Receta Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
2-3 tbsp Awaken Savor Cajun Marriage Rub
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
0.0g 		garlic
0.33g 		onion
15.54g 		onion
7.87g 		pepper
12.2g 		pepper
12.2g 		carrots
14.24g 		celery
11.24g 		okra
48.76g 		tomatoes
28.35g 		chicken stock
236.59g 		beef stock
120.0g 		sausage
56.7g 		chicken breast
45.36g 		shrimp
56.7g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.12 0.09 0.12 0.1 0.13 0.08 0.98 0.22 2.37 1.37 8.56 9.46 11.52 0.11 35.23 281.84
Total Fat (g) n/a 0.0 0.01 0.01 0.04 0.02 0.03 0.02 0.05 0.04 0.24 0.26 15.04 4.2 0.98 0.03 20.97 167.76
Carbohydrates (g) n/a 0.11 1.17 0.74 0.74 0.57 1.36 0.33 3.43 1.13 0.95 0.05 0.0 0.0 0.52 0.23 11.31 90.48
Ash (g) n/a 0.0 0.05 0.03 0.06 0.05 0.14 0.08 0.34 0.23 1.66 1.26 1.28 0.46 0.68 0.08 6.4 51.2
Calories (kcal) n/a 0.486 4.973 3.15 3.781 2.44 5.838 1.798 15.116 4.82 16.561 8.4 172.364 78.017 60.101 1.283 379.127 3033.016
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.17 n/a n/a n/a n/a n/a n/a n/a 0.37 2.96
Sucrose (g) n/a n/a 0.11 0.08 0.0 0.01 0.51 0.01 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.92 7.36
Glucose (dextrose) (g) n/a n/a 0.35 0.16 0.24 0.14 0.08 0.06 0.06 0.31 n/a n/a n/a n/a n/a n/a 1.41 11.28
Fructose (g) n/a n/a 0.31 0.1 0.28 0.14 0.08 0.06 0.1 0.36 n/a n/a n/a n/a n/a n/a 1.43 11.44
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.19 14.18 7.02 11.25 11.45 12.57 10.72 43.97 26.73 231.38 117.06 31.88 31.51 43.01 3.12 596.04 4768.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.78 0.33 0.51 0.29 0.67 0.21 0.59 0.67 0.0 0.0 0.0 0.0 0.0 0.03 4.09 32.72
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.3 0.2 0.4 0.2 1.6 0.3 0.9 0.0 0.0 0.0 0.0 0.1 4.2 33.6
Calcium (mg) n/a 0.591 3.108 1.811 0.854 1.22 4.699 4.495 39.496 8.789 14.195 7.2 5.103 4.989 29.483 4.916 130.949 1047.592
Iron (mg) n/a 0.01 0.04 0.02 0.05 0.04 0.04 0.02 0.39 0.27 0.47 0.2 0.63 0.34 1.37 0.22 4.12 32.96
Magnesium (mg) n/a 0.082 1.399 0.787 1.464 1.22 1.709 1.236 27.794 3.119 2.366 2.4 7.938 11.34 20.979 1.781 85.611 684.888
Phosphorus (mg) n/a 0.499 4.196 2.284 3.171 2.44 4.984 2.697 30.719 5.387 30.757 15.6 76.543 78.925 116.232 2.066 376.499 3011.992
Potassium (mg) n/a 1.308 18.493 11.497 25.737 21.346 45.568 29.214 147.746 53.298 189.271 64.8 140.613 99.79 104.893 19.736 973.309 7786.472
Sodium (mg) n/a 0.055 1.243 0.315 0.488 0.366 9.826 8.989 3.901 40.541 373.81 391.2 360.604 28.576 83.914 1.995 1305.823 10446.584
