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Receta Gumbo Chicken, Shrimp & Crab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 to 4 tbsp. file pwdr (used to thicken & flavor soup)
or possibly both
6 Louisiana Warm sausages (cut 1/4 inch thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shrimp
56.7g 		water
236.8g 		oil
1.7g 		butter
1.78g 		flour
2.44g 		onions
18.0g 		onions
12.0g 		celery
22.47g 		bell pepper
30.55g 		garlic
0.33g 		cayenne pepper
0.11g 		pepper
0.13g 		oregano
0.06g 		okra
1.28g 		tomatoes
59.77g 		chicken wings
15.66g 		sausages
0.0g 		sausages
10.63g 		tomatoes sauce
57.42g 		crabs
12.4g 		rice
59.25g 		saltine crackers
0.75g 		Total Per Serving Total for Recipe
Protein (g) 11.52 0.0 0.0 0.02 0.25 0.2 0.22 0.16 0.26 0.02 0.01 0.01 0.01 0.03 0.54 2.87 n/a 1.5 0.76 2.27 1.59 0.08 22.31 178.48
Total Fat (g) 0.98 0.0 1.7 1.44 0.02 0.02 0.02 0.04 0.05 0.0 0.02 0.0 0.01 0.0 0.11 2.5 n/a 3.05 0.1 0.07 0.17 0.1 10.42 83.36
Carbohydrates (g) 0.52 0.0 0.0 0.0 1.86 1.68 0.88 0.67 1.42 0.11 0.06 0.09 0.04 0.09 3.7 0.0 n/a 0.17 3.09 0.0 16.69 0.52 31.59 252.72
Ash (g) 0.68 0.24 0.0 0.04 0.01 0.06 0.1 0.17 0.13 0.0 0.01 0.01 0.0 0.01 0.7 0.11 n/a 0.26 1.15 0.22 0.24 n/a 4.13 33.04
Calories (kcal) 60.101 0.0 15.028 12.727 8.886 7.2 3.84 3.596 6.109 0.486 0.358 0.335 0.191 0.396 15.539 34.765 n/a 34.658 13.781 10.413 77.025 3.285 308.718 2469.744
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.18 n/a 0.02 0.03 n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.15 n/a n/a n/a 0.4 3.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 n/a 0.12 0.35 n/a n/a n/a 0.0 0.0 0.97 n/a n/a n/a 1.34 n/a n/a n/a 3.15 25.2
Fructose (g) n/a n/a n/a n/a n/a 0.23 n/a 0.11 0.34 n/a n/a n/a 0.0 0.0 1.12 n/a n/a n/a 0.95 n/a n/a n/a 2.77 22.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 43.01 236.56 0.0 0.28 0.29 16.04 10.78 21.45 28.68 0.19 0.01 0.01 0.0 1.15 54.71 10.37 n/a 5.65 52.32 9.86 40.55 0.02 531.94 4255.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.76 0.28 0.41 0.73 0.0 0.01 0.0 0.0 0.02 2.1 0.0 n/a n/a 2.44 n/a 0.03 0.0 6.81 54.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.15 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.9 0.0 0.2 0.0 3.4 27.2
Calcium (mg) 29.483 7.104 0.0 0.426 0.366 4.14 8.64 8.989 3.055 0.591 0.167 0.574 0.985 1.034 20.321 1.879 n/a 1.276 7.465 5.702 5.925 0.173 108.293 866.344
