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Receta Gumbo File - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
File pwdr (1 lg. cooking spoon)
Tabasco sauce (to taste)
1-2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shrimp
90.72g 		crabs
103.2g 		parsley
0.1g 		onion
13.5g 		garlics
0.78g 		flour
6.25g 		oil
10.9g 		sauce
0.0g 		tomatoes paste
17.0g 		Total Per Serving Total for Recipe
Protein (g) 18.42 18.88 0.0 0.15 0.05 0.65 0.0 n/a 0.73 38.88 388.8
Total Fat (g) 1.57 0.62 0.0 0.01 0.0 0.06 10.9 n/a 0.08 13.25 132.5
Carbohydrates (g) 0.83 0.0 0.01 1.26 0.26 4.77 0.0 n/a 3.21 10.34 103.4
Ash (g) 1.09 1.86 0.0 0.05 0.01 0.03 0.0 n/a 0.48 3.51 35.1
Calories (kcal) 96.161 86.688 0.034 5.4 1.167 22.75 96.356 n/a 13.94 322.496 3224.96
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.4
Sucrose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.05 0.18 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.27 n/a n/a n/a n/a 0.98 1.24 12.4
Fructose (g) n/a n/a n/a 0.17 n/a n/a n/a n/a 0.99 1.17 11.7
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 68.82 82.12 0.08 12.03 0.46 0.75 0.0 n/a 12.5 176.75 1767.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.57 0.01 0.02 0.0 n/a 2.07 2.67 26.7
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.7 1.1 11.0
Calcium (mg) 47.173 47.472 0.131 3.105 1.417 0.938 0.0 n/a 6.12 106.356 1063.56
Iron (mg) 2.19 0.61 0.01 0.03 0.01 0.29 0.0 n/a 0.51 3.64 36.4
Magnesium (mg) 33.566 50.568 0.048 1.35 0.196 1.375 0.0 n/a 7.14 94.242 942.42
Phosphorus (mg) 185.972 226.008 0.055 3.915 1.198 6.75 0.0 n/a 14.11 438.008 4380.08
Potassium (mg) 167.828 210.528 0.526 19.71 3.14 6.688 0.0 n/a 172.38 580.8 5808.0
Sodium (mg) 134.263 862.752 0.053 0.54 0.133 0.125 0.0 n/a 134.3 1132.166 11321.66
Zinc (mg) 1.01 6.14 0.0 0.02 0.01 0.04 0.0 n/a 0.11 7.33 73.3
Copper (mg) 0.236 0.949 0.0 0.005 0.002 0.009 0.0 n/a 0.063 1.265 12.65
Manganese (mg) 0.045 0.041 0.0 0.018 0.013 0.043 n/a n/a 0.051 0.211 2.11
Selenium (mcg) 34.5 37.6 0.0 0.1 0.1 2.1 0.0 n/a 0.9 75.2 752.0
Vitamin A, IU (IU) 163.292 24.768 8.003 0.27 0.07 0.0 0.0 n/a 259.25 455.654 4556.54
Retinol (mcg) 48.988 7.224 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56.212 562.12
Vitamin A, RAE (mcg_RAE) 48.988 7.224 0.4 0.0 0.0 0.0 0.0 n/a 12.92 69.532 695.32
Beta Carotene (mcg) 0.0 n/a 4.801 0.135 0.039 0.0 0.0 n/a 153.17 158.145 1581.45
Vitamin E (mg) 1.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.73 2.74 27.4
Vitamin D (IU) 137.891 n/a n/a n/a n/a n/a n/a n/a n/a 137.891 1378.91
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4889.88 4889.88 48898.8
