Receta Gumbo I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Emeril's Essence see * Note

5 x Bay leaves

8 c. Shrimp stock

1/4 c. Finely-minced parsley File pwdr as needed

2 Tbsp. Minced green onions Crusty French bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 13.63g	flour 7.81g	onions 24.0g	bell peppers 10.18g	celery 7.49g	salt 1.5g	cayenne 0.15g	fish 37.8g	shrimp 37.8g	crabmeat 37.8g	oysters 28.0g	onions 2.0g	rice 26.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.81	0.26	0.09	0.05	0.0	0.02	6.81	7.68	7.76	1.46	0.04	0.71	25.68	308.16
Total Fat (g)	13.63	0.08	0.02	0.02	0.01	0.0	0.03	0.91	0.65	0.46	0.43	0.0	0.07	16.32	195.84
Carbohydrates (g)	0.0	5.96	2.24	0.47	0.22	0.0	0.08	0.0	0.34	0.0	1.55	0.15	7.42	18.44	221.28
Ash (g)	0.0	0.04	0.08	0.04	0.06	1.5	0.01	n/a	0.45	0.77	0.42	0.02	0.11	3.5	42.0
Calories (kcal)	120.445	28.438	9.6	2.036	1.199	0.0	0.477	37.421	40.067	37.421	16.52	0.64	34.233	328.497	3941.964
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.24	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	3.12
Glucose (dextrose) (g)	n/a	n/a	0.47	0.12	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.63	7.56
Fructose (g)	n/a	n/a	0.31	0.11	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	5.52
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	0.93	21.39	9.56	7.15	0.0	0.01	29.92	28.67	28.79	24.14	1.8	18.02	170.38	2044.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	1.02	0.24	0.14	0.0	0.02	0.0	0.0	0.0	n/a	0.05	0.01	1.5	18.0
Galactose (g)	n/a	n/a	0.0	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Dietary Fiber (g)	0.0	0.2	0.4	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	1.1	13.2
Calcium (mg)	0.0	1.172	5.52	1.018	2.996	0.36	0.222	5.67	19.656	38.177	12.32	1.44	2.633	91.184	1094.208
Iron (mg)	0.0	0.36	0.05	0.03	0.01	0.0	0.01	0.14	0.91	0.32	1.62	0.03	0.32	3.81	45.72
Magnesium (mg)	0.0	1.719	2.4	1.018	0.824	0.015	0.228	16.632	13.986	14.742	9.24	0.4	3.16	64.363	772.356
Phosphorus (mg)	0.0	8.438	6.96	2.036	1.798	0.0	0.44	114.153	77.488	98.278	26.04	0.74	11.323	347.694	4172.328
Potassium (mg)	0.0	8.359	35.04	17.818	19.476	0.12	3.021	128.139	69.928	141.369	34.72	5.52	9.217	472.728	5672.736
Sodium (mg)	0.0	0.156	0.96	0.305	5.993	581.37	0.045	31.751	55.943	125.871	49.84	0.32	0.263	852.818	10233.816
Zinc (mg)	0.0	0.05	0.04	0.01	0.01	0.0	0.0	0.2	0.42	1.52	10.62	0.01	0.13	13.02	156.24
Copper (mg)	0.0	0.011	0.01	0.007	0.003	0.0	0.001	0.015	0.098	0.287	0.207	0.002	0.018	0.66	7.92
Manganese (mg)	n/a	0.053	0.031	0.012	0.007	0.002	0.003	n/a	0.019	0.072	0.109	0.003	0.124	0.435	5.22
Selenium (mcg)	0.0	2.6	0.1	0.0	0.0	0.0	0.0	10.3	14.4	12.0	17.8	0.0	2.0	59.3	711.6
Vitamin A, IU (IU)	0.0	0.0	0.48	37.672	33.634	0.0	62.415	n/a	68.039	2.646	7.0	19.94	0.0	231.825	2781.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.45	20.412	0.756	2.24	0.0	0.0	32.857	394.284
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.833	1.648	0.0	3.122	9.45	20.412	0.756	2.24	1.0	0.0	40.46	485.52
Beta Carotene (mcg)	0.0	0.0	0.24	21.178	20.225	0.0	32.76	0.0	0.0	0.0	n/a	11.96	0.0	86.363	1036.356
Vitamin E (mg)	1.25	0.0	0.0	0.04	0.02	0.0	0.04	0.24	0.42	0.7	n/a	0.01	0.01	2.74	32.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	57.455	n/a	n/a	n/a	n/a	57.455	689.46
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.406	0.96	34.719	21.199	0.0	19.736	0.0	0.0	0.0	n/a	22.74	0.0	100.76	1209.12
