Receta Gulf Coast Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
garlic
0.44g |
oil
2.27g |
onion
22.5g |
pepper
16.26g |
mushrooms
11.32g |
snow peas
24.0g |
water chestnuts
31.75g |
chicken broth
39.43g |
soy sauce
2.67g |
cornstarch
2.67g |
crawfish tails
98.58g |
rice
79.0g |
soy sauce
1.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.0 | 0.25 | 0.14 | 0.35 | 0.67 | 1.33 | 0.39 | 0.17 | 0.01 | 14.64 | 2.13 | 0.09 | 20.2 | 121.2 |
| Total Fat (g) | 0.0 | 2.27 | 0.02 | 0.03 | 0.04 | 0.07 | 0.35 | 0.04 | 0.0 | 0.0 | 0.96 | 0.22 | 0.0 | 4.0 | 24.0 |
| Carbohydrates (g) | 0.14 | 0.0 | 2.1 | 0.75 | 0.37 | 1.73 | 15.58 | 0.16 | 0.2 | 2.43 | 0.0 | 22.25 | 0.11 | 45.84 | 275.04 |
| Ash (g) | 0.01 | 0.0 | 0.08 | 0.07 | 0.1 | 0.1 | 0.53 | 0.28 | 0.41 | 0.0 | 0.99 | 0.32 | 0.23 | 3.1 | 18.6 |
| Calories (kcal) | 0.648 | 20.037 | 9.0 | 3.253 | 2.49 | 10.08 | 71.124 | 2.76 | 1.413 | 10.16 | 70.976 | 102.7 | 0.786 | 305.428 | 1832.568 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.22 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.44 | 0.19 | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 4.8 |
| Fructose (g) | n/a | n/a | 0.29 | 0.18 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 2.94 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.25 | 0.0 | 20.05 | 15.27 | 10.46 | 21.43 | 13.96 | 38.56 | 1.89 | 0.22 | 82.86 | 54.07 | 1.05 | 260.07 | 1560.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.95 | 0.39 | 0.19 | n/a | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.04 | 0.03 | 1.65 | 9.9 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 0.787 | 0.0 | 5.175 | 1.626 | 0.339 | 12.0 | 5.715 | 2.366 | 0.507 | 0.053 | 24.645 | 7.9 | 0.282 | 61.396 | 368.376 |
| Iron (mg) | 0.01 | 0.0 | 0.05 | 0.06 | 0.06 | 0.48 | 0.45 | 0.08 | 0.05 | 0.01 | 0.54 | 0.95 | 0.03 | 2.76 | 16.56 |
| Magnesium (mg) | 0.109 | 0.0 | 2.25 | 1.626 | 1.018 | 5.52 | 26.672 | 0.394 | 1.147 | 0.08 | 29.574 | 9.48 | 0.638 | 78.508 | 471.048 |
| Phosphorus (mg) | 0.666 | 0.0 | 6.525 | 3.253 | 9.732 | 12.24 | 30.482 | 5.126 | 3.333 | 0.347 | 214.901 | 33.97 | 1.854 | 322.429 | 1934.574 |
| Potassium (mg) | 1.744 | 0.0 | 32.85 | 28.461 | 35.987 | 46.08 | 141.931 | 31.545 | 5.787 | 0.08 | 257.289 | 27.65 | 3.219 | 612.624 | 3675.744 |
| Sodium (mg) | 0.074 | 0.0 | 0.9 | 0.488 | 0.566 | 0.96 | 0.953 | 62.302 | 150.32 | 0.24 | 61.119 | 0.79 | 83.616 | 362.326 | 2173.956 |
| Zinc (mg) | 0.01 | 0.0 | 0.04 | 0.02 | 0.06 | 0.1 | 0.28 | 0.03 | 0.01 | 0.0 | 1.0 | 0.39 | 0.01 | 1.93 | 11.58 |
| Copper (mg) | 0.001 | 0.0 | 0.009 | 0.011 | 0.036 | 0.019 | 0.114 | 0.012 | 0.003 | 0.001 | 0.237 | 0.055 | 0.001 | 0.501 | 3.006 |