Lutein + zeaxanthin (mcg) 0.0 n/a 5.283 0.54 0.125 1.125 0.0 n/a 0.0 7.073 70.73
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.09 0.2 2.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 7.2 0.1 1.0 0.2 0.0 0.0 n/a 3.7 14.1 141.0
Thiamin (mg) 0.027 0.041 0.0 0.007 0.002 0.049 0.0 n/a 0.01 0.136 1.36
Riboflavin (mg) 0.027 0.041 0.0 0.004 0.001 0.031 0.0 n/a 0.026 0.13 1.3
Niacin (mg) 2.313 1.135 0.001 0.016 0.005 0.369 0.0 n/a 0.524 4.364 43.64
Pantothenic acid (mg) 0.254 0.361 0.0 0.016 0.005 0.028 0.0 n/a 0.024 0.688 6.88
Vitamin B-6 (mg) 0.091 0.155 0.0 0.016 0.01 0.003 0.0 n/a 0.037 0.311 3.11
Folate (mcg) 2.722 45.408 0.144 2.565 0.023 11.438 0.0 n/a 2.04 64.34 643.4
Vitamin B-12 (mcg) 1.05 9.29 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.34 103.4
Choline (mg) 73.4 n/a 0.0 0.8 0.2 0.7 n/a n/a 6.5 81.6 816.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.625 0.0 n/a 0.0 9.625 96.25
Tryptophan (g) 0.254 0.268 0.0 0.001 0.001 0.008 0.0 n/a 0.005 0.538 5.38
Threonine (g) 0.744 0.764 0.0 0.003 0.001 0.018 0.0 n/a 0.017 1.546 15.46
Isoleucine (g) 0.898 0.918 0.0 0.001 0.002 0.023 0.0 n/a 0.012 1.854 18.54
Leucine (g) 1.461 1.496 0.0 0.004 0.002 0.044 0.0 n/a 0.019 3.027 30.27
Lysine (g) 1.606 1.641 0.0 0.005 0.002 0.014 0.0 n/a 0.02 3.289 32.89
Methionine (g) 0.517 0.537 0.0 0.0 0.001 0.011 0.0 n/a 0.003 1.069 10.69
Cystine (g) 0.209 0.217 0.0 0.0 0.001 0.014 0.0 n/a 0.003 0.443 4.43
Phenylalanine (g) 0.78 0.795 0.0 0.004 0.001 0.033 0.0 n/a 0.02 1.633 16.33
Tyrosine (g) 0.617 0.63 0.0 0.001 0.001 0.019 0.0 n/a 0.009 1.276 12.76
Valine (g) 0.871 0.888 0.0 0.003 0.002 0.026 0.0 n/a 0.014 1.803 18.03
Arginine (g) 1.615 1.651 0.0 0.014 0.005 0.026 0.0 n/a 0.012 3.323 33.23
Histidine (g) 0.372 0.382 0.0 0.001 0.001 0.014 0.0 n/a 0.01 0.781 7.81
Alanine (g) 1.043 1.073 0.0 0.003 0.001 0.021 0.0 n/a 0.034 2.175 21.75
Aspartic acid (g) 1.905 1.95 0.0 0.012 0.004 0.028 0.0 n/a 0.119 4.018 40.18
Glutamic acid (g) 3.148 3.22 0.0 0.035 0.006 0.218 0.0 n/a 0.323 6.95 69.5
Glycine (g) 1.116 1.135 0.0 0.004 0.002 0.023 0.0 n/a 0.01 2.29 22.9
Proline (g) 0.608 0.619 0.0 0.001 0.001 0.075 0.0 n/a 0.014 1.318 13.18
Serine (g) 0.726 0.743 0.0 0.003 0.001 0.033 0.0 n/a 0.019 1.524 15.24
Cholesterol (mg) 137.891 43.344 0.0 0.0 0.0 0.0 0.0 n/a 0.0 181.235 1812.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.281 n/a n/a 0.281 2.81
Saturated Fat (g) 0.299 0.093 0.0 0.005 0.001 0.01 0.81 n/a 0.017 1.235 12.35
Phytosterols (mg) n/a n/a 0.005 2.025 n/a n/a 27.25 n/a n/a 29.28 292.8
Monounsaturated Fat (g) 0.227 0.083 0.0 0.001 0.0 0.006 2.478 n/a 0.012 2.806 28.06
Polyunsaturated (g) 0.608 0.134 0.0 0.003 0.002 0.026 7.1 n/a 0.027 7.9 79.0