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Receta Gulf Coast Deviled Crab - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		blue crab
113.4g 		onion
4.5g 		butter
7.1g 		flour
3.91g 		milk
45.75g 		lemon juice
3.81g 		mustard
1.88g 		worcestershire sauce
1.43g 		salt
0.75g 		pepper sauce
0.06g 		cayenne pepper
0.11g 		egg
11.0g 		parsley
0.9g 		butter
3.55g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 20.48 0.05 0.06 0.4 1.54 0.01 0.08 0.0 0.0 0.0 0.01 1.38 0.03 0.03 0.9 24.99 99.96
Total Fat (g) 1.22 0.0 5.76 0.04 0.44 0.0 0.08 0.0 0.0 0.0 0.02 1.09 0.01 2.88 0.36 11.9 47.6
Carbohydrates (g) 0.05 0.42 0.0 2.98 2.28 0.33 0.1 0.28 0.0 0.0 0.06 0.08 0.06 0.0 4.86 11.51 46.04
Ash (g) 2.05 0.02 0.15 0.02 0.34 0.01 0.07 0.03 0.75 n/a 0.01 0.09 0.02 0.07 0.19 3.82 15.28
Calories (kcal) 98.656 1.8 50.907 14.223 19.215 0.953 1.256 1.117 0.0 0.007 0.35 15.73 0.325 25.454 26.663 256.656 1026.624
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 4.03 4.04 16.16
Sucrose (g) n/a 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.06 0.24
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a 0.12 0.24 0.96
Fructose (g) n/a 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.17 0.24 0.96
Lactose (g) n/a 0.0 n/a n/a 2.38 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 2.39 9.56
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.13 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.61 4.01 1.13 0.47 41.14 3.46 1.55 1.13 0.0 0.06 0.01 8.34 0.79 0.56 0.44 152.69 610.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.0 0.01 2.38 0.09 0.02 0.14 0.0 0.0 0.01 0.08 0.01 0.0 0.42 3.36 13.44
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 2.4
Calcium (mg) 100.924 1.035 1.704 0.586 54.443 0.267 1.088 1.533 0.18 0.007 0.163 5.83 1.245 0.852 12.353 182.209 728.836
Iron (mg) 0.84 0.01 0.0 0.18 0.01 0.0 0.03 0.08 0.0 0.0 0.01 0.2 0.06 0.0 0.33 1.75 7.0
Magnesium (mg) 38.555 0.45 0.142 0.86 5.033 0.229 0.919 0.186 0.008 0.007 0.167 1.32 0.451 0.071 2.903 51.3 205.2
Phosphorus (mg) 259.68 1.305 1.704 4.22 43.463 0.229 1.988 0.86 0.0 0.014 0.322 21.01 0.523 0.852 11.138 347.307 1389.228
Potassium (mg) 373.078 6.57 1.704 4.181 68.625 4.728 2.588 11.46 0.06 0.077 2.215 14.74 5.0 0.852 13.23 509.107 2036.428
Sodium (mg) 332.255 0.18 40.896 0.078 20.13 0.038 21.281 14.039 290.685 0.38 0.033 15.4 0.505 20.448 49.41 805.758 3223.032
Zinc (mg) 4.01 0.01 0.01 0.03 0.19 0.0 0.01 0.0 0.0 0.0 0.0 0.12 0.01 0.0 0.1 4.5 18.0
Copper (mg) 0.76 0.002 0.0 0.005 0.005 0.001 0.002 0.003 0.0 0.0 0.0 0.011 0.001 0.0 0.018 0.808 3.232
Manganese (mg) 0.17 0.006 0.0 0.027 0.0 0.0 0.008 n/a 0.001 n/a 0.002 0.004 0.001 0.0 0.062 0.282 1.128
Selenium (mcg) 42.4 0.0 0.1 1.3 1.5 0.0 0.6 0.0 0.0 0.0 0.0 3.5 0.0 0.0 1.7 51.2 204.8
Vitamin A, IU (IU) 5.67 0.09 177.429 0.0 89.67 0.763 1.331 1.132 0.0 n/a 45.771 53.57 76.027 88.715 0.0 540.166 2160.664
Retinol (mcg) 2.268 0.0 47.641 0.0 26.535 0.0 0.0 0.014 0.0 0.0 0.0 15.29 0.0 23.821 0.0 115.569 462.276
Vitamin A, RAE (mcg_RAE) 2.268 0.0 48.564 0.0 26.535 0.038 0.075 0.072 0.0 0.049 2.289 15.4 3.8 24.282 0.0 123.372 493.488
Beta Carotene (mcg) n/a 0.045 11.218 0.0 0.915 0.114 0.544 0.616 0.0 0.551 24.024 1.1 45.612 5.609 0.0 90.349 361.396
Vitamin E (mg) n/a 0.0 0.16 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.03 0.11 0.01 0.08 0.01 0.42 1.68
Vitamin D (IU) n/a n/a 3.976 n/a 23.79 n/a n/a n/a n/a n/a n/a 3.85 n/a 1.988 n/a 33.604 134.416
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.18 0.0 0.703 0.0 0.343 0.338 0.688 0.0 0.006 14.473 36.41 50.188 0.0 0.0 103.328 413.312
