Receta Gulliver's Creamed Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	kernel corn 77.96g	whipping cream 30.0g	milk 61.0g	salt 1.5g	sugar 6.3g	butter 7.1g	flour 3.91g	Total Per Serving	Total for Recipe
Protein (g)	2.56	0.62	2.06	0.0	0.0	0.06	0.4	5.69	22.76
Total Fat (g)	0.61	11.1	0.59	0.0	0.0	5.76	0.04	18.1	72.4
Carbohydrates (g)	18.32	0.84	3.04	0.0	6.3	0.0	2.98	31.49	125.96
Ash (g)	0.51	0.14	0.46	1.5	0.0	0.15	0.02	2.76	11.04
Calories (kcal)	76.403	103.5	25.62	0.0	24.381	50.907	14.223	295.035	1180.14
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.88	n/a	0.0	n/a	n/a	n/a	n/a	1.88	7.52
Glucose (dextrose) (g)	0.46	n/a	0.0	n/a	n/a	n/a	n/a	0.46	1.84
Fructose (g)	0.44	n/a	0.0	n/a	n/a	n/a	n/a	0.44	1.76
Lactose (g)	0.0	n/a	3.17	n/a	n/a	n/a	n/a	3.17	12.68
Maltose (g)	0.16	n/a	0.0	n/a	n/a	n/a	n/a	0.16	0.64
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.97	17.31	54.85	0.0	0.0	1.13	0.47	129.73	518.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.95	0.03	3.17	0.0	6.29	0.0	0.01	12.46	49.84
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.0	0.0	0.0	0.0	0.1	2.3	9.2
Calcium (mg)	3.119	19.5	72.59	0.36	0.063	1.704	0.586	97.922	391.688
Iron (mg)	0.53	0.01	0.02	0.0	0.0	0.0	0.18	0.75	3.0
Magnesium (mg)	24.948	2.1	6.71	0.015	0.0	0.142	0.86	34.775	139.1
Phosphorus (mg)	67.827	18.6	57.95	0.0	0.0	1.704	4.22	150.301	601.204
Potassium (mg)	229.21	22.5	91.5	0.12	0.126	1.704	4.181	349.341	1397.364
Sodium (mg)	3.898	11.4	26.84	581.37	0.0	40.896	0.078	664.482	2657.928
Zinc (mg)	0.55	0.07	0.26	0.0	0.0	0.01	0.03	0.91	3.64
Copper (mg)	0.039	0.003	0.006	0.0	0.0	0.0	0.005	0.054	0.216
Manganese (mg)	0.125	0.0	0.0	0.002	0.0	0.0	0.027	0.153	0.612
Selenium (mcg)	0.6	0.2	2.0	0.0	0.0	0.1	1.3	4.2	16.8
Vitamin A, IU (IU)	190.229	441.0	119.56	0.0	0.0	177.429	0.0	928.218	3712.872
Retinol (mcg)	0.0	121.5	35.38	0.0	0.0	47.641	0.0	204.521	818.084
Vitamin A, RAE (mcg_RAE)	9.356	123.3	35.38	0.0	0.0	48.564	0.0	216.6	866.4
Beta Carotene (mcg)	47.557	21.6	1.22	0.0	0.0	11.218	0.0	81.595	326.38
Vitamin E (mg)	0.07	0.32	0.01	0.0	0.0	0.16	0.0	0.56	2.24
Vitamin D (IU)	n/a	15.6	31.72	n/a	n/a	3.976	n/a	51.296	205.184
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	699.324	0.0	0.0	0.0	0.0	0.0	0.703	700.027	2800.108
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.13	n/a	0.0	n/a	n/a	0.0	0.01	0.15	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.6	0.2	0.0	0.0	0.0	0.0	0.0	5.8	23.2
Thiamin (mg)	0.078	0.006	0.012	0.0	0.0	0.001	0.031	0.128	0.512
Riboflavin (mg)	0.07	0.033	0.116	0.0	0.001	0.002	0.019	0.242	0.968
Niacin (mg)	1.31	0.012	0.055	0.0	0.0	0.003	0.231	1.61	6.44
Pantothenic acid (mg)	0.226	0.078	0.22	0.0	0.0	0.008	0.017	0.549	2.196
Vitamin B-6 (mg)	0.14	0.009	0.024	0.0	0.0	0.0	0.002	0.175	0.7
Folate (mcg)	31.185	1.2	3.05	0.0	0.0	0.213	7.151	42.799	171.196
Vitamin B-12 (mcg)	0.0	0.05	0.27	0.0	0.0	0.01	0.0	0.33	1.32
Choline (mg)	n/a	5.0	10.8	0.0	0.0	1.3	0.4	17.6	70.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	6.018	6.018	24.072
Tryptophan (g)	0.016	0.009	0.024	0.0	n/a	0.001	0.005	0.055	0.22
Threonine (g)	0.101	0.027	0.055	0.0	n/a	0.003	0.011	0.197	0.788
Isoleucine (g)	0.101	0.036	0.116	0.0	n/a	0.004	0.014	0.271	1.084
Leucine (g)	0.273	0.06	0.232	0.0	n/a	0.006	0.028	0.598	2.392
Lysine (g)	0.109	0.048	0.177	0.0	n/a	0.005	0.009	0.348	1.392
Methionine (g)	0.055	0.015	0.049	0.0	n/a	0.001	0.007	0.127	0.508
Cystine (g)	0.023	0.006	0.073	0.0	n/a	0.001	0.009	0.112	0.448
Phenylalanine (g)	0.117	0.03	0.104	0.0	n/a	0.003	0.02	0.274	1.096
Tyrosine (g)	0.101	0.03	0.085	0.0	n/a	0.003	0.012	0.232	0.928
Valine (g)	0.148	0.042	0.134	0.0	n/a	0.004	0.016	0.345	1.38
Arginine (g)	0.101	0.021	0.061	0.0	n/a	0.002	0.016	0.202	0.808
Histidine (g)	0.07	0.018	0.049	0.0	n/a	0.001	0.009	0.147	0.588
Alanine (g)	0.234	0.021	0.067	0.0	n/a	0.002	0.013	0.337	1.348
Aspartic acid (g)	0.195	0.048	0.189	0.0	n/a	0.004	0.017	0.453	1.812
Glutamic acid (g)	0.507	0.129	0.476	0.0	n/a	0.013	0.136	1.26	5.04
Glycine (g)	0.101	0.012	0.037	0.0	n/a	0.001	0.014	0.166	0.664
Proline (g)	0.234	0.06	0.22	0.0	n/a	0.006	0.047	0.566	2.264
Serine (g)	0.125	0.033	0.128	0.0	n/a	0.004	0.02	0.31	1.24
Cholesterol (mg)	0.0	41.1	3.05	0.0	0.0	15.265	0.0	59.415	237.66
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.094	6.909	0.384	0.0	0.0	3.647	0.006	11.04	44.16
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.179	3.207	0.171	0.0	0.0	1.492	0.004	5.053	20.212
Polyunsaturated (g)	0.288	0.411	0.024	0.0	0.0	0.216	0.016	0.956	3.824