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Receta Gulab Jamoon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk Powder – 1 cup
All Purpose flour / Maida – 1/4 cup
Oil – To deep fry
Cardamom Powder – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
0.0g 		flour
0.0g 		ghee
-1.5g 		butter
0.83g 		baking soda
0.19g 		oil
0.0g 		sugar
66.67g 		water
79.0g 		milk
5.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a -0.0 0.01 0.0 n/a 0.0 0.0 0.16 n/a 0.16 0.96
Total Fat (g) n/a n/a -1.49 0.68 0.0 n/a 0.0 0.0 0.16 n/a -0.65 -3.9
Carbohydrates (g) n/a n/a -0.0 0.0 0.0 n/a 66.65 0.0 0.23 n/a 66.88 401.28
Ash (g) n/a n/a n/a 0.02 0.07 n/a 0.0 0.08 0.03 n/a 0.2 1.2
Calories (kcal) n/a n/a -13.14 5.975 0.0 n/a 258.0 0.0 3.0 n/a 253.835 1523.01
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.26 n/a 0.26 1.56
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a -0.0 0.13 0.0 n/a 0.02 78.92 4.42 n/a 83.49 500.94
Caffeine (mg) n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a -0.0 0.0 0.0 n/a 66.61 0.0 0.26 n/a 66.87 401.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a -0.06 0.2 0.0 n/a 0.667 2.37 5.65 n/a 8.827 52.962
Iron (mg) n/a n/a -0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.06
Magnesium (mg) n/a n/a -0.0 0.017 0.0 n/a 0.0 0.79 0.5 n/a 1.307 7.842
Phosphorus (mg) n/a n/a -0.045 0.2 0.0 n/a 0.0 0.0 4.55 n/a 4.705 28.23
Potassium (mg) n/a n/a -0.075 0.2 0.0 n/a 1.333 0.0 7.15 n/a 8.608 51.648
Sodium (mg) n/a n/a -0.03 4.8 52.44 n/a 0.0 3.16 2.0 n/a 62.37 374.22
Zinc (mg) n/a n/a -0.0 0.0 0.0 n/a 0.0 0.01 0.02 n/a 0.03 0.18
Copper (mg) n/a n/a -0.0 0.0 0.0 n/a 0.0 0.008 0.001 n/a 0.008 0.048
Manganese (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) n/a n/a -0.0 0.0 0.0 n/a 0.4 0.0 0.2 n/a 0.6 3.6
Vitamin A, IU (IU) n/a n/a n/a 20.825 0.0 n/a 0.0 0.0 5.1 n/a 25.925 155.55
Retinol (mcg) n/a n/a -12.36 5.592 0.0 n/a 0.0 0.0 1.4 n/a -5.368 -32.208
Vitamin A, RAE (mcg_RAE) n/a n/a -12.6 5.7 0.0 n/a 0.0 0.0 1.4 n/a -5.5 -33.0
Beta Carotene (mcg) n/a n/a -2.895 1.317 0.0 n/a 0.0 0.0 0.25 n/a -1.328 -7.968
Vitamin E (mg) n/a n/a -0.04 0.02 0.0 n/a 0.0 0.0 0.0 n/a -0.02 -0.12
Vitamin D (IU) n/a n/a n/a 0.467 n/a n/a n/a 0.0 2.0 n/a 2.467 14.802
Lycopene (mcg) n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.002 n/a 0.002 0.012
Riboflavin (mg) n/a n/a -0.0 0.0 0.0 n/a 0.013 0.0 0.009 n/a 0.022 0.132
Niacin (mg) n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.006 n/a 0.006 0.036
Pantothenic acid (mg) n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 0.018 n/a 0.019 0.114
Vitamin B-6 (mg) n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.002 n/a 0.002 0.012
Folate (mcg) n/a n/a -0.0 0.025 0.0 n/a 0.0 0.0 0.25 n/a 0.275 1.65
Vitamin B-12 (mcg) n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.12
Choline (mg) n/a n/a -0.3 0.2 0.0 n/a 0.0 0.0 0.7 n/a 0.5 3.0
Folic acid (mcg) n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.004 0.024
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.007 0.042
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.009 n/a 0.009 0.054
Leucine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.014 n/a 0.014 0.084
Lysine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.007 n/a 0.008 0.048
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.004 0.024
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 n/a 0.008 0.048
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 n/a 0.008 0.048
Valine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.004 0.024
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.004 0.024
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.005 0.03
Aspartic acid (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.012 n/a 0.013 0.078
Glutamic acid (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.033 n/a 0.034 0.204
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.004 0.024
Proline (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.017 n/a 0.018 0.108
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.006 0.036
Cholesterol (mg) n/a n/a -3.84 1.792 0.0 n/a 0.0 0.0 0.5 n/a -1.548 -9.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a -0.929 0.428 0.0 n/a 0.0 0.0 0.094 n/a -0.407 -2.442
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a -0.431 0.175 0.0 n/a 0.0 0.0 0.041 n/a -0.215 -1.29
Polyunsaturated (g) n/a n/a -0.055 0.025 0.0 n/a 0.0 0.0 0.01 n/a -0.02 -0.12