Receta Gumbo Louisiana Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound crab legs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chickens
205.59g 		sausage
113.4g 		oysters
56.67g 		pepper
10.18g 		celery
7.49g 		garlic
2.1g 		pepper
1.07g 		pepper
0.21g 		salt
3.0g 		basil
0.28g 		rosemary
0.55g 		accent
3.0g 		Total Per Serving Total for Recipe
Protein (g) 38.24 17.11 4.0 0.09 0.05 0.35 0.12 0.0 0.0 0.01 0.03 0.0 60.0 720.0
Total Fat (g) 30.96 30.08 1.4 0.02 0.01 0.02 0.03 0.0 0.0 0.0 0.08 0.0 62.61 751.32
Carbohydrates (g) 0.0 0.0 2.22 0.47 0.22 1.53 0.69 0.01 0.0 0.01 0.35 0.0 5.5 66.0
Ash (g) 1.62 2.56 0.8 0.04 0.06 0.07 0.05 0.0 2.99 0.0 0.04 2.99 11.24 134.88
Calories (kcal) 442.011 344.728 39.1 2.036 1.199 6.972 2.72 0.066 0.0 0.065 1.821 0.0 840.718 10088.616
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a 0.11 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a 0.16 1.92
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 63.75 48.25 9.56 7.15 0.14 0.11 0.2 0.01 0.26 0.05 0.01 265.14 3181.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.24 0.14 0.51 0.01 0.01 0.0 0.0 n/a 0.0 0.91 10.92
Galactose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.2 0.0 1.0 12.0
Calcium (mg) 22.615 10.206 25.5 1.018 2.996 1.68 4.661 0.015 0.72 0.5 7.04 0.72 77.671 932.052
Iron (mg) 1.85 1.26 3.8 0.03 0.01 0.06 0.31 0.0 0.01 0.01 0.16 0.01 7.51 90.12
Magnesium (mg) 41.117 15.876 30.6 1.018 0.824 1.218 2.069 0.025 0.03 0.181 1.21 0.03 94.199 1130.388
Phosphorus (mg) 302.212 153.087 78.767 2.036 1.798 8.757 1.845 0.055 0.0 0.158 0.385 0.0 549.101 6589.212
Potassium (mg) 388.559 281.226 129.767 17.818 19.476 23.121 13.429 0.447 0.24 0.834 5.253 0.24 880.409 10564.908
Sodium (mg) 143.911 721.208 63.467 0.305 5.993 0.546 0.469 0.008 1162.74 0.011 0.275 1162.74 3261.674 39140.088
Zinc (mg) 2.69 2.46 51.54 0.01 0.01 0.06 0.02 0.0 0.0 0.0 0.02 0.0 56.81 681.72
Copper (mg) 0.103 0.079 2.527 0.007 0.003 0.003 0.012 0.0 0.001 0.001 0.003 0.001 2.741 32.892
Manganese (mg) 0.041 0.011 0.255 0.012 0.007 0.012 0.06 0.0 0.003 0.003 0.01 0.003 0.419 5.028
Selenium (mcg) 29.6 0.0 20.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 50.8 609.6
Vitamin A, IU (IU) 287.821 85.048 170.0 37.672 33.634 0.0 3.189 6.633 0.0 14.911 17.204 0.0 656.112 7873.344
Retinol (mcg) 84.291 12.474 51.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.764 1773.168
Vitamin A, RAE (mcg_RAE) 86.346 14.742 51.0 1.833 1.648 0.0 0.16 0.333 0.0 0.746 0.858 0.0 157.666 1891.992
Beta Carotene (mcg) 0.0 12.474 0.0 21.178 20.225 0.0 1.664 3.44 0.0 8.881 n/a 0.0 67.862 814.344
Vitamin E (mg) 0.62 0.22 0.48 0.04 0.02 0.01 0.01 0.0 0.0 0.0 n/a 0.0 1.4 16.8
Vitamin D (IU) n/a 58.967 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.967 707.604
Lycopene (mcg) 0.0 12.474 0.0 0.0 0.0 0.0 0.064 0.0 0.0 0.0 n/a 0.0 12.538 150.456
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.719 21.199 0.0 2.187 0.108 0.0 15.971 n/a 0.0 74.184 890.208
