Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of Khoya/ Mawa
1/3 rd cup of All purpose flour | Maida
Few pista's chopped - for garnishing (optional)
Oil for deep frying
For Syrup
1 and 1/2 cups of Water
2 tsp. of Rose essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
0.57g 		oil
0.0g 		sugar
400.0g 		cardamom
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.05 0.05 0.05
Total Fat (g) 0.0 n/a 0.0 0.03 0.03 0.03
Carbohydrates (g) 0.0 n/a 399.92 0.33 400.25 400.25
Ash (g) 0.21 n/a 0.0 0.03 0.24 0.24
Calories (kcal) 0.0 n/a 1548.0 1.493 1549.493 1549.493
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a 0.12 0.04 0.16 0.16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 399.64 n/a 399.64 399.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 0.1
Calcium (mg) 0.0 n/a 4.0 1.838 5.838 5.838
Iron (mg) 0.0 n/a 0.04 0.07 0.11 0.11
Magnesium (mg) 0.0 n/a 0.0 1.099 1.099 1.099
Phosphorus (mg) 0.0 n/a 0.0 0.854 0.854 0.854
Potassium (mg) 0.0 n/a 8.0 5.371 13.371 13.371
Sodium (mg) 155.952 n/a 0.0 0.086 156.038 156.038
Zinc (mg) 0.0 n/a 0.0 0.04 0.04 0.04
Copper (mg) 0.0 n/a 0.0 0.002 0.002 0.002
Manganese (mg) 0.0 n/a 0.0 0.134 0.134 0.134
Selenium (mcg) 0.0 n/a 2.4 n/a 2.4 2.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.1 0.1
Thiamin (mg) 0.0 n/a 0.0 0.001 0.001 0.001
Riboflavin (mg) 0.0 n/a 0.08 0.001 0.081 0.081
Niacin (mg) 0.0 n/a 0.0 0.005 0.005 0.005
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.001 0.001 0.001
Folate (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.003 0.003 0.003
Phytosterols (mg) n/a n/a n/a 0.221 0.221 0.221
Monounsaturated Fat (g) 0.0 n/a 0.0 0.004 0.004 0.004
Polyunsaturated (g) 0.0 n/a 0.0 0.002 0.002 0.002