice
1.26g 		sugar
2.1g 		cilantro
0.64g 		Total Per Serving Total for Recipe
Protein (g) 1.69 2.28 0.06 0.06 0.09 0.08 0.0 0.02 2.78 1.61 0.75 0.01 0.0 0.01 9.45 37.8
Total Fat (g) 0.25 0.09 5.76 0.08 0.12 0.07 0.0 0.03 0.41 0.07 0.06 0.0 0.0 0.0 6.94 27.76
Carbohydrates (g) 4.68 19.24 0.0 0.25 0.23 0.26 0.01 0.18 7.71 13.95 1.99 0.11 2.1 0.02 50.74 202.96
Ash (g) 0.87 1.2 0.15 0.03 0.04 0.04 0.0 0.02 1.43 0.86 0.12 0.0 0.0 0.01 4.77 19.08
Calories (kcal) 22.344 84.135 50.907 1.341 1.969 1.725 0.057 0.974 36.822 61.504 11.158 0.315 8.127 0.147 281.523 1126.092
Starch (g) n/a 16.89 n/a n/a n/a n/a n/a n/a n/a 12.33 n/a 0.0 n/a n/a 29.22 116.88
Sucrose (g) 0.04 0.14 n/a n/a n/a n/a n/a 0.01 0.07 0.14 0.69 0.01 n/a n/a 1.09 4.36
Glucose (dextrose) (g) 1.05 0.27 n/a n/a n/a n/a n/a 0.0 1.73 0.26 0.02 0.01 n/a n/a 3.33 13.32
Fructose (g) 1.33 0.24 n/a n/a n/a n/a n/a 0.0 2.19 0.22 0.05 0.01 n/a n/a 4.04 16.16
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.16 83.69 1.13 0.04 0.04 0.04 0.13 0.03 217.8 63.37 10.86 1.14 0.0 0.59 511.03 2044.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.42 0.66 0.0 n/a 0.01 n/a 0.01 0.01 3.98 0.62 0.78 0.02 2.1 0.01 10.62 42.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.4 0.0 0.2 0.1 0.2 0.0 0.1 2.5 1.8 0.7 0.0 0.0 0.0 8.4 33.6
Calcium (mg) 20.948 13.845 1.704 3.191 4.888 5.98 0.02 0.503 34.521 9.585 3.444 0.176 0.021 0.427 99.252 397.008
Iron (mg) 0.49 0.92 0.0 0.07 0.35 0.09 0.0 0.11 0.81 0.62 0.2 0.0 0.0 0.01 3.68 14.72
Magnesium (mg) 23.741 24.495 0.142 1.485 1.922 1.925 0.033 0.531 39.123 18.371 4.546 0.101 0.0 0.166 116.579 466.316
Phosphorus (mg) 53.067 58.575 1.704 1.841 2.62 2.435 0.061 0.737 87.452 45.529 14.877 0.176 0.0 0.306 269.38 1077.52
Potassium (mg) 365.883 444.105 1.704 5.702 9.387 8.47 0.458 6.944 602.96 336.274 33.611 1.474 0.042 3.321 1820.335 7281.34
Sodium (mg) 13.965 5.325 40.896 0.158 0.882 0.44 0.013 0.105 23.014 4.793 0.689 0.025 0.0 0.293 90.596 362.384
Zinc (mg) 0.4 0.31 0.01 0.02 0.03 0.02 0.0 0.01 0.67 0.23 0.17 0.0 0.0 0.0 1.87 7.48
Copper (mg) 0.07 0.107 0.0 0.004 0.005 0.005 0.0 0.002 0.115 0.088 0.025 0.0 0.0 0.001 0.422 1.688
Manganese (mg) 0.251 0.17 0.0 0.009 0.017 0.033 0.0 0.022 0.414 0.12 0.056 0.0 0.0 0.003 1.096 4.384
Selenium (mcg) 0.3 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 279.3 1.065 177.429 0.0 6.668 0.675 1.355 0.0 460.275 1.598 105.379 0.63 0.0 43.019 1077.391 4309.564
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 13.965 0.0 48.564 0.0 0.336 0.035 0.068 0.0 23.014 0.0 5.235 0.025 0.0 2.148 93.39 373.56
Beta Carotene (mcg) 167.58 0.0 11.218 n/a 4.001 n/a 0.76 0.0 276.165 0.799 61.85 0.378 0.0 25.054 547.804 2191.216
Vitamin E (mg) 0.17 0.01 0.16 n/a 0.02 n/a 0.0 0.01 0.28 0.01 0.02 0.0 0.0 0.02 0.69 2.76
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2967.563 5.325 0.0 n/a 2.352 n/a 1.009 0.0 4890.422 6.39 341.207 0.0 0.0 5.514 8219.782 32879.128
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.13 0.0 n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 23.7 6.1 0.0 0.1 0.0 0.1 0.2 0.1 39.1 15.7 5.5 0.4 0.0 0.2 91.2 364.8
