CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vermicelli / Semiya - 75 grams (for me 1 cup weighed 25 grams so I used 3 cups)
Gulkand / Rose petals preserve - 3 spoons
Condensed milk - 200 gram (Half of a tin nearly 1 cup; I used nestle milkmaid)
Cashews - 10 + 10
Cardamom pods - 5 (Optional; I did not add them)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vermicelli
0.0g 		milk
793.0g 		milk
0.0g 		sugar
100.0g 		almonds
0.49g 		cashews
0.0g 		raisins
14.0g 		cardamom
0.0g 		ghee
-45.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 25.53 n/a 0.0 0.1 n/a 0.43 n/a -0.13 25.94 25.94
Total Fat (g) n/a 25.77 n/a 0.0 0.24 n/a 0.06 n/a -44.77 -18.69 -18.69
Carbohydrates (g) n/a 35.84 n/a 99.98 0.11 n/a 11.09 n/a -0.0 147.02 147.02
Ash (g) n/a 5.47 n/a 0.0 0.01 n/a 0.26 n/a n/a 5.75 5.75
Calories (kcal) n/a 475.8 n/a 387.0 2.829 n/a 41.86 n/a -394.2 513.289 513.289
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.38 n/a n/a 0.38 0.38
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a 0.06 n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a 3.89 n/a n/a 3.89 3.89
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a 4.16 n/a n/a 4.16 4.16
Lactose (g) n/a 41.71 n/a n/a 0.0 n/a 0.0 n/a n/a 41.71 41.71
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Water (g) n/a 700.38 n/a 0.03 0.02 n/a 2.16 n/a -0.11 702.48 702.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Sugars (g) n/a 41.71 n/a 99.91 0.02 n/a 8.29 n/a -0.0 149.93 149.93
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a -0.0 0.6 0.6
Calcium (mg) n/a 896.09 n/a 1.0 1.299 n/a 7.0 n/a -1.8 903.589 903.589
Iron (mg) n/a 0.24 n/a 0.01 0.02 n/a 0.26 n/a -0.0 0.53 0.53
Magnesium (mg) n/a 79.3 n/a 0.0 1.319 n/a 4.48 n/a -0.0 85.099 85.099
Phosphorus (mg) n/a 721.63 n/a 0.0 2.381 n/a 14.14 n/a -1.35 736.801 736.801
Potassium (mg) n/a 1133.99 n/a 2.0 3.469 n/a 104.86 n/a -2.25 1242.069 1242.069
Sodium (mg) n/a 317.2 n/a 0.0 0.005 n/a 1.54 n/a -0.9 317.845 317.845
Zinc (mg) n/a 3.17 n/a 0.0 0.02 n/a 0.03 n/a -0.0 3.21 3.21
Copper (mg) n/a 0.079 n/a 0.0 0.005 n/a 0.045 n/a -0.0 0.129 0.129
Manganese (mg) n/a 0.0 n/a 0.0 0.011 n/a 0.042 n/a n/a 0.053 0.053
Selenium (mcg) n/a 29.3 n/a 0.6 0.0 n/a 0.1 n/a -0.0 30.0 30.0
Vitamin A, IU (IU) n/a 808.86 n/a 0.0 0.005 n/a 0.0 n/a n/a 808.865 808.865
Retinol (mcg) n/a 222.04 n/a 0.0 0.0 n/a 0.0 n/a -370.8 -148.76 -148.76
Vitamin A, RAE (mcg_RAE) n/a 222.04 n/a 0.0 0.0 n/a 0.0 n/a -378.0 -155.96 -155.96
Beta Carotene (mcg) n/a 39.65 n/a 0.0 0.005 n/a 0.0 n/a -86.85 -47.195 -47.195
