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Receta Gulf Coast Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 anchovy filets
Black pepper, freshly cracked
1 pound seafood of your choice (crab meat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		romaine lettuce
15.98g 		anchovy
0.0g 		egg
4.4g 		lemon juice
4.58g 		olive oil
27.0g 		mustard
1.0g 		parmesan cheese
2.0g 		pepper
0.0g 		croutons
3.0g 		scallops
2.83g 		garlic
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.2 n/a 0.55 0.02 0.0 0.04 0.77 n/a 0.36 0.48 0.02 2.43 24.3
Total Fat (g) 0.05 n/a 0.44 0.0 27.0 0.04 0.57 n/a 0.2 0.02 0.0 28.32 283.2
Carbohydrates (g) 0.53 n/a 0.03 0.39 0.0 0.05 0.08 n/a 2.21 0.07 0.09 3.45 34.5
Ash (g) 0.09 n/a 0.04 0.01 0.0 0.04 0.16 n/a 0.08 0.04 0.0 0.46 4.6
Calories (kcal) 2.717 n/a 6.292 1.144 238.68 0.67 8.62 n/a 12.21 2.493 0.389 273.214 2732.14
Starch (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) 0.06 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.8
Fructose (g) 0.13 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.14 1.4
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 15.12 n/a 3.34 4.15 0.0 0.83 0.42 n/a 0.17 2.23 0.15 26.39 263.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 n/a 0.03 0.11 0.0 0.01 0.02 n/a n/a 0.0 0.0 0.36 3.6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.5 5.0
Calcium (mg) 5.273 n/a 2.332 0.32 0.27 0.58 22.18 n/a 2.28 0.68 0.472 34.388 343.88
Iron (mg) 0.16 n/a 0.08 0.0 0.15 0.02 0.02 n/a 0.12 0.01 0.0 0.56 5.6
Magnesium (mg) 2.237 n/a 0.528 0.275 0.0 0.49 0.76 n/a 0.93 1.586 0.065 6.871 68.71
Phosphorus (mg) 4.794 n/a 8.404 0.275 0.0 1.06 14.58 n/a 3.45 6.204 0.399 39.166 391.66
Potassium (mg) 39.471 n/a 5.896 5.673 0.27 1.38 2.5 n/a 3.72 9.122 1.047 69.078 690.78
Sodium (mg) 1.278 n/a 6.16 0.046 0.54 11.35 30.58 n/a 20.94 4.561 0.044 75.5 755.0
Zinc (mg) 0.04 n/a 0.05 0.0 0.0 0.01 0.08 n/a 0.03 0.03 0.0 0.23 2.3
Copper (mg) 0.008 n/a 0.004 0.001 0.0 0.001 0.005 n/a 0.005 0.001 0.001 0.026 0.26
Manganese (mg) 0.026 n/a 0.002 0.0 0.0 0.004 0.002 n/a 0.015 0.003 0.004 0.056 0.56
Selenium (mcg) 0.1 n/a 1.4 0.0 0.0 0.3 0.4 n/a 1.1 0.6 0.0 3.9 39.0
Vitamin A, IU (IU) 1391.858 n/a 21.428 0.915 0.0 0.71 8.84 n/a 0.0 1.417 0.023 1425.191 14251.91
Retinol (mcg) 0.0 n/a 6.116 0.0 0.0 0.0 2.34 n/a 0.0 0.425 0.0 8.881 88.81
Vitamin A, RAE (mcg_RAE) 69.673 n/a 6.16 0.046 0.0 0.04 2.4 n/a 0.0 0.425 0.0 78.744 787.44
Beta Carotene (mcg) 835.115 n/a 0.44 0.137 0.0 0.29 0.62 n/a n/a 0.0 0.013 836.615 8366.15
Vitamin E (mg) 0.02 n/a 0.04 0.01 3.87 0.0 0.01 n/a n/a 0.0 0.0 3.95 39.5
Vitamin D (IU) n/a n/a 1.54 n/a n/a n/a n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 369.458 n/a 14.564 0.412 0.0 0.18 0.0 n/a n/a 0.0 0.042 384.655 3846.55