Thiamin (mg) 0.07 0.085 0.001 0.001 0.003 0.002 0.0 0.0 0.115 0.064 0.037 0.0 0.0 0.0 0.38 1.52
Riboflavin (mg) 0.196 0.032 0.002 0.001 0.002 0.002 0.0 0.001 0.322 0.024 0.018 0.0 0.0 0.001 0.601 2.404
Niacin (mg) 0.684 1.108 0.003 0.01 0.024 0.03 0.002 0.014 1.128 0.839 0.288 0.002 0.0 0.007 4.138 16.552
Pantothenic acid (mg) 0.223 0.32 0.008 n/a n/a n/a 0.0 n/a 0.368 0.24 0.014 0.002 0.0 0.004 1.178 4.712
Vitamin B-6 (mg) 0.307 0.373 0.0 n/a 0.002 0.002 0.001 0.005 0.506 0.24 0.023 0.001 0.0 0.001 1.461 5.844
Folate (mcg) 40.499 14.91 0.213 0.0 0.053 n/a 0.033 0.107 66.74 12.78 8.954 0.126 0.0 0.395 144.809 579.236
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 13.3 13.4 1.3 n/a 0.1 n/a 0.0 0.1 21.9 9.7 3.9 0.1 0.0 0.1 63.9 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.021 0.001 n/a n/a 0.001 0.0 n/a 0.023 0.024 0.006 0.0 n/a n/a 0.09 0.36
Threonine (g) 0.042 0.064 0.003 n/a n/a 0.003 0.0 n/a 0.069 0.064 0.028 0.0 n/a n/a 0.272 1.088
Isoleucine (g) 0.056 0.064 0.004 n/a n/a 0.004 0.0 n/a 0.092 0.064 0.028 0.0 n/a n/a 0.31 1.24
Leucine (g) 0.098 0.096 0.006 n/a n/a 0.005 0.0 n/a 0.161 0.096 0.044 0.0 n/a n/a 0.506 2.024
Lysine (g) 0.098 0.107 0.005 n/a n/a 0.004 0.0 n/a 0.161 0.104 0.044 0.0 n/a n/a 0.522 2.088
Methionine (g) 0.028 0.032 0.001 n/a n/a 0.002 0.0 n/a 0.046 0.024 0.011 0.0 n/a n/a 0.144 0.576
Cystine (g) 0.014 0.021 0.001 n/a n/a 0.001 0.0 n/a 0.023 0.024 0.004 0.0 n/a n/a 0.088 0.352
Phenylalanine (g) 0.056 0.192 0.003 n/a n/a 0.003 0.0 n/a 0.092 0.072 0.028 0.0 n/a n/a 0.445 1.78
Tyrosine (g) 0.042 0.043 0.003 n/a n/a 0.002 0.0 n/a 0.069 0.064 0.015 0.0 n/a n/a 0.238 0.952
Valine (g) 0.07 0.107 0.004 n/a n/a 0.005 0.0 n/a 0.115 0.096 0.033 0.0 n/a n/a 0.429 1.716
Arginine (g) 0.07 0.096 0.002 n/a n/a 0.003 0.0 n/a 0.115 0.08 0.059 0.0 n/a n/a 0.426 1.704
Histidine (g) 0.042 0.043 0.001 n/a n/a 0.002 0.0 n/a 0.069 0.04 0.015 0.0 n/a n/a 0.212 0.848
Alanine (g) 0.084 0.053 0.002 n/a n/a 0.004 0.0 n/a 0.138 0.048 0.033 0.0 n/a n/a 0.363 1.452
Aspartic acid (g) 0.209 0.533 0.004 n/a n/a 0.009 0.0 n/a 0.345 0.407 0.069 0.001 n/a n/a 1.579 6.316
Glutamic acid (g) 0.182 0.394 0.013 n/a n/a 0.015 0.0 n/a 0.299 0.28 0.102 0.001 n/a n/a 1.285 5.14
Glycine (g) 0.07 0.053 0.001 n/a n/a 0.006 0.0 n/a 0.115 0.048 0.025 0.0 n/a n/a 0.318 1.272
Proline (g) 0.056 0.064 0.006 n/a n/a 0.005 0.0 n/a 0.092 0.056 0.023 0.0 n/a n/a 0.302 1.208
Serine (g) 0.07 0.075 0.004 n/a n/a 0.005 0.0 n/a 0.115 0.072 0.025 0.001 n/a n/a 0.365 1.46
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.021 3.647 0.004 0.008 0.002 0.0 0.009 0.092 0.024 0.01 0.0 0.0 0.0 3.874 15.496
Phytosterols (mg) n/a 5.325 n/a 0.207 0.357 0.33 n/a 0.226 n/a 3.994 n/a n/a n/a 0.032 10.47 41.88
Monounsaturated Fat (g) 0.014 0.0 1.492 0.061 0.074 0.05 0.0 0.005 0.023 0.0 0.006 0.0 0.0 0.002 1.726 6.904
Polyunsaturated (g) 0.112 0.043 0.216 0.008 0.017 0.008 0.0 0.006 0.184 0.032 0.026 0.0 0.0 0.0 0.653 2.612