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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x curry leaves
1/2 tsp fenureek seeds
15 x black pepperconns
4 sm red red chillies deseeded and broken up salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yoghurt
77.67g 		flour
11.72g 		water
187.67g 		sugar
3.15g 		sunflower oil
3.38g 		mustard
0.83g 		cumin
0.53g 		curry
0.0g 		cloves
0.75g 		Total Per Serving Total for Recipe
Protein (g) 2.7 1.21 0.0 0.0 0.0 0.21 0.09 n/a 0.04 4.25 17.0
Total Fat (g) 2.52 0.11 0.0 0.0 3.38 0.24 0.12 n/a 0.15 6.52 26.08
Carbohydrates (g) 3.62 8.94 0.0 3.15 0.0 0.29 0.23 n/a 0.46 16.69 66.76
Ash (g) 0.56 0.06 0.19 0.0 0.0 0.04 0.04 n/a 0.04 0.92 3.68
Calories (kcal) 47.377 42.661 0.0 12.191 29.835 3.869 1.969 n/a 2.423 140.324 561.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 68.27 1.4 187.48 0.0 0.0 0.06 0.04 n/a 0.05 257.3 1029.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.62 0.03 0.0 3.15 0.0 0.06 0.01 n/a 0.02 6.88 27.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.3 0.7 2.8
Calcium (mg) 93.978 1.758 5.63 0.032 0.0 4.298 4.888 n/a 4.845 115.428 461.712
Iron (mg) 0.04 0.54 0.0 0.0 0.0 0.08 0.35 n/a 0.07 1.08 4.32
Magnesium (mg) 9.32 2.578 1.877 0.0 0.0 2.459 1.922 n/a 1.98 20.135 80.54
Phosphorus (mg) 73.784 12.658 0.0 0.0 0.0 6.938 2.62 n/a 0.788 96.787 387.148
Potassium (mg) 120.385 12.54 0.0 0.063 0.0 5.627 9.387 n/a 8.265 156.267 625.068
Sodium (mg) 35.727 0.234 7.507 0.0 0.0 0.041 0.882 n/a 1.823 46.214 184.856
Zinc (mg) 0.46 0.08 0.02 0.0 0.0 0.05 0.03 n/a 0.01 0.64 2.56
Copper (mg) 0.008 0.016 0.019 0.0 0.0 0.003 0.005 n/a 0.003 0.054 0.216
Manganese (mg) 0.0 0.08 0.0 0.0 n/a 0.015 0.017 n/a 0.225 0.337 1.348
Selenium (mcg) 1.7 4.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 6.9 27.6
Vitamin A, IU (IU) 76.891 0.0 0.0 0.0 0.0 0.512 6.668 n/a 3.975 88.045 352.18
Retinol (mcg) 20.97 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.97 83.88
Vitamin A, RAE (mcg_RAE) 20.97 0.0 0.0 0.0 0.0 0.025 0.336 n/a 0.203 21.533 86.132
Beta Carotene (mcg) 3.883 0.0 0.0 0.0 0.0 0.305 4.001 n/a 0.63 8.819 35.276
Vitamin E (mg) 0.05 0.01 0.0 0.0 1.39 0.02 0.02 n/a 0.06 1.55 6.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.11 0.0 0.0 0.0 3.696 2.352 n/a 0.0 8.158 32.632
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.15 n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1.1 4.4
Thiamin (mg) 0.023 0.093 0.0 0.0 0.0 0.004 0.003 n/a 0.001 0.125 0.5
Riboflavin (mg) 0.109 0.057 0.0 0.001 0.0 0.003 0.002 n/a 0.002 0.174 0.696
Niacin (mg) 0.062 0.691 0.0 0.0 0.0 0.065 0.024 n/a 0.011 0.854 3.416
Pantothenic acid (mg) 0.303 0.052 0.0 0.0 0.0 n/a n/a n/a n/a 0.354 1.416
Vitamin B-6 (mg) 0.023 0.005 0.0 0.0 0.0 0.004 0.002 n/a 0.004 0.038 0.152
Folate (mcg) 5.437 21.448 0.0 0.0 0.0 0.627 0.053 n/a 0.698 28.261 113.044
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.29 1.16
Choline (mg) 11.8 1.2 0.0 0.0 0.0 1.0 0.1 n/a 0.3 14.5 58.0
Folic acid (mcg) 0.0 18.049 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.049 72.196
Tryptophan (g) 0.016 0.015 n/a n/a 0.0 0.004 n/a n/a n/a 0.035 0.14
Threonine (g) 0.109 0.033 n/a n/a 0.0 0.009 n/a n/a n/a 0.151 0.604
Isoleucine (g) 0.148 0.042 n/a n/a 0.0 0.009 n/a n/a n/a 0.199 0.796
Leucine (g) 0.272 0.083 n/a n/a 0.0 0.015 n/a n/a n/a 0.37 1.48
Lysine (g) 0.241 0.027 n/a n/a 0.0 0.013 n/a n/a n/a 0.28 1.12
Methionine (g) 0.078 0.021 n/a n/a 0.0 0.004 n/a n/a n/a 0.103 0.412
Cystine (g) 0.023 0.026 n/a n/a 0.0 0.005 n/a n/a n/a 0.054 0.216
Phenylalanine (g) 0.148 0.061 n/a n/a 0.0 0.009 n/a n/a n/a 0.217 0.868
Tyrosine (g) 0.14 0.036 n/a n/a 0.0 0.006 n/a n/a n/a 0.182 0.728
Valine (g) 0.225 0.049 n/a n/a 0.0 0.011 n/a n/a n/a 0.285 1.14
Arginine (g) 0.078 0.049 n/a n/a 0.0 0.014 n/a n/a n/a 0.141 0.564
Histidine (g) 0.07 0.027 n/a n/a 0.0 0.006 n/a n/a n/a 0.103 0.412
Alanine (g) 0.117 0.039 n/a n/a 0.0 0.01 n/a n/a n/a 0.165 0.66
Aspartic acid (g) 0.217 0.052 n/a n/a 0.0 0.016 n/a n/a n/a 0.285 1.14
Glutamic acid (g) 0.528 0.408 n/a n/a 0.0 0.041 n/a n/a n/a 0.977 3.908
Glycine (g) 0.062 0.043 n/a n/a 0.0 0.011 n/a n/a n/a 0.116 0.464
Proline (g) 0.318 0.141 n/a n/a 0.0 0.016 n/a n/a n/a 0.475 1.9
Serine (g) 0.171 0.061 n/a n/a 0.0 0.009 n/a n/a n/a 0.241 0.964
Cholesterol (mg) 10.097 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.097 40.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.631 0.019 0.0 0.0 0.348 0.012 0.008 n/a 0.041 2.058 8.232
Phytosterols (mg) n/a n/a n/a n/a 3.375 0.974 0.357 n/a 1.92 6.626 26.504
Monounsaturated Fat (g) 0.691 0.011 0.0 0.0 0.658 0.164 0.074 n/a 0.011 1.608 6.432
Polyunsaturated (g) 0.07 0.048 0.0 0.0 2.217 0.044 0.017 n/a 0.053 2.45 9.8