Zinc (mg) n/a 0.0 0.02 0.01 0.03 0.02 0.03 0.01 0.29 0.04 0.17 0.0 1.23 0.36 0.63 0.04 2.89 23.12
Copper (mg) n/a 0.001 0.009 0.003 0.002 0.009 0.007 0.004 0.044 0.02 0.071 0.0 0.04 0.018 0.147 0.005 0.381 3.048
Manganese (mg) n/a 0.005 0.012 0.01 0.013 0.015 0.02 0.011 0.483 0.023 0.118 0.012 0.006 0.009 0.028 0.006 0.772 6.176
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.0 7.5 21.5 0.0 30.5 244.0
Vitamin A, IU (IU) n/a 0.029 0.155 0.157 381.904 45.131 2378.934 50.451 182.853 33.17 0.0 0.0 42.524 37.648 102.058 300.105 3555.12 28440.96
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 10.886 30.617 0.0 47.74 381.92
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 19.15 2.196 118.904 2.472 9.265 1.701 0.0 0.0 7.371 11.34 30.617 14.998 218.013 1744.104
Beta Carotene (mcg) n/a 0.016 0.155 0.079 198.087 25.371 1179.784 30.338 109.712 19.845 0.0 0.0 6.237 0.0 0.0 180.049 1749.673 13997.384
Vitamin E (mg) n/a 0.0 0.0 0.0 0.19 0.05 0.09 0.03 0.18 0.19 0.0 0.0 0.11 0.14 0.62 0.03 1.63 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.483 n/a 86.182 n/a 115.665 925.32
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.0 784.445 0.0 0.0 6.237 0.0 0.0 0.0 790.824 6326.592
Lutein + zeaxanthin (mcg) n/a 0.052 0.932 0.315 6.221 41.593 36.454 31.799 251.606 24.381 0.0 0.0 0.0 0.0 0.0 198.111 591.465 4731.72
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.03 0.01 0.06 0.02 0.15 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.7 0.6 15.6 9.8 0.8 0.3 10.3 2.6 16.6 0.0 0.4 0.0 1.1 4.7 63.8 510.4
Thiamin (mg) n/a 0.001 0.006 0.004 0.006 0.007 0.01 0.002 0.098 0.014 0.0 0.0 0.159 0.027 0.017 0.003 0.354 2.832
Riboflavin (mg) n/a 0.0 0.003 0.002 0.011 0.004 0.009 0.007 0.029 0.017 0.024 0.024 0.068 0.041 0.017 0.004 0.259 2.072
Niacin (mg) n/a 0.002 0.02 0.009 0.12 0.059 0.14 0.036 0.488 0.201 1.207 0.936 2.665 4.495 1.446 0.047 11.869 94.952
Pantothenic acid (mg) n/a 0.002 0.016 0.009 0.039 0.012 0.038 0.028 0.122 0.034 0.024 0.024 0.38 0.363 0.159 0.014 1.264 10.112
Vitamin B-6 (mg) n/a 0.004 0.02 0.009 0.035 0.027 0.02 0.008 0.107 0.031 0.024 0.012 0.176 0.24 0.057 0.003 0.774 6.192
Folate (mcg) n/a 0.01 3.574 1.496 5.611 1.22 2.706 4.045 42.91 2.268 0.0 2.4 0.567 1.814 1.701 5.415 75.736 605.888
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.08 0.48 0.15 0.66 0.0 1.47 11.76
Choline (mg) n/a 0.1 0.9 0.5 0.7 0.7 1.3 0.7 6.0 2.0 n/a 3.5 30.1 30.4 45.9 0.5 123.0 984.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 0.001 0.001 0.001 0.001 0.01 0.003 n/a n/a 0.062 0.109 0.159 0.002 0.352 2.816
