Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saute the vegetables for about 20 minutes. Stir them about. The potatoes will get nice and browned and crispy.
1 and 1/2 tsp. of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
1.8g 		cumin
2.1g 		fennel
2.0g 		chili pepper
0.57g 		turmeric
1.1g 		zucchini
920.55g 		potatoes
319.5g 		peas.
134.0g 		lime juice
5.04g 		sugar
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.37 0.32 0.01 0.09 11.14 6.45 6.99 0.02 0.0 25.62 25.62
Total Fat (g) 0.32 0.47 0.3 0.0 0.11 1.66 0.29 0.54 0.0 0.0 3.68 3.68
Carbohydrates (g) 0.99 0.93 1.05 0.05 0.71 30.84 55.82 18.25 0.42 8.4 117.46 117.46
Ash (g) 0.11 0.16 0.16 0.0 0.07 5.71 3.45 1.05 0.02 0.0 10.72 10.72
Calories (kcal) 5.364 7.875 6.9 0.228 3.894 147.288 246.015 103.18 1.26 32.508 554.512 554.512
Starch (g) n/a n/a n/a n/a n/a n/a 49.33 5.59 0.0 n/a 54.92 54.92
Sucrose (g) n/a n/a n/a n/a 0.03 0.28 0.54 6.16 0.02 n/a 7.03 7.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 6.9 1.05 0.11 0.03 n/a 8.1 8.1
Fructose (g) n/a n/a n/a n/a 0.0 8.75 0.86 0.34 0.03 n/a 9.98 9.98
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.11 0.0 n/a 0.11 0.11
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.17 0.18 0.5 0.12 871.21 253.49 107.17 4.58 0.0 1237.58 1237.58
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 n/a 0.03 0.04 15.93 2.49 6.7 0.09 8.39 33.71 33.71
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.8 0.0 0.2 10.1 7.0 6.0 0.0 0.0 25.2 25.2
Calcium (mg) 12.762 19.551 23.92 0.08 2.013 138.083 38.34 29.48 0.706 0.084 265.018 265.018
Iron (mg) 0.29 1.39 0.37 0.01 0.46 3.22 2.49 2.05 0.0 0.0 10.29 10.29
Magnesium (mg) 5.94 7.686 7.7 0.131 2.123 156.494 73.485 34.84 0.403 0.0 288.802 288.802
Phosphorus (mg) 7.362 10.479 9.74 0.245 2.948 349.809 182.115 109.88 0.706 0.0 673.283 673.283
Potassium (mg) 22.806 37.548 33.88 1.833 27.775 2411.841 1345.095 205.02 5.897 0.168 4091.863 4091.863
Sodium (mg) 0.63 3.528 1.76 0.051 0.418 92.055 19.17 144.72 0.101 0.0 262.433 262.433
Zinc (mg) 0.08 0.1 0.07 0.0 0.05 2.67 0.93 1.1 0.0 0.0 5.01 5.01
Copper (mg) 0.018 0.018 0.021 0.001 0.007 0.46 0.351 0.161 0.002 0.0 1.039 1.039
Manganese (mg) 0.034 0.07 0.131 0.001 0.086 1.657 0.479 0.456 0.001 0.0 2.915 2.915
Selenium (mcg) 0.5 0.1 n/a 0.0 0.0 1.8 1.0 2.5 0.0 0.1 6.0 6.0
Vitamin A, IU (IU) 0.0 26.67 2.7 5.421 0.0 1841.1 6.39 2757.72 2.52 0.0 4642.521 4642.521
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.14 0.273 0.0 92.055 0.0 138.02 0.101 0.0 231.933 231.933
Beta Carotene (mcg) n/a 16.002 n/a 3.041 0.0 1104.66 3.195 1641.5 1.512 0.0 2769.91 2769.91
