Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vermicelli / Semiya - 75 grams (for me 1 cup weighed 25 grams so I used 3 cups)
Gulkand / Rose petals preserve - 3 spoons
Condensed milk - 200 gram (Half of a tin nearly 1 cup; I used nestle milkmaid)
Cashews - 10 + 10
Cardamom pods - 5 (Optional; I did not add them)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vermicelli
0.0g 		milk
793.0g 		milk
0.0g 		sugar
100.0g 		almonds
0.49g 		cashews
0.0g 		raisins
14.0g 		cardamom
0.0g 		ghee
-45.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 25.53 n/a 0.0 0.1 n/a 0.43 n/a -0.13 25.94 25.94
Total Fat (g) n/a 25.77 n/a 0.0 0.24 n/a 0.06 n/a -44.77 -18.69 -18.69
Carbohydrates (g) n/a 35.84 n/a 99.98 0.11 n/a 11.09 n/a -0.0 147.02 147.02
Ash (g) n/a 5.47 n/a 0.0 0.01 n/a 0.26 n/a n/a 5.75 5.75
Calories (kcal) n/a 475.8 n/a 387.0 2.829 n/a 41.86 n/a -394.2 513.289 513.289
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.38 n/a n/a 0.38 0.38
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a 0.06 n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a 3.89 n/a n/a 3.89 3.89
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a 4.16 n/a n/a 4.16 4.16
Lactose (g) n/a 41.71 n/a n/a 0.0 n/a 0.0 n/a n/a 41.71 41.71
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Water (g) n/a 700.38 n/a 0.03 0.02 n/a 2.16 n/a -0.11 702.48 702.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Sugars (g) n/a 41.71 n/a 99.91 0.02 n/a 8.29 n/a -0.0 149.93 149.93
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a -0.0 0.6 0.6
Calcium (mg) n/a 896.09 n/a 1.0 1.299 n/a 7.0 n/a -1.8 903.589 903.589
Iron (mg) n/a 0.24 n/a 0.01 0.02 n/a 0.26 n/a -0.0 0.53 0.53
Magnesium (mg) n/a 79.3 n/a 0.0 1.319 n/a 4.48 n/a -0.0 85.099 85.099
Phosphorus (mg) n/a 721.63 n/a 0.0 2.381 n/a 14.14 n/a -1.35 736.801 736.801
Potassium (mg) n/a 1133.99 n/a 2.0 3.469 n/a 104.86 n/a -2.25 1242.069 1242.069
Sodium (mg) n/a 317.2 n/a 0.0 0.005 n/a 1.54 n/a -0.9 317.845 317.845
Zinc (mg) n/a 3.17 n/a 0.0 0.02 n/a 0.03 n/a -0.0 3.21 3.21
Copper (mg) n/a 0.079 n/a 0.0 0.005 n/a 0.045 n/a -0.0 0.129 0.129
Manganese (mg) n/a 0.0 n/a 0.0 0.011 n/a 0.042 n/a n/a 0.053 0.053
Selenium (mcg) n/a 29.3 n/a 0.6 0.0 n/a 0.1 n/a -0.0 30.0 30.0
Vitamin A, IU (IU) n/a 808.86 n/a 0.0 0.005 n/a 0.0 n/a n/a 808.865 808.865
Retinol (mcg) n/a 222.04 n/a 0.0 0.0 n/a 0.0 n/a -370.8 -148.76 -148.76
Vitamin A, RAE (mcg_RAE) n/a 222.04 n/a 0.0 0.0 n/a 0.0 n/a -378.0 -155.96 -155.96
Beta Carotene (mcg) n/a 39.65 n/a 0.0 0.005 n/a 0.0 n/a -86.85 -47.195 -47.195