Vitamin E (mg) n/a 0.48 n/a 0.0 0.13 n/a 0.02 n/a -1.26 -0.64 -0.64
Vitamin D (IU) n/a 317.2 n/a n/a n/a n/a n/a n/a n/a 317.2 317.2
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.005 n/a 0.0 n/a -0.0 0.005 0.005
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.0 n/a 0.01 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a -0.0 0.3 0.3
Thiamin (mg) n/a 0.317 n/a 0.0 0.001 n/a 0.015 n/a -0.0 0.334 0.334
Riboflavin (mg) n/a 1.427 n/a 0.02 0.005 n/a 0.018 n/a -0.005 1.466 1.466
Niacin (mg) n/a 0.872 n/a 0.0 0.017 n/a 0.108 n/a -0.0 0.997 0.997
Pantothenic acid (mg) n/a 2.855 n/a 0.0 0.002 n/a 0.014 n/a n/a 2.871 2.871
Vitamin B-6 (mg) n/a 0.317 n/a 0.0 0.001 n/a 0.024 n/a -0.0 0.342 0.342
Folate (mcg) n/a 39.65 n/a 0.0 0.246 n/a 0.7 n/a -0.0 40.596 40.596
Vitamin B-12 (mcg) n/a 3.49 n/a 0.0 0.0 n/a 0.0 n/a -0.0 3.48 3.48
Choline (mg) n/a 113.4 n/a 0.0 0.3 n/a 1.6 n/a -10.0 105.2 105.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) n/a 0.634 n/a n/a 0.001 n/a 0.007 n/a n/a 0.642 0.642
Threonine (g) n/a 1.11 n/a n/a 0.003 n/a 0.011 n/a n/a 1.124 1.124
Isoleucine (g) n/a 1.348 n/a n/a 0.003 n/a 0.008 n/a n/a 1.36 1.36
Leucine (g) n/a 2.141 n/a n/a 0.007 n/a 0.014 n/a n/a 2.162 2.162
Lysine (g) n/a 1.11 n/a n/a 0.003 n/a 0.011 n/a n/a 1.124 1.124
Methionine (g) n/a 0.634 n/a n/a 0.001 n/a 0.003 n/a n/a 0.638 0.638
Cystine (g) n/a 0.159 n/a n/a 0.001 n/a 0.003 n/a n/a 0.162 0.162
Phenylalanine (g) n/a 1.19 n/a n/a 0.006 n/a 0.02 n/a n/a 1.215 1.215
Tyrosine (g) n/a 1.19 n/a n/a 0.002 n/a 0.001 n/a n/a 1.193 1.193
Valine (g) n/a 1.507 n/a n/a 0.004 n/a 0.011 n/a n/a 1.522 1.522
Arginine (g) n/a 0.634 n/a n/a 0.012 n/a 0.057 n/a n/a 0.704 0.704
Histidine (g) n/a 0.634 n/a n/a 0.003 n/a 0.01 n/a n/a 0.647 0.647
Alanine (g) n/a 0.793 n/a n/a 0.005 n/a 0.015 n/a n/a 0.813 0.813
Aspartic acid (g) n/a 1.903 n/a n/a 0.014 n/a 0.015 n/a n/a 1.933 1.933
Glutamic acid (g) n/a 5.155 n/a n/a 0.034 n/a 0.022 n/a n/a 5.21 5.21
Glycine (g) n/a 0.634 n/a n/a 0.007 n/a 0.011 n/a n/a 0.653 0.653
Proline (g) n/a 2.696 n/a n/a 0.005 n/a 0.035 n/a n/a 2.736 2.736
Serine (g) n/a 0.872 n/a n/a 0.005 n/a 0.01 n/a n/a 0.887 0.887
Cholesterol (mg) n/a 79.3 n/a 0.0 0.0 n/a 0.0 n/a -115.2 -35.9 -35.9
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.829 n/a 0.0 0.018 n/a 0.008 n/a -27.864 -13.008 -13.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 6.423 n/a 0.0 0.152 n/a 0.007 n/a -12.929 -6.346 -6.346
Polyunsaturated (g) n/a 1.586 n/a 0.0 0.059 n/a 0.006 n/a -1.661 -0.01 -0.01