Threonine (g) n/a 0.001 0.003 0.002 0.005 0.005 0.027 0.002 0.034 0.011 n/a n/a 0.34 0.395 0.465 0.004 1.294 10.352
Isoleucine (g) n/a 0.001 0.002 0.001 0.002 0.002 0.011 0.002 0.034 0.006 n/a n/a 0.357 0.481 0.561 0.004 1.465 11.72
Leucine (g) n/a 0.001 0.005 0.002 0.005 0.005 0.014 0.003 0.054 0.009 n/a n/a 0.612 0.694 0.913 0.007 2.324 18.592
Lysine (g) n/a 0.001 0.005 0.003 0.005 0.005 0.014 0.003 0.039 0.009 n/a n/a 0.675 0.785 1.004 0.006 2.553 20.424
Methionine (g) n/a 0.0 0.002 0.0 0.001 0.001 0.003 0.001 0.01 0.003 n/a n/a 0.176 0.254 0.323 0.001 0.775 6.2
Cystine (g) n/a 0.0 0.002 0.0 0.002 0.001 0.011 0.0 0.01 0.003 n/a n/a 0.091 0.122 0.13 0.0 0.373 2.984
Phenylalanine (g) n/a 0.001 0.003 0.002 0.006 0.011 0.009 0.002 0.034 0.009 n/a n/a 0.306 0.372 0.488 0.005 1.248 9.984
Tyrosine (g) n/a 0.0 0.002 0.001 0.001 0.001 0.006 0.001 0.044 0.006 n/a n/a 0.232 0.308 0.386 0.003 0.991 7.928
Valine (g) n/a 0.001 0.003 0.002 0.004 0.005 0.01 0.003 0.044 0.006 n/a n/a 0.397 0.463 0.544 0.006 1.487 11.896
Arginine (g) n/a 0.002 0.017 0.008 0.005 0.004 0.013 0.002 0.039 0.006 n/a n/a 0.505 0.585 1.009 0.004 2.199 17.592
Histidine (g) n/a 0.0 0.002 0.001 0.002 0.001 0.006 0.001 0.015 0.006 n/a n/a 0.312 0.286 0.232 0.002 0.866 6.928
Alanine (g) n/a 0.0 0.003 0.002 0.004 0.005 0.016 0.002 0.034 0.009 n/a n/a 0.51 0.54 0.652 0.007 1.783 14.264
Aspartic acid (g) n/a 0.002 0.011 0.007 0.034 0.026 0.027 0.013 0.073 0.045 n/a n/a 0.743 0.844 1.191 0.01 3.026 24.208
Glutamic acid (g) n/a 0.003 0.028 0.02 0.026 0.023 0.053 0.01 0.132 0.136 n/a n/a 1.253 1.397 1.967 0.009 5.057 40.456
Glycine (g) n/a 0.001 0.003 0.002 0.004 0.004 0.007 0.002 0.02 0.006 n/a n/a 0.527 0.558 0.697 0.005 1.836 14.688
Proline (g) n/a 0.0 0.003 0.001 0.002 0.002 0.007 0.002 0.024 0.006 n/a n/a 0.391 0.431 0.38 0.007 1.258 10.064
Serine (g) n/a 0.001 0.003 0.002 0.006 0.006 0.007 0.002 0.02 0.009 n/a n/a 0.323 0.331 0.454 0.005 1.168 9.344
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 29.03 86.182 0.0 156.035 1248.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.119 0.054 n/a n/a 0.173 1.384
Saturated Fat (g) n/a 0.0 n/a 0.003 0.004 0.007 0.006 0.004 0.015 0.006 0.071 0.132 4.989 1.207 0.187 0.005 6.636 53.088
Phytosterols (mg) n/a n/a n/a 1.181 n/a 1.098 n/a 0.674 11.703 n/a n/a n/a n/a n/a n/a 0.178 14.834 118.672
Monounsaturated Fat (g) n/a 0.0 n/a 0.001 0.0 0.001 0.001 0.003 0.01 0.006 0.118 0.108 6.696 1.733 0.142 0.011 8.83 70.64
Polyunsaturated (g) n/a 0.001 n/a 0.002 0.009 0.007 0.017 0.009 0.015 0.014 0.047 0.012 2.018 0.889 0.38 0.004 3.424 27.392