Receta Gujerati Mango Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Unripe mangoes, to make about 5 c. of bite-sized pcs

1 1/4 c. Red chillie pwdr

1 Tbsp. Asafoetida Vegetable oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 73.0g	fenugreek 100.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	23.0	23.0	23.0
Total Fat (g)	0.0	6.41	6.41	6.41
Carbohydrates (g)	0.0	58.35	58.35	58.35
Ash (g)	72.85	3.4	76.25	76.25
Calories (kcal)	0.0	323.0	323.0	323.0
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	0.15	8.84	8.99	8.99
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	24.6	24.6	24.6
Calcium (mg)	17.52	176.0	193.52	193.52
Iron (mg)	0.24	33.53	33.77	33.77
Magnesium (mg)	0.73	191.0	191.73	191.73
Phosphorus (mg)	0.0	296.0	296.0	296.0
Potassium (mg)	5.84	770.0	775.84	775.84
Sodium (mg)	28293.34	67.0	28360.34	28360.34
Zinc (mg)	0.07	2.5	2.57	2.57
Copper (mg)	0.022	1.11	1.132	1.132
Manganese (mg)	0.073	1.23	1.303	1.303
Selenium (mcg)	0.1	6.3	6.4	6.4
Vitamin A, IU (IU)	0.0	60.0	60.0	60.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.0	3.0	3.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.0	3.0	3.0
Thiamin (mg)	0.0	0.32	0.32	0.32
Riboflavin (mg)	0.0	0.37	0.37	0.37
Niacin (mg)	0.0	1.64	1.64	1.64
Pantothenic acid (mg)	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.6	0.6	0.6
Folate (mcg)	0.0	57.0	57.0	57.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.39	0.39	0.39
Threonine (g)	0.0	0.9	0.9	0.9
Isoleucine (g)	0.0	1.24	1.24	1.24
Leucine (g)	0.0	1.76	1.76	1.76
Lysine (g)	0.0	1.68	1.68	1.68
Methionine (g)	0.0	0.34	0.34	0.34
Cystine (g)	0.0	0.37	0.37	0.37
Phenylalanine (g)	0.0	1.09	1.09	1.09
Tyrosine (g)	0.0	0.76	0.76	0.76
Valine (g)	0.0	1.1	1.1	1.1
Arginine (g)	0.0	2.47	2.47	2.47
Histidine (g)	0.0	0.67	0.67	0.67
Alanine (g)	0.0	1.02	1.02	1.02
Aspartic acid (g)	0.0	2.71	2.71	2.71
Glutamic acid (g)	0.0	3.99	3.99	3.99
Glycine (g)	0.0	1.31	1.31	1.31
Proline (g)	0.0	1.2	1.2	1.2
Serine (g)	0.0	1.22	1.22	1.22
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.46	1.46	1.46
Phytosterols (mg)	0.0	140.0	140.0	140.0
Monounsaturated Fat (g)	0.0	n/a	0.0	0.0
Polyunsaturated (g)	0.0	n/a	0.0	0.0