Receta Gulliver's Turkey Shingles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
94.14g 		onion
31.5g 		salt
0.0g 		pepper
0.0g 		flour
7.82g 		canola oil
14.0g 		Total Per Serving Total for Recipe
Protein (g) 20.49 0.35 n/a n/a 0.81 0.0 21.65 43.3
Total Fat (g) 2.69 0.03 n/a n/a 0.08 14.0 16.8 33.6
Carbohydrates (g) 0.0 2.94 n/a n/a 5.96 0.0 8.91 17.82
Ash (g) 0.91 0.11 n/a n/a 0.04 0.0 1.06 2.12
Calories (kcal) 112.021 12.6 n/a n/a 28.447 123.76 276.827 553.654
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a n/a 0.62 1.24
Fructose (g) n/a 0.41 n/a n/a n/a n/a 0.41 0.82
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 69.81 28.07 n/a n/a 0.93 0.0 98.81 197.62
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 n/a n/a 0.02 0.0 1.36 2.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a n/a 0.2 0.0 0.7 1.4
Calcium (mg) 13.179 7.245 n/a n/a 1.172 0.0 21.596 43.192
Iron (mg) 1.36 0.07 n/a n/a 0.36 0.0 1.79 3.58
Magnesium (mg) 23.534 3.15 n/a n/a 1.719 0.0 28.403 56.806
Phosphorus (mg) 183.563 9.135 n/a n/a 8.44 0.0 201.138 402.276
Potassium (mg) 278.64 45.99 n/a n/a 8.362 0.0 332.992 665.984
Sodium (mg) 65.895 1.26 n/a n/a 0.156 0.0 67.311 134.622
Zinc (mg) 2.23 0.05 n/a n/a 0.05 0.0 2.34 4.68
Copper (mg) 0.104 0.013 n/a n/a 0.011 0.0 0.127 0.254
Manganese (mg) 0.019 0.041 n/a n/a 0.053 0.0 0.113 0.226
Selenium (mcg) 24.9 0.2 n/a n/a 2.6 0.0 27.8 55.6
Vitamin A, IU (IU) 0.0 0.63 n/a n/a 0.0 0.0 0.63 1.26
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.315 n/a n/a 0.0 0.0 0.315 0.63
Vitamin E (mg) 0.33 0.01 n/a n/a 0.0 2.44 2.78 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 n/a n/a 1.407 0.0 2.667 5.334
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 3.83 3.86 7.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.14 0.14 0.28
Vitamin C (mg) 0.0 2.3 n/a n/a 0.0 0.0 2.3 4.6
Thiamin (mg) 0.066 0.016 n/a n/a 0.062 0.0 0.143 0.286
Riboflavin (mg) 0.16 0.009 n/a n/a 0.038 0.0 0.208 0.416
Niacin (mg) 4.274 0.038 n/a n/a 0.461 0.0 4.773 9.546
Pantothenic acid (mg) 0.857 0.038 n/a n/a 0.034 0.0 0.929 1.858
Vitamin B-6 (mg) 0.442 0.038 n/a n/a 0.003 0.0 0.483 0.966
Folate (mcg) 8.472 5.985 n/a n/a 14.301 0.0 28.759 57.518
Vitamin B-12 (mcg) 0.4 0.0 n/a n/a 0.0 0.0 0.4 0.8
Choline (mg) 66.2 1.9 n/a n/a 0.8 0.0 68.9 137.8
Folic acid (mcg) 0.0 0.0 n/a n/a 12.035 0.0 12.035 24.07
Tryptophan (g) 0.235 0.003 n/a n/a 0.01 n/a 0.249 0.498
Threonine (g) 0.913 0.006 n/a n/a 0.022 n/a 0.941 1.882
Isoleucine (g) 1.064 0.003 n/a n/a 0.028 n/a 1.095 2.19
Leucine (g) 1.638 0.009 n/a n/a 0.055 n/a 1.703 3.406
Lysine (g) 1.93 0.013 n/a n/a 0.018 n/a 1.96 3.92
Methionine (g) 0.593 0.0 n/a n/a 0.014 n/a 0.607 1.214
Cystine (g) 0.217 0.0 n/a n/a 0.017 n/a 0.234 0.468
Phenylalanine (g) 0.81 0.009 n/a n/a 0.041 n/a 0.86 1.72
Tyrosine (g) 0.81 0.003 n/a n/a 0.024 n/a 0.837 1.674
Valine (g) 1.092 0.006 n/a n/a 0.033 n/a 1.131 2.262
Arginine (g) 1.431 0.031 n/a n/a 0.033 n/a 1.495 2.99
Histidine (g) 0.64 0.003 n/a n/a 0.018 n/a 0.661 1.322
Alanine (g) 1.271 0.006 n/a n/a 0.026 n/a 1.303 2.606
Aspartic acid (g) 1.986 0.028 n/a n/a 0.034 n/a 2.049 4.098
Glutamic acid (g) 3.342 0.082 n/a n/a 0.272 n/a 3.696 7.392
Glycine (g) 1.017 0.009 n/a n/a 0.029 n/a 1.055 2.11
Proline (g) 0.857 0.003 n/a n/a 0.094 n/a 0.954 1.908
Serine (g) 0.913 0.006 n/a n/a 0.041 n/a 0.96 1.92
Cholesterol (mg) 61.188 0.0 n/a n/a 0.0 0.0 61.188 122.376
Trans Fat (g) n/a n/a n/a n/a n/a 0.056 0.056 0.112
Saturated Fat (g) 0.894 0.013 n/a n/a 0.013 1.032 1.951 3.902
Phytosterols (mg) n/a 4.725 n/a n/a n/a n/a 4.725 9.45
Monounsaturated Fat (g) 0.574 0.003 n/a n/a 0.007 8.859 9.444 18.888
Polyunsaturated (g) 0.781 0.006 n/a n/a 0.032 3.94 4.759 9.518