Receta Gumbo Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 full recipe chicken stock or possibly 2 cans chicken broth

1/2 c. (or possibly more) cooked rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken stock 0.0g	onions 48.0g	pepper 61.09g	tomatoes 135.59g	baking soda 0.57g	okra 161.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.88	0.53	1.19	0.0	3.23	5.82	5.82
Total Fat (g)	n/a	0.09	0.1	0.27	0.0	0.16	0.63	0.63
Carbohydrates (g)	n/a	3.52	2.83	5.32	0.0	11.34	23.01	23.01
Ash (g)	n/a	0.39	0.26	0.68	0.21	1.13	2.67	2.67
Calories (kcal)	n/a	15.36	12.218	24.406	0.0	49.988	101.972	101.972
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.55	0.55	0.55
Sucrose (g)	n/a	n/a	0.07	0.0	n/a	0.65	0.71	0.71
Glucose (dextrose) (g)	n/a	n/a	0.71	1.69	n/a	0.21	2.61	2.61
Fructose (g)	n/a	n/a	0.68	1.86	n/a	0.34	2.88	2.88
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	43.12	57.36	128.13	0.0	145.4	374.01	374.01
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.12	1.47	3.57	0.0	1.94	8.09	8.09
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.2	1.0	1.6	0.0	5.2	9.1	9.1
Calcium (mg)	n/a	34.56	6.109	13.559	0.0	130.613	184.841	184.841
Iron (mg)	n/a	0.71	0.21	0.37	0.0	1.29	2.57	2.57
Magnesium (mg)	n/a	9.6	6.109	14.915	0.0	91.913	122.536	122.536
Phosphorus (mg)	n/a	17.76	12.218	32.542	0.0	101.588	164.107	164.107
Potassium (mg)	n/a	132.48	106.908	321.348	0.0	488.588	1049.323	1049.323
Sodium (mg)	n/a	7.68	1.833	6.78	155.952	12.9	185.144	185.144
Zinc (mg)	n/a	0.19	0.08	0.23	0.0	0.97	1.46	1.46
Copper (mg)	n/a	0.038	0.043	0.081	0.0	0.145	0.308	0.308
Manganese (mg)	n/a	0.077	0.073	0.149	0.0	1.596	1.896	1.896
Selenium (mcg)	n/a	0.3	0.0	0.0	0.0	1.1	1.4	1.4
Vitamin A, IU (IU)	n/a	478.56	226.033	1129.465	0.0	604.688	2438.745	2438.745
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	24.0	10.996	56.948	0.0	30.638	122.582	122.582
Beta Carotene (mcg)	n/a	287.04	127.067	608.799	0.0	362.813	1385.719	1385.719
Vitamin E (mg)	n/a	0.26	0.23	0.73	0.0	0.58	1.8	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	3488.731	0.0	0.0	3488.731	3488.731
Lutein + zeaxanthin (mcg)	n/a	545.76	208.317	166.776	0.0	832.05	1752.903	1752.903
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.16	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	9.0	49.1	17.2	0.0	34.0	109.4	109.4
Thiamin (mg)	n/a	0.029	0.037	0.054	0.0	0.323	0.442	0.442
Riboflavin (mg)	n/a	0.038	0.018	0.027	0.0	0.097	0.181	0.181
Niacin (mg)	n/a	0.254	0.293	0.8	0.0	1.613	2.96	2.96
Pantothenic acid (mg)	n/a	0.038	0.061	0.122	0.0	0.403	0.625	0.625
Vitamin B-6 (mg)	n/a	0.029	0.134	0.108	0.0	0.355	0.626	0.626
Folate (mcg)	n/a	30.72	6.109	20.339	0.0	141.9	199.068	199.068
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.7	3.4	9.1	0.0	19.8	35.0	35.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.006	0.014	n/a	0.032	0.062	0.062
Threonine (g)	n/a	0.034	0.024	0.041	n/a	0.113	0.212	0.212
Isoleucine (g)	n/a	0.038	0.012	0.027	n/a	0.113	0.191	0.191
Leucine (g)	n/a	0.053	0.024	0.041	n/a	0.177	0.295	0.295
Lysine (g)	n/a	0.043	0.024	0.041	n/a	0.129	0.237	0.237
Methionine (g)	n/a	0.01	0.006	0.014	n/a	0.032	0.062	0.062
Cystine (g)	n/a	n/a	0.006	0.014	n/a	0.032	0.052	0.052
Phenylalanine (g)	n/a	0.029	0.055	0.095	n/a	0.113	0.292	0.292
Tyrosine (g)	n/a	0.024	0.006	0.014	n/a	0.145	0.189	0.189
Valine (g)	n/a	0.038	0.024	0.027	n/a	0.145	0.235	0.235
Arginine (g)	n/a	0.062	0.018	0.027	n/a	0.129	0.237	0.237
Histidine (g)	n/a	0.014	0.006	0.014	n/a	0.048	0.082	0.082
Alanine (g)	n/a	0.038	0.024	0.041	n/a	0.113	0.216	0.216
Aspartic acid (g)	n/a	0.082	0.128	0.19	n/a	0.242	0.642	0.642
Glutamic acid (g)	n/a	0.182	0.116	0.583	n/a	0.435	1.317	1.317
Glycine (g)	n/a	0.043	0.018	0.027	n/a	0.065	0.153	0.153
Proline (g)	n/a	0.058	0.012	0.027	n/a	0.081	0.178	0.178
Serine (g)	n/a	0.038	0.031	0.041	n/a	0.065	0.174	0.174
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.014	0.037	0.041	0.0	0.048	0.14	0.14
Phytosterols (mg)	n/a	n/a	5.498	9.491	n/a	38.7	53.689	53.689
Monounsaturated Fat (g)	n/a	0.014	0.006	0.041	0.0	0.032	0.093	0.093
Polyunsaturated (g)	n/a	0.034	0.037	0.108	0.0	0.048	0.227	0.227