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.0 0.0 0.05 0.0 n/a 0.0 n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.8 2.8 8.2 0.2 0.4 0.2 0.3 0.0 0.1 0.3 0.0 16.6 199.2
Thiamin (mg) 0.123 0.318 0.085 0.006 0.001 0.01 0.001 0.0 0.0 0.0 0.003 0.0 0.548 6.576
Riboflavin (mg) 0.247 0.136 0.096 0.003 0.004 0.003 0.003 0.0 0.0 0.0 0.002 0.0 0.495 5.94
Niacin (mg) 13.98 5.33 0.703 0.049 0.024 0.014 0.012 0.002 0.0 0.003 0.006 0.0 20.122 241.464
Pantothenic acid (mg) 1.871 0.76 0.102 0.01 0.019 n/a n/a 0.001 0.0 0.001 n/a 0.0 2.763 33.156
Vitamin B-6 (mg) 0.72 0.352 0.057 0.022 0.005 0.062 0.004 0.001 0.0 0.0 0.01 0.0 1.231 14.772
Folate (mcg) 12.335 1.134 5.1 1.018 2.697 0.042 0.107 0.097 0.0 0.192 1.689 0.0 24.411 292.932
Vitamin B-12 (mcg) 0.64 0.96 10.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.44 149.28
Choline (mg) 122.7 60.1 45.9 0.6 0.5 1.4 0.1 0.0 0.0 0.0 n/a 0.0 231.3 2775.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.125 0.045 0.001 0.001 0.005 n/a 0.0 0.0 0.0 n/a 0.0 0.608 7.296
Threonine (g) 1.583 0.68 0.17 0.004 0.001 0.01 n/a 0.0 0.0 0.0 n/a 0.0 2.449 29.388
Isoleucine (g) 1.891 0.714 0.176 0.002 0.001 0.014 n/a 0.0 0.0 0.0 n/a 0.0 2.799 33.588
Leucine (g) 2.775 1.225 0.283 0.004 0.002 0.022 n/a 0.0 0.0 0.001 n/a 0.0 4.312 51.744
Lysine (g) 3.104 1.349 0.3 0.004 0.002 0.012 n/a 0.0 0.0 0.0 n/a 0.0 4.773 57.276
Methionine (g) 1.007 0.352 0.091 0.001 0.001 0.007 n/a 0.0 0.0 0.0 n/a 0.0 1.459 17.508
Cystine (g) 0.514 0.181 0.051 0.001 0.0 0.004 n/a 0.0 0.0 0.0 n/a 0.0 0.751 9.012
Phenylalanine (g) 1.48 0.612 0.142 0.009 0.001 0.01 n/a 0.0 0.0 0.0 n/a 0.0 2.255 27.06
Tyrosine (g) 1.234 0.465 0.13 0.001 0.001 0.005 n/a 0.0 0.0 0.0 n/a 0.0 1.835 22.02
Valine (g) 1.85 0.794 0.176 0.004 0.002 0.015 n/a 0.0 0.0 0.0 n/a 0.0 2.841 34.092
Arginine (g) 2.405 1.009 0.295 0.003 0.001 0.035 n/a 0.0 0.0 0.0 n/a 0.0 3.749 44.988
Histidine (g) 1.11 0.624 0.079 0.001 0.001 0.007 n/a 0.0 0.0 0.0 n/a 0.0 1.822 21.864
Alanine (g) 2.241 1.021 0.244 0.004 0.001 0.007 n/a 0.0 0.0 0.0 n/a 0.0 3.518 42.216
Aspartic acid (g) 3.413 1.486 0.385 0.021 0.009 0.027 n/a 0.001 0.0 0.001 n/a 0.0 5.342 64.104
Glutamic acid (g) 5.571 2.506 0.544 0.019 0.007 0.045 n/a 0.0 0.0 0.001 n/a 0.0 8.694 104.328
Glycine (g) 2.508 1.055 0.249 0.003 0.001 0.011 n/a 0.0 0.0 0.0 n/a 0.0 3.828 45.936
Proline (g) 1.871 0.782 0.164 0.002 0.001 0.005 n/a 0.0 0.0 0.0 n/a 0.0 2.827 33.924
Serine (g) 1.357 0.646 0.181 0.005 0.001 0.011 n/a 0.0 0.0 0.0 n/a 0.0 2.202 26.424
Cholesterol (mg) 154.19 81.646 31.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 267.003 3204.036
Trans Fat (g) n/a 0.238 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.238 2.856
Saturated Fat (g) 8.861 9.979 0.357 0.006 0.003 0.003 0.01 0.0 0.0 0.0 0.041 0.0 19.26 231.12
Phytosterols (mg) n/a n/a n/a 0.916 0.449 0.168 0.981 n/a 0.0 n/a 0.319 0.0 2.834 34.008
Monounsaturated Fat (g) 12.829 13.392 0.142 0.001 0.002 0.0 0.011 0.0 0.0 0.0 0.017 0.0 26.394 316.728
Polyunsaturated (g) 6.64 4.037 0.419 0.006 0.006 0.008 0.012 0.0 0.0 0.001 0.013 0.0 11.143 133.716