Vitamin E (mg) n/a 0.07 n/a 0.0 0.03 1.1 0.03 0.03 0.01 0.0 1.28 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.408 n/a 4.037 0.0 19561.688 25.56 3151.68 0.0 0.0 22752.373 22752.373
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.0 1.01 0.0 n/a 1.01 1.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.4 0.2 0.4 0.8 0.3 156.5 62.9 24.1 1.5 0.0 247.1 247.1
Thiamin (mg) 0.004 0.013 0.008 0.0 0.002 0.46 0.256 0.348 0.002 0.0 1.094 1.094
Riboflavin (mg) 0.005 0.007 0.007 0.001 0.003 1.289 0.096 0.134 0.001 0.002 1.544 1.544
Niacin (mg) 0.038 0.096 0.121 0.007 0.057 4.511 3.355 2.305 0.007 0.0 10.496 10.496
Pantothenic acid (mg) n/a n/a n/a 0.001 n/a 1.473 0.959 0.737 0.006 0.0 3.176 3.176
Vitamin B-6 (mg) n/a 0.009 0.009 0.003 0.02 2.025 0.959 0.107 0.002 0.0 3.134 3.134
Folate (mcg) 0.0 0.21 n/a 0.131 0.429 266.96 51.12 71.02 0.504 0.0 390.373 390.373
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 n/a 0.1 0.5 87.5 38.7 36.2 0.3 0.0 163.7 163.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.0 n/a 0.092 0.096 0.054 0.0 n/a 0.247 0.247
Threonine (g) n/a n/a 0.012 0.0 n/a 0.276 0.256 0.268 0.0 n/a 0.812 0.812
Isoleucine (g) n/a n/a 0.014 0.0 n/a 0.368 0.256 0.255 0.0 n/a 0.893 0.893
Leucine (g) n/a n/a 0.02 0.001 n/a 0.644 0.383 0.415 0.001 n/a 1.465 1.465
Lysine (g) n/a n/a 0.015 0.001 n/a 0.644 0.415 0.415 0.001 n/a 1.492 1.492
Methionine (g) n/a n/a 0.006 0.0 n/a 0.184 0.096 0.107 0.0 n/a 0.393 0.393
Cystine (g) n/a n/a 0.004 0.0 n/a 0.092 0.096 0.04 0.0 n/a 0.233 0.233
Phenylalanine (g) n/a n/a 0.013 0.0 n/a 0.368 0.288 0.255 0.001 n/a 0.924 0.924
Tyrosine (g) n/a n/a 0.008 0.0 n/a 0.276 0.256 0.147 0.0 n/a 0.688 0.688
Valine (g) n/a n/a 0.018 0.0 n/a 0.46 0.383 0.308 0.001 n/a 1.171 1.171
Arginine (g) n/a n/a 0.014 0.001 n/a 0.46 0.32 0.549 0.001 n/a 1.344 1.344
Histidine (g) n/a n/a 0.007 0.0 n/a 0.276 0.16 0.134 0.0 n/a 0.577 0.577
Alanine (g) n/a n/a 0.016 0.0 n/a 0.552 0.192 0.308 0.001 n/a 1.069 1.069
Aspartic acid (g) n/a n/a 0.037 0.002 n/a 1.381 1.629 0.643 0.006 n/a 3.697 3.697
Glutamic acid (g) n/a n/a 0.059 0.001 n/a 1.197 1.118 0.951 0.004 n/a 3.331 3.331
Glycine (g) n/a n/a 0.022 0.0 n/a 0.46 0.192 0.241 0.001 n/a 0.916 0.916
Proline (g) n/a n/a 0.018 0.001 n/a 0.368 0.224 0.228 0.002 n/a 0.84 0.84
Serine (g) n/a n/a 0.018 0.0 n/a 0.46 0.288 0.228 0.002 n/a 0.996 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.032 0.01 0.0 0.034 0.368 0.096 0.094 0.001 0.0 0.653 0.653
Phytosterols (mg) 0.828 1.428 1.32 n/a 0.902 n/a 15.975 n/a n/a n/a 20.453 20.453
Monounsaturated Fat (g) 0.244 0.295 0.198 0.0 0.018 0.092 0.0 0.04 0.001 0.0 0.889 0.889
Polyunsaturated (g) 0.032 0.069 0.034 0.001 0.024 0.736 0.128 0.241 0.001 0.0 1.266 1.266