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Receta Gulab Jamun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Gulab Jamun:
200g khova/khoya grated
80g rava/sooji
10g paneer
Oil for deep frying
For Sugar Syrup:
2 - 3 cardamom pods, crushed
2 - 3 strands of saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		baking soda
0.06g 		water
2.96g 		oil
0.0g 		sugar
20.0g 		water
23.7g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Total Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Carbohydrates (g) 0.0 0.0 n/a 20.0 0.0 n/a 20.0 400.0
Ash (g) 0.02 0.0 n/a 0.0 0.02 n/a 0.05 1.0
Calories (kcal) 0.0 0.0 n/a 77.4 0.0 n/a 77.4 1548.0
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 2.96 n/a 0.01 23.68 n/a 26.64 532.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 19.98 0.0 n/a 19.98 399.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.0 0.089 n/a 0.2 0.711 n/a 1.0 20.0
Iron (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Magnesium (mg) 0.0 0.03 n/a 0.0 0.237 n/a 0.267 5.34
Phosphorus (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Potassium (mg) 0.0 0.0 n/a 0.4 0.0 n/a 0.4 8.0
Sodium (mg) 15.732 0.119 n/a 0.0 0.948 n/a 16.799 335.98
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Copper (mg) 0.0 0.0 n/a 0.0 0.002 n/a 0.003 0.06
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 2.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.0 0.0 n/a 0.004 0.0 n/a 0.004 0.08
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0