Iron (mg) 1.37 0.0 0.0 0.0 0.11 0.04 0.18 0.04 0.1 0.01 0.01 0.04 0.03 0.01 0.79 0.15 n/a 0.15 0.59 0.07 0.71 0.03 4.43 35.44
Magnesium (mg) 20.979 2.368 0.0 0.036 0.537 1.8 2.4 2.472 3.055 0.082 0.171 0.255 0.169 0.728 7.172 2.819 n/a 1.488 9.188 6.074 7.11 0.488 69.388 555.104
Phosphorus (mg) 116.232 0.0 0.0 0.426 2.637 5.22 4.44 5.393 6.109 0.499 0.33 0.227 0.125 0.805 11.953 20.671 n/a 14.459 14.93 27.148 25.478 1.44 258.521 2068.168
Potassium (mg) 104.893 0.0 0.0 0.426 2.612 26.28 33.12 58.429 53.454 1.308 2.266 1.652 1.043 3.87 123.716 24.43 n/a 25.196 190.068 25.288 20.738 1.605 700.393 5603.144
Sodium (mg) 83.914 9.472 0.0 10.224 0.049 0.72 1.92 17.978 0.916 0.055 0.034 0.058 0.009 0.102 132.083 11.432 n/a 93.13 300.894 103.633 0.593 7.77 774.986 6199.888
Zinc (mg) 0.63 0.02 0.0 0.0 0.02 0.03 0.05 0.03 0.04 0.0 0.0 0.0 0.0 0.01 0.1 0.21 n/a 0.21 0.11 0.74 0.29 0.01 2.51 20.08
Copper (mg) 0.147 0.024 0.0 0.0 0.003 0.007 0.01 0.009 0.021 0.001 0.0 0.001 0.001 0.001 0.066 0.006 n/a 0.01 0.069 0.114 0.041 0.002 0.534 4.272
Manganese (mg) 0.028 0.0 n/a 0.0 0.017 0.023 0.019 0.022 0.037 0.005 0.002 0.007 0.003 0.013 0.036 0.003 n/a 0.005 0.063 0.005 0.278 n/a 0.568 4.544
Selenium (mcg) 21.5 0.0 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4 n/a 1.9 0.1 4.5 4.4 0.3 36.8 294.4
Vitamin A, IU (IU) 102.058 0.0 0.0 44.357 0.0 0.36 119.64 100.902 113.017 0.029 46.811 0.392 4.314 4.789 102.798 23.02 n/a 0.0 248.639 2.975 0.0 n/a 914.102 7312.816
Retinol (mcg) 30.617 0.0 0.0 11.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.89 n/a 0.0 0.0 0.868 0.0 0.0 50.286 402.288
Vitamin A, RAE (mcg_RAE) 30.617 0.0 0.0 12.141 0.0 0.0 6.0 4.944 5.498 0.0 2.341 0.02 0.216 0.243 5.379 6.89 n/a 0.0 12.633 0.868 0.0 0.0 87.79 702.32
Beta Carotene (mcg) 0.0 0.0 0.0 2.805 0.0 0.18 71.76 60.676 63.534 0.016 24.57 0.205 2.57 2.873 61.559 0.0 n/a n/a 148.724 n/a 0.0 0.015 439.487 3515.896
Vitamin E (mg) 0.62 0.0 0.16 0.04 0.0 0.0 0.07 0.06 0.11 0.0 0.03 0.0 0.01 0.0 0.5 0.05 n/a n/a 0.82 n/a 0.02 0.0 2.5 20.0
Vitamin D (IU) 86.182 0.0 n/a 0.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 87.176 697.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 2443.244 0.0 n/a n/a 8027.091 n/a 0.0 0.0 10470.343 83762.744
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.439 0.72 136.44 63.597 104.158 0.052 14.802 0.269 0.539 6.59 75.305 0.0 n/a n/a 13.207 n/a 0.0 0.63 416.749 3333.992