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.04 n/a n/a n/a n/a 0.06 0.0 0.0 0.05 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 0.08
Vitamin C (mg) 3.4 0.3 0.0 0.0 0.0 1.8 0.0 0.2 0.0 0.0 0.1 0.0 1.2 0.0 0.0 7.0 28.0
Thiamin (mg) 0.091 0.002 0.001 0.031 0.009 0.001 0.006 0.001 0.0 0.0 0.0 0.008 0.001 0.0 0.065 0.217 0.868
Riboflavin (mg) 0.045 0.001 0.002 0.019 0.087 0.0 0.001 0.002 0.0 0.0 0.001 0.053 0.001 0.001 0.027 0.241 0.964
Niacin (mg) 3.062 0.005 0.003 0.231 0.041 0.004 0.01 0.01 0.0 0.0 0.01 0.008 0.012 0.001 0.448 3.843 15.372
Pantothenic acid (mg) 0.397 0.005 0.008 0.017 0.165 0.004 0.006 n/a 0.0 n/a n/a 0.158 0.004 0.004 0.037 0.804 3.216
Vitamin B-6 (mg) 0.17 0.005 0.0 0.002 0.018 0.002 0.001 0.0 0.0 0.0 0.003 0.015 0.001 0.0 0.008 0.225 0.9
Folate (mcg) 49.895 0.855 0.213 7.151 2.288 0.496 0.131 0.115 0.0 0.001 0.117 5.17 1.372 0.107 7.223 75.131 300.524
Vitamin B-12 (mcg) 10.21 0.0 0.01 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.01 0.02 10.59 42.36
Choline (mg) n/a 0.3 1.3 0.4 8.1 0.2 0.4 0.0 0.0 0.0 0.1 27.6 0.1 0.7 1.0 40.2 160.8
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 5.535 11.553 46.212
Tryptophan (g) 0.283 0.0 0.001 0.005 0.018 n/a 0.0 n/a 0.0 n/a n/a 0.019 0.0 0.0 0.011 0.339 1.356
Threonine (g) 0.828 0.001 0.003 0.011 0.041 n/a 0.003 n/a 0.0 n/a n/a 0.062 0.001 0.001 0.029 0.98 3.92
Isoleucine (g) 0.998 0.0 0.004 0.014 0.087 n/a 0.003 n/a 0.0 n/a n/a 0.074 0.001 0.002 0.036 1.219 4.876
Leucine (g) 1.622 0.001 0.006 0.028 0.174 n/a 0.006 n/a 0.0 n/a n/a 0.12 0.002 0.003 0.065 2.025 8.1
Lysine (g) 1.78 0.002 0.005 0.009 0.133 n/a 0.005 n/a 0.0 n/a n/a 0.1 0.002 0.002 0.029 2.067 8.268
Methionine (g) 0.578 0.0 0.001 0.007 0.037 n/a 0.002 n/a 0.0 n/a n/a 0.042 0.0 0.001 0.016 0.683 2.732
Cystine (g) 0.227 0.0 0.001 0.009 0.055 n/a 0.002 n/a 0.0 n/a n/a 0.03 0.0 0.0 0.019 0.342 1.368
Phenylalanine (g) 0.862 0.001 0.003 0.02 0.078 n/a 0.003 n/a 0.0 n/a n/a 0.075 0.001 0.001 0.045 1.089 4.356
Tyrosine (g) 0.68 0.0 0.003 0.012 0.064 n/a 0.003 n/a 0.0 n/a n/a 0.055 0.001 0.001 0.027 0.847 3.388
Valine (g) 0.964 0.001 0.004 0.016 0.101 n/a 0.004 n/a 0.0 n/a n/a 0.095 0.002 0.002 0.041 1.229 4.916
Arginine (g) 1.792 0.005 0.002 0.016 0.046 n/a 0.005 n/a 0.0 n/a n/a 0.09 0.001 0.001 0.037 1.995 7.98
Histidine (g) 0.42 0.0 0.001 0.009 0.037 n/a 0.002 n/a 0.0 n/a n/a 0.034 0.001 0.001 0.02 0.525 2.1
Alanine (g) 1.157 0.001 0.002 0.013 0.05 n/a 0.003 n/a 0.0 n/a n/a 0.081 0.002 0.001 0.032 1.343 5.372
Aspartic acid (g) 2.121 0.004 0.004 0.017 0.142 n/a 0.008 n/a 0.0 n/a n/a 0.146 0.003 0.002 0.052 2.498 9.992
Glutamic acid (g) 3.493 0.012 0.013 0.136 0.357 n/a 0.014 n/a 0.0 n/a n/a 0.185 0.002 0.006 0.278 4.496 17.984
Glycine (g) 1.236 0.001 0.001 0.014 0.027 n/a 0.005 n/a 0.0 n/a n/a 0.047 0.001 0.001 0.033 1.368 5.472
Proline (g) 0.68 0.0 0.006 0.047 0.165 n/a 0.007 n/a 0.0 n/a n/a 0.056 0.002 0.003 0.092 1.058 4.232
Serine (g) 0.805 0.001 0.004 0.02 0.096 n/a 0.004 n/a 0.0 n/a n/a 0.107 0.001 0.002 0.045 1.084 4.336
Cholesterol (mg) 88.45 0.0 15.265 0.0 2.288 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 7.633 0.0 160.165 640.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 0.002 3.647 0.006 0.288 0.0 0.005 0.0 0.0 0.0 0.004 0.341 0.001 1.824 0.081 6.448 25.792
Phytosterols (mg) n/a 0.675 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.091 n/a 0.045 n/a 0.54 1.351 5.404
Monounsaturated Fat (g) 0.215 0.0 1.492 0.004 0.128 0.0 0.049 0.0 0.0 0.0 0.003 0.419 0.003 0.746 0.069 3.129 12.516
Polyunsaturated (g) 0.442 0.001 0.216 0.016 0.018 0.0 0.018 0.0 0.0 0.0 0.009 0.15 0.001 0.108 0.139 1.118 4.472