Vitamin E (mg) n/a 0.48 n/a 0.0 0.13 n/a 0.02 n/a -1.26 -0.64 -0.64
Vitamin D (IU) n/a 317.2 n/a n/a n/a n/a n/a n/a n/a 317.2 317.2
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.005 n/a 0.0 n/a -0.0 0.005 0.005
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.0 n/a 0.01 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a -0.0 0.3 0.3
Thiamin (mg) n/a 0.317 n/a 0.0 0.001 n/a 0.015 n/a -0.0 0.334 0.334
Riboflavin (mg) n/a 1.427 n/a 0.02 0.005 n/a 0.018 n/a -0.005 1.466 1.466
Niacin (mg) n/a 0.872 n/a 0.0 0.017 n/a 0.108 n/a -0.0 0.997 0.997
Pantothenic acid (mg) n/a 2.855 n/a 0.0 0.002 n/a 0.014 n/a n/a 2.871 2.871
Vitamin B-6 (mg) n/a 0.317 n/a 0.0 0.001 n/a 0.024 n/a -0.0 0.342 0.342
Folate (mcg) n/a 39.65 n/a 0.0 0.246 n/a 0.7 n/a -0.0 40.596 40.596
Vitamin B-12 (mcg) n/a 3.49 n/a 0.0 0.0 n/a 0.0 n/a -0.0 3.48 3.48
Choline (mg) n/a 113.4 n/a 0.0 0.3 n/a 1.6 n/a -10.0 105.2 105.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) n/a 0.634 n/a n/a 0.001 n/a 0.007 n/a n/a 0.642 0.642
Threonine (g) n/a 1.11 n/a n/a 0.003 n/a 0.011 n/a n/a 1.124 1.124
Isoleucine (g) n/a 1.348 n/a n/a 0.003 n/a 0.008 n/a n/a 1.36 1.36
Leucine (g) n/a 2.141 n/a n/a 0.007 n/a 0.014 n/a n/a 2.162 2.162
Lysine (g) n/a 1.11 n/a n/a 0.003 n/a 0.011 n/a n/a 1.124 1.124
Methionine (g) n/a 0.634 n/a n/a 0.001 n/a 0.003 n/a n/a 0.638 0.638
Cystine (g) n/a 0.159 n/a n/a 0.001 n/a 0.003 n/a n/a 0.162 0.162
Phenylalanine (g) n/a 1.19 n/a n/a 0.006 n/a 0.02 n/a n/a 1.215 1.215
Tyrosine (g) n/a 1.19 n/a n/a 0.002 n/a 0.001 n/a n/a 1.193 1.193
Valine (g) n/a 1.507 n/a n/a 0.004 n/a 0.011 n/a n/a 1.522 1.522
Arginine (g) n/a 0.634 n/a n/a 0.012 n/a 0.057 n/a n/a 0.704 0.704
Histidine (g) n/a 0.634 n/a n/a 0.003 n/a 0.01 n/a n/a 0.647 0.647
Alanine (g) n/a 0.793 n/a n/a 0.005 n/a 0.015 n/a n/a 0.813 0.813
Aspartic acid (g) n/a 1.903 n/a n/a 0.014 n/a 0.015 n/a n/a 1.933 1.933
Glutamic acid (g) n/a 5.155 n/a n/a 0.034 n/a 0.022 n/a n/a 5.21 5.21
Glycine (g) n/a 0.634 n/a n/a 0.007 n/a 0.011 n/a n/a 0.653 0.653
Proline (g) n/a 2.696 n/a n/a 0.005 n/a 0.035 n/a n/a 2.736 2.736
Serine (g) n/a 0.872 n/a n/a 0.005 n/a 0.01 n/a n/a 0.887 0.887
Cholesterol (mg) n/a 79.3 n/a 0.0 0.0 n/a 0.0 n/a -115.2 -35.9 -35.9
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.829 n/a 0.0 0.018 n/a 0.008 n/a -27.864 -13.008 -13.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 6.423 n/a 0.0 0.152 n/a 0.007 n/a -12.929 -6.346 -6.346
Polyunsaturated (g) n/a 1.586 n/a 0.0 0.059 n/a 0.006 n/a -1.661 -0.01 -0.01