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.12 n/a n/a n/a 0.06 n/a n/a n/a 0.26 2.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 1.3 2.3 0.7 24.6 0.1 0.1 0.0 0.0 0.3 4.7 0.1 n/a 0.1 4.0 0.9 0.0 0.0 40.3 322.4
Thiamin (mg) 0.017 0.0 0.0 0.0 0.019 0.009 0.007 0.004 0.018 0.001 0.0 0.0 0.0 0.003 0.03 0.008 n/a 0.053 0.011 0.005 0.095 0.004 0.285 2.28
Riboflavin (mg) 0.017 0.0 0.0 0.001 0.012 0.005 0.01 0.013 0.009 0.0 0.001 0.0 0.0 0.001 0.024 0.014 n/a 0.016 0.04 0.005 0.006 0.002 0.177 1.416
Niacin (mg) 1.446 0.0 0.0 0.001 0.144 0.022 0.064 0.072 0.147 0.002 0.01 0.001 0.004 0.013 0.424 0.929 n/a 0.366 0.563 0.136 0.877 0.038 5.258 42.064
Pantothenic acid (mg) 0.159 0.0 0.0 0.002 0.011 0.022 0.01 0.056 0.031 0.002 n/a n/a n/a 0.003 0.066 0.121 n/a 0.048 0.178 0.043 0.231 n/a 0.981 7.848
Vitamin B-6 (mg) 0.057 0.0 0.0 0.0 0.001 0.022 0.007 0.016 0.067 0.004 0.003 0.0 0.001 0.003 0.012 0.055 n/a 0.02 0.057 0.019 0.053 0.001 0.398 3.184
Folate (mcg) 1.701 0.0 0.0 0.053 4.467 3.42 7.68 8.09 3.055 0.01 0.119 0.013 0.171 1.124 2.988 0.626 n/a 0.213 6.316 5.454 34.365 0.615 80.482 643.856
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.1 0.0 1.12 0.0 0.0 1.93 15.44
Choline (mg) 45.9 0.0 n/a 0.3 0.3 1.1 0.7 1.4 1.7 0.1 0.1 0.0 0.0 0.2 6.2 8.8 n/a n/a 5.7 n/a 1.2 0.1 73.7 589.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.588 0.443 36.79 294.32
Tryptophan (g) 0.159 n/a 0.0 0.0 0.003 0.002 0.002 0.002 0.003 0.0 n/a n/a n/a 0.0 0.006 0.031 n/a 0.015 0.006 0.032 0.018 n/a 0.28 2.24
Threonine (g) 0.465 n/a 0.0 0.001 0.007 0.004 0.008 0.004 0.012 0.001 n/a n/a n/a 0.001 0.012 0.116 n/a 0.063 0.023 0.092 0.059 n/a 0.867 6.936
Isoleucine (g) 0.561 n/a 0.0 0.001 0.009 0.002 0.01 0.004 0.006 0.001 n/a n/a n/a 0.001 0.012 0.135 n/a 0.065 0.017 0.11 0.071 n/a 1.005 8.04
Leucine (g) 0.913 n/a 0.0 0.001 0.017 0.005 0.013 0.007 0.012 0.001 n/a n/a n/a 0.001 0.024 0.202 n/a 0.115 0.023 0.18 0.13 n/a 1.645 13.16
Lysine (g) 1.004 n/a 0.0 0.001 0.006 0.007 0.011 0.007 0.012 0.001 n/a n/a n/a 0.001 0.024 0.224 n/a 0.118 0.023 0.197 0.059 n/a 1.694 13.552
Methionine (g) 0.323 n/a 0.0 0.0 0.004 0.0 0.002 0.002 0.003 0.0 n/a n/a n/a 0.0 0.006 0.074 n/a 0.04 0.006 0.064 0.036 n/a 0.562 4.496
Cystine (g) 0.13 n/a 0.0 0.0 0.005 0.0 n/a 0.0 0.003 0.0 n/a n/a n/a 0.0 0.006 0.041 n/a 0.017 0.006 0.026 0.036 n/a 0.271 2.168