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.0	0.0	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	0.07	0.84
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.02	0.24
Vitamin C (mg)	0.0	0.0	1.8	8.2	0.2	0.0	0.1	0.1	0.8	1.0	1.3	0.4	0.0	13.9	166.8
Thiamin (mg)	0.0	0.062	0.012	0.006	0.001	0.0	0.0	0.034	0.011	0.03	0.031	0.001	0.042	0.232	2.784
Riboflavin (mg)	0.0	0.038	0.007	0.003	0.004	0.0	0.001	0.03	0.011	0.03	0.02	0.002	0.003	0.15	1.8
Niacin (mg)	0.0	0.461	0.029	0.049	0.024	0.0	0.013	0.82	0.964	0.518	0.356	0.011	0.39	3.634	43.608
Pantothenic acid (mg)	0.0	0.034	0.029	0.01	0.019	0.0	n/a	n/a	0.106	0.136	0.045	0.002	0.103	0.483	5.796
Vitamin B-6 (mg)	0.0	0.003	0.029	0.022	0.005	0.0	0.004	0.049	0.038	0.057	0.017	0.001	0.024	0.249	2.988
Folate (mcg)	0.0	14.297	4.56	1.018	2.697	0.0	0.159	1.89	1.134	16.254	5.04	1.28	15.273	63.602	763.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.41	0.44	0.17	4.54	0.0	0.0	6.56	78.72
Choline (mg)	n/a	0.8	1.5	0.6	0.5	0.0	0.1	25.9	30.6	12.7	n/a	0.1	0.6	73.2	878.4
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.483	26.515	318.18
Tryptophan (g)	0.0	0.01	0.002	0.001	0.001	0.0	n/a	n/a	0.106	0.11	0.017	0.0	0.008	0.255	3.06
Threonine (g)	0.0	0.022	0.005	0.004	0.001	0.0	n/a	n/a	0.31	0.314	0.064	0.001	0.026	0.748	8.976
Isoleucine (g)	0.0	0.028	0.002	0.002	0.001	0.0	n/a	n/a	0.374	0.378	0.064	0.002	0.032	0.884	10.608
Leucine (g)	0.0	0.055	0.007	0.004	0.002	0.0	n/a	n/a	0.609	0.616	0.104	0.002	0.058	1.457	17.484
Lysine (g)	0.0	0.018	0.01	0.004	0.002	0.0	n/a	n/a	0.669	0.677	0.109	0.002	0.026	1.517	18.204
Methionine (g)	0.0	0.014	0.0	0.001	0.001	0.0	n/a	n/a	0.215	0.219	0.034	0.0	0.016	0.5	6.0
Cystine (g)	0.0	0.017	0.0	0.001	0.0	0.0	n/a	n/a	0.087	0.087	0.02	n/a	0.016	0.227	2.724
Phenylalanine (g)	0.0	0.041	0.007	0.009	0.001	0.0	n/a	n/a	0.325	0.329	0.053	0.001	0.037	0.804	9.648
Tyrosine (g)	0.0	0.024	0.002	0.001	0.001	0.0	n/a	n/a	0.257	0.257	0.048	0.001	0.024	0.615	7.38
Valine (g)	0.0	0.033	0.005	0.004	0.002	0.0	n/a	n/a	0.363	0.367	0.064	0.002	0.042	0.882	10.584
Arginine (g)	0.0	0.033	0.024	0.003	0.001	0.0	n/a	n/a	0.673	0.677	0.106	0.003	0.058	1.578	18.936
Histidine (g)	0.0	0.018	0.002	0.001	0.001	0.0	n/a	n/a	0.155	0.159	0.028	0.001	0.016	0.38	4.56
Alanine (g)	0.0	0.026	0.005	0.004	0.001	0.0	n/a	n/a	0.435	0.438	0.09	0.002	0.042	1.043	12.516
Aspartic acid (g)	0.0	0.034	0.022	0.021	0.009	0.0	n/a	n/a	0.794	0.801	0.14	0.003	0.066	1.891	22.692
Glutamic acid (g)	0.0	0.272	0.062	0.019	0.007	0.0	n/a	n/a	1.312	1.323	0.199	0.008	0.137	3.338	40.056
Glycine (g)	0.0	0.029	0.007	0.003	0.001	0.0	n/a	n/a	0.465	0.469	0.092	0.002	0.032	1.1	13.2
Proline (g)	0.0	0.094	0.002	0.002	0.001	0.0	n/a	n/a	0.253	0.257	0.059	0.002	0.034	0.705	8.46
Serine (g)	0.0	0.041	0.005	0.005	0.001	0.0	n/a	n/a	0.302	0.306	0.064	0.002	0.037	0.763	9.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.191	57.455	33.641	7.0	0.0	0.0	122.287	1467.444
Trans Fat (g)	0.352	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.352	4.224
Saturated Fat (g)	1.012	0.013	0.01	0.006	0.003	0.0	0.005	0.181	0.125	0.094	0.123	0.001	0.021	1.594	19.128
Phytosterols (mg)	34.063	n/a	3.6	0.916	0.449	0.0	0.125	n/a	n/a	n/a	n/a	n/a	n/a	39.153	469.836
Monounsaturated Fat (g)	3.097	0.007	0.002	0.001	0.002	0.0	0.004	0.34	0.094	0.083	0.042	0.001	0.024	3.698	44.376
Polyunsaturated (g)	8.875	0.032	0.005	0.006	0.006	0.0	0.013	0.265	0.253	0.166	0.165	0.001	0.021	9.809	117.708