| Manganese (mg) | 0.007 | n/a | 0.029 | 0.02 | 0.006 | 0.058 | 0.508 | 0.02 | 0.011 | 0.001 | 0.148 | 0.371 | 0.006 | 1.185 | 7.11 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 28.0 | 5.9 | 0.0 | 35.4 | 212.4 |
| Vitamin A, IU (IU) | 0.039 | 0.0 | 0.45 | 60.174 | 0.0 | 33.6 | 64.139 | 0.0 | 0.0 | 0.0 | 49.289 | 0.0 | 0.0 | 207.692 | 1246.152 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.787 | 0.0 | 0.0 | 14.787 | 88.722 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.927 | 0.0 | 1.68 | 3.175 | 0.0 | 0.0 | 0.0 | 14.787 | 0.0 | 0.0 | 22.569 | 135.414 |
| Beta Carotene (mcg) | 0.022 | 0.0 | 0.225 | 33.828 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.074 | 204.444 |
| Vitamin E (mg) | 0.0 | 0.21 | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.31 | 1.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.037 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.037 | 12.222 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.07 | 0.0 | 0.9 | 55.458 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56.428 | 338.568 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 1.7 | 13.1 | 0.2 | 5.3 | 11.4 | 2.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 35.1 | 210.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.011 | 0.01 | 0.009 | 0.014 | 0.051 | 0.0 | 0.001 | 0.0 | 0.049 | 0.126 | 0.0 | 0.273 | 1.638 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.007 | 0.005 | 0.045 | 0.024 | 0.057 | 0.004 | 0.005 | 0.0 | 0.03 | 0.008 | 0.003 | 0.187 | 1.122 |
| Niacin (mg) | 0.003 | 0.0 | 0.027 | 0.078 | 0.409 | 0.12 | 0.254 | 0.201 | 0.059 | 0.0 | 1.843 | 1.169 | 0.033 | 4.196 | 25.176 |
| Pantothenic acid (mg) | 0.003 | 0.0 | 0.027 | 0.016 | 0.17 | 0.173 | 0.178 | 0.004 | 0.008 | 0.0 | 0.562 | 0.308 | 0.004 | 1.453 | 8.718 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.027 | 0.036 | 0.011 | 0.036 | 0.13 | 0.004 | 0.004 | 0.0 | 0.079 | 0.071 | 0.002 | 0.406 | 2.436 |
| Folate (mcg) | 0.013 | 0.0 | 4.275 | 1.626 | 1.811 | 9.6 | 21.591 | 0.0 | 0.373 | 0.0 | 29.574 | 45.82 | 0.208 | 114.891 | 689.346 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 2.07 | 0.0 | 0.0 | 2.09 | 12.54 |
| Choline (mg) | 0.1 | n/a | 1.4 | 0.9 | 2.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1.7 | 0.3 | 6.8 | 40.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 0.0 | 43.45 | 260.7 |
| Tryptophan (g) | 0.0 | 0.0 | 0.002 | 0.002 | 0.005 | 0.007 | 0.016 | n/a | 0.002 | 0.0 | 0.207 | 0.024 | 0.001 | 0.266 | 1.596 |
| Threonine (g) | 0.001 | 0.0 | 0.005 | 0.007 | 0.012 | 0.024 | 0.054 | n/a | 0.007 | 0.0 | 0.591 | 0.079 | 0.004 | 0.783 | 4.698 |
| Isoleucine (g) | 0.001 | 0.0 | 0.002 | 0.003 | 0.009 | 0.038 | 0.051 | n/a | 0.008 | 0.0 | 0.71 | 0.095 | 0.004 | 0.922 | 5.532 |