Phenylalanine (g) 0.488 n/a 0.0 0.001 0.013 0.005 0.007 0.004 0.027 0.001 n/a n/a n/a 0.001 0.018 0.11 n/a 0.057 0.057 0.095 0.083 n/a 0.968 7.744
Tyrosine (g) 0.386 n/a 0.0 0.001 0.008 0.002 0.006 0.002 0.003 0.0 n/a n/a n/a 0.001 0.012 0.088 n/a 0.047 0.011 0.076 0.053 n/a 0.695 5.56
Valine (g) 0.544 n/a 0.0 0.001 0.01 0.004 0.01 0.007 0.012 0.001 n/a n/a n/a 0.001 0.018 0.136 n/a 0.072 0.017 0.107 0.095 n/a 1.035 8.28
Arginine (g) 1.009 n/a 0.0 0.001 0.01 0.018 0.016 0.004 0.009 0.002 n/a n/a n/a 0.001 0.012 0.186 n/a 0.099 0.017 0.198 0.13 n/a 1.713 13.704
Histidine (g) 0.232 n/a 0.0 0.0 0.006 0.002 0.004 0.002 0.003 0.0 n/a n/a n/a 0.0 0.006 0.08 n/a 0.047 0.011 0.046 0.036 n/a 0.475 3.8
Alanine (g) 0.652 n/a 0.0 0.001 0.008 0.004 0.01 0.004 0.012 0.0 n/a n/a n/a 0.001 0.018 0.179 n/a 0.096 0.023 0.129 0.095 n/a 1.231 9.848
Aspartic acid (g) 1.191 n/a 0.0 0.001 0.011 0.016 0.02 0.027 0.064 0.002 n/a n/a n/a 0.002 0.078 0.257 n/a 0.137 0.115 0.234 0.148 n/a 2.303 18.424
Glutamic acid (g) 1.967 n/a 0.0 0.003 0.085 0.047 0.046 0.02 0.058 0.003 n/a n/a n/a 0.003 0.209 0.409 n/a 0.225 0.373 0.387 0.308 n/a 4.144 33.152
Glycine (g) 0.697 n/a 0.0 0.0 0.009 0.005 0.011 0.004 0.009 0.001 n/a n/a n/a 0.001 0.012 0.232 n/a 0.105 0.017 0.136 0.071 n/a 1.311 10.488
Proline (g) 0.38 n/a 0.0 0.001 0.029 0.002 0.014 0.004 0.006 0.0 n/a n/a n/a 0.001 0.012 0.161 n/a 0.075 0.011 0.074 0.077 n/a 0.85 6.8
Serine (g) 0.454 n/a 0.0 0.001 0.013 0.004 0.01 0.004 0.015 0.001 n/a n/a n/a 0.001 0.018 0.103 n/a 0.062 0.023 0.089 0.083 n/a 0.879 7.032
Cholesterol (mg) 86.182 0.0 0.0 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.058 n/a 7.442 0.0 5.206 0.0 0.0 114.705 917.64
Trans Fat (g) n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.074 0.592
Saturated Fat (g) 0.187 0.0 0.126 0.912 0.004 0.007 0.004 0.009 0.018 0.0 0.004 0.001 0.002 0.0 0.018 0.702 n/a 1.098 0.017 0.011 0.047 0.025 3.193 25.544
Phytosterols (mg) n/a n/a 4.25 n/a n/a 2.7 n/a 1.348 2.749 n/a 0.093 0.121 0.127 0.307 n/a n/a n/a 0.0 n/a n/a n/a n/a 11.695 93.56
Monounsaturated Fat (g) 0.142 0.0 0.386 0.373 0.002 0.002 0.004 0.007 0.003 0.0 0.003 0.001 0.0 0.0 0.018 0.994 n/a 1.437 0.017 0.01 0.053 0.054 3.508 28.064
Polyunsaturated (g) 0.38 0.0 1.107 0.054 0.01 0.004 0.008 0.018 0.018 0.001 0.009 0.001 0.003 0.0 0.048 0.531 n/a 0.327 0.04 0.016 0.047 0.015 2.64 21.12