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.06 n/a 0.02 n/a 0.22 0.02 n/a n/a n/a 0.0 n/a 0.32 3.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.8 n/a 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 6.1 61.0
Thiamin (mg) 0.011 n/a 0.003 0.001 0.0 0.003 0.001 n/a 0.019 0.0 0.001 0.039 0.39
Riboflavin (mg) 0.011 n/a 0.021 0.0 0.0 0.0 0.01 n/a 0.008 0.002 0.0 0.053 0.53
Niacin (mg) 0.05 n/a 0.003 0.005 0.0 0.005 0.002 n/a 0.163 0.033 0.002 0.262 2.62
Pantothenic acid (mg) 0.022 n/a 0.063 0.005 0.0 0.003 0.007 n/a 0.013 0.004 0.002 0.118 1.18
Vitamin B-6 (mg) 0.011 n/a 0.006 0.002 0.0 0.001 0.001 n/a 0.001 0.004 0.003 0.03 0.3
Folate (mcg) 21.733 n/a 2.068 0.595 0.0 0.07 0.2 n/a 3.96 0.453 0.008 29.087 290.87
Vitamin B-12 (mcg) 0.0 n/a 0.06 0.0 0.0 0.0 0.05 n/a 0.0 0.04 0.0 0.15 1.5
Choline (mg) 1.6 n/a 11.0 0.2 0.1 0.2 0.3 n/a n/a 1.8 0.1 15.4 154.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 3.3 33.0
Tryptophan (g) 0.002 n/a 0.007 n/a 0.0 0.0 0.01 n/a 0.004 0.005 0.0 0.029 0.29
Threonine (g) 0.006 n/a 0.025 n/a 0.0 0.002 0.029 n/a 0.01 0.02 0.0 0.093 0.93
Isoleucine (g) 0.008 n/a 0.029 n/a 0.0 0.002 0.039 n/a 0.014 0.021 0.001 0.113 1.13
Leucine (g) 0.013 n/a 0.048 n/a 0.0 0.003 0.074 n/a 0.025 0.033 0.001 0.197 1.97
Lysine (g) 0.01 n/a 0.04 n/a 0.0 0.003 0.06 n/a 0.008 0.035 0.001 0.156 1.56
Methionine (g) 0.003 n/a 0.017 n/a 0.0 0.001 0.02 n/a 0.006 0.011 0.0 0.058 0.58
Cystine (g) 0.002 n/a 0.012 n/a 0.0 0.001 0.002 n/a 0.008 0.006 0.0 0.031 0.31
Phenylalanine (g) 0.011 n/a 0.03 n/a 0.0 0.002 0.042 n/a 0.018 0.017 0.0 0.12 1.2
Tyrosine (g) 0.005 n/a 0.022 n/a 0.0 0.001 0.047 n/a 0.01 0.015 0.0 0.101 1.01
Valine (g) 0.01 n/a 0.038 n/a 0.0 0.002 0.05 n/a 0.015 0.021 0.001 0.137 1.37
Arginine (g) 0.008 n/a 0.036 n/a 0.0 0.003 0.031 n/a 0.013 0.035 0.002 0.127 1.27
Histidine (g) 0.003 n/a 0.014 n/a 0.0 0.001 0.022 n/a 0.008 0.009 0.0 0.057 0.57
Alanine (g) 0.01 n/a 0.033 n/a 0.0 0.002 0.023 n/a 0.012 0.029 0.0 0.108 1.08
Aspartic acid (g) 0.022 n/a 0.059 n/a 0.0 0.004 0.053 n/a 0.016 0.046 0.001 0.201 2.01
Glutamic acid (g) 0.029 n/a 0.074 n/a 0.0 0.008 0.174 n/a 0.121 0.065 0.002 0.471 4.71
Glycine (g) 0.008 n/a 0.019 n/a 0.0 0.002 0.015 n/a 0.013 0.03 0.001 0.087 0.87
Proline (g) 0.008 n/a 0.022 n/a 0.0 0.004 0.092 n/a 0.041 0.02 0.0 0.187 1.87
Serine (g) 0.008 n/a 0.043 n/a 0.0 0.002 0.046 n/a 0.017 0.021 0.0 0.138 1.38
Cholesterol (mg) 0.0 n/a 18.612 0.0 0.0 0.0 1.76 n/a 0.0 0.935 0.0 21.307 213.07
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.136 0.0 3.729 0.003 0.346 n/a 0.045 0.002 0.0 4.268 42.68
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a n/a n/a n/a n/a n/a 59.67 596.7
Monounsaturated Fat (g) 0.002 n/a 0.168 0.0 19.699 0.026 0.168 n/a 0.092 0.001 0.0 20.155 201.55
Polyunsaturated (g) 0.026 n/a 0.06 0.0 2.84 0.01 0.023 n/a 0.038 0.007 0.001 3.005 30.05