| Leucine (g) | 0.001 | 0.0 | 0.007 | 0.007 | 0.014 | 0.055 | 0.083 | n/a | 0.013 | 0.001 | 1.163 | 0.174 | 0.007 | 1.525 | 9.15 |
| Lysine (g) | 0.001 | 0.0 | 0.009 | 0.007 | 0.012 | 0.048 | 0.073 | n/a | 0.01 | 0.0 | 1.272 | 0.079 | 0.005 | 1.516 | 9.096 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.002 | 0.032 | n/a | 0.002 | 0.0 | 0.414 | 0.047 | 0.001 | 0.505 | 3.03 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.007 | 0.035 | n/a | 0.003 | 0.0 | 0.168 | 0.047 | 0.002 | 0.265 | 1.59 |
| Phenylalanine (g) | 0.001 | 0.0 | 0.007 | 0.015 | 0.01 | 0.022 | 0.06 | n/a | 0.009 | 0.0 | 0.621 | 0.111 | 0.005 | 0.86 | 5.16 |
| Tyrosine (g) | 0.0 | 0.0 | 0.002 | 0.002 | 0.005 | 0.024 | 0.041 | n/a | 0.006 | 0.0 | 0.483 | 0.071 | 0.003 | 0.638 | 3.828 |
| Valine (g) | 0.001 | 0.0 | 0.005 | 0.007 | 0.026 | 0.065 | 0.07 | n/a | 0.008 | 0.0 | 0.69 | 0.126 | 0.005 | 1.003 | 6.018 |
| Arginine (g) | 0.003 | 0.0 | 0.023 | 0.005 | 0.009 | 0.031 | 0.137 | n/a | 0.011 | 0.0 | 1.282 | 0.174 | 0.006 | 1.68 | 10.08 |
| Histidine (g) | 0.0 | 0.0 | 0.002 | 0.002 | 0.007 | 0.005 | 0.038 | n/a | 0.004 | 0.0 | 0.296 | 0.047 | 0.002 | 0.404 | 2.424 |
| Alanine (g) | 0.001 | 0.0 | 0.005 | 0.007 | 0.023 | 0.014 | 0.064 | n/a | 0.007 | 0.001 | 0.828 | 0.126 | 0.004 | 1.079 | 6.474 |
| Aspartic acid (g) | 0.002 | 0.0 | 0.02 | 0.034 | 0.023 | 0.055 | 0.27 | n/a | 0.018 | 0.001 | 1.508 | 0.198 | 0.01 | 2.138 | 12.828 |
| Glutamic acid (g) | 0.004 | 0.0 | 0.059 | 0.031 | 0.038 | 0.108 | 0.171 | n/a | 0.039 | 0.001 | 2.494 | 0.411 | 0.022 | 3.378 | 20.268 |
| Glycine (g) | 0.001 | 0.0 | 0.007 | 0.005 | 0.01 | 0.017 | 0.057 | n/a | 0.007 | 0.0 | 0.877 | 0.095 | 0.004 | 1.081 | 6.486 |
| Proline (g) | 0.0 | 0.0 | 0.002 | 0.003 | 0.009 | 0.014 | 0.051 | n/a | 0.012 | 0.001 | 0.483 | 0.103 | 0.007 | 0.686 | 4.116 |
| Serine (g) | 0.001 | 0.0 | 0.005 | 0.008 | 0.01 | 0.031 | 0.057 | n/a | 0.01 | 0.0 | 0.572 | 0.111 | 0.005 | 0.81 | 4.86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.479 | 0.0 | 0.0 | 105.479 | 632.874 |
| Trans Fat (g) | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 0.0 | 0.168 | 0.009 | 0.01 | 0.005 | 0.014 | 0.051 | 0.012 | 0.0 | 0.0 | 0.158 | 0.063 | 0.0 | 0.491 | 2.946 |
| Phytosterols (mg) | n/a | 5.667 | 3.375 | 1.464 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.505 | 63.03 |
| Monounsaturated Fat (g) | 0.0 | 0.515 | 0.002 | 0.002 | 0.0 | 0.007 | 0.184 | 0.02 | 0.0 | 0.001 | 0.177 | 0.071 | 0.0 | 0.98 | 5.88 |
| Polyunsaturated (g) | 0.001 | 1.477 | 0.005 | 0.01 | 0.016 | 0.031 | 0.092 | 0.008 | 0.001 | 0.001 | 0.306 | 0.063 | 0.0 | 2.009 | 12.054 |