Receta Gumbo Party Pot Creole Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onion 11.25g	bell pepper 16.81g	onions 6.6g	crab 2.36g	shrimp 94.5g	sausages 0.0g	chicken 205.59g	garlic 0.0g	oil 9.08g	flour 10.42g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.17	0.12	0.43	19.19	n/a	38.24	n/a	0.0	1.08	n/a	59.35	712.2
Total Fat (g)	0.01	0.05	0.01	0.01	1.63	n/a	30.96	n/a	9.08	0.1	n/a	41.87	502.44
Carbohydrates (g)	1.05	1.01	0.48	0.0	0.86	n/a	0.0	n/a	0.0	7.95	n/a	11.36	136.32
Ash (g)	0.04	0.08	0.05	0.04	1.13	n/a	1.62	n/a	0.0	0.05	n/a	3.02	36.24
Calories (kcal)	4.5	5.211	2.112	1.983	100.167	n/a	442.011	n/a	80.297	37.917	n/a	674.198	8090.376
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	1.32
Glucose (dextrose) (g)	0.22	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.55	6.6
Fructose (g)	0.15	0.38	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.53	6.36
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	10.02	15.5	5.93	1.88	71.69	n/a	135.67	n/a	0.0	1.24	n/a	241.93	2903.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.48	0.71	0.15	n/a	0.0	n/a	0.0	n/a	0.0	0.03	n/a	1.36	16.32
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.4	0.2	0.0	0.0	n/a	0.0	n/a	0.0	0.3	n/a	1.0	12.0
Calcium (mg)	2.588	1.177	4.752	1.086	49.139	n/a	22.615	n/a	0.0	1.563	n/a	82.918	995.016
Iron (mg)	0.02	0.07	0.1	0.01	2.28	n/a	1.85	n/a	0.0	0.48	n/a	4.82	57.84
Magnesium (mg)	1.125	2.017	1.32	1.157	34.964	n/a	41.117	n/a	0.0	2.292	n/a	83.992	1007.904
Phosphorus (mg)	3.263	4.371	2.442	5.17	193.72	n/a	302.212	n/a	0.0	11.25	n/a	522.428	6269.136
Potassium (mg)	16.425	35.469	18.216	4.816	174.82	n/a	388.559	n/a	0.0	11.146	n/a	649.451	7793.412
Sodium (mg)	0.45	0.672	1.056	19.737	139.856	n/a	143.911	n/a	0.0	0.208	n/a	305.89	3670.68
Zinc (mg)	0.02	0.04	0.03	0.14	1.05	n/a	2.69	n/a	0.0	0.07	n/a	4.04	48.48
Copper (mg)	0.005	0.003	0.005	0.022	0.246	n/a	0.103	n/a	0.0	0.015	n/a	0.398	4.776
Manganese (mg)	0.015	0.018	0.011	0.001	0.047	n/a	0.041	n/a	n/a	0.071	n/a	0.204	2.448
Selenium (mcg)	0.1	0.0	0.0	0.9	35.9	n/a	29.6	n/a	0.0	3.5	n/a	70.0	840.0
Vitamin A, IU (IU)	0.225	526.321	65.802	0.567	170.096	n/a	287.821	n/a	0.0	0.0	n/a	1050.832	12609.984
Retinol (mcg)	0.0	0.0	0.0	0.165	51.029	n/a	84.291	n/a	0.0	0.0	n/a	135.484	1625.808
Vitamin A, RAE (mcg_RAE)	0.0	26.392	3.3	0.165	51.029	n/a	86.346	n/a	0.0	0.0	n/a	167.232	2006.784
Beta Carotene (mcg)	0.113	272.994	39.468	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	312.575	3750.9
Vitamin E (mg)	0.0	0.27	0.04	n/a	1.04	n/a	0.62	n/a	0.84	0.01	n/a	2.8	33.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	143.636	n/a	n/a	n/a	n/a	n/a	n/a	143.636	1723.632
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.45	8.573	75.042	n/a	0.0	n/a	0.0	n/a	0.0	1.875	n/a	85.94	1031.28
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.04	n/a	0.16	1.92
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	21.5	1.2	0.2	1.9	n/a	3.3	n/a	0.0	0.0	n/a	28.9	346.8
Thiamin (mg)	0.006	0.008	0.004	0.001	0.028	n/a	0.123	n/a	0.0	0.082	n/a	0.253	3.036
Riboflavin (mg)	0.003	0.015	0.005	0.001	0.028	n/a	0.247	n/a	0.0	0.051	n/a	0.351	4.212
Niacin (mg)	0.014	0.165	0.035	0.026	2.41	n/a	13.98	n/a	0.0	0.615	n/a	17.243	206.916
Pantothenic acid (mg)	0.014	0.054	0.005	0.008	0.265	n/a	1.871	n/a	0.0	0.046	n/a	2.262	27.144
Vitamin B-6 (mg)	0.014	0.049	0.004	0.004	0.094	n/a	0.72	n/a	0.0	0.004	n/a	0.888	10.656
Folate (mcg)	2.138	7.733	4.224	1.039	2.835	n/a	12.335	n/a	0.0	19.063	n/a	49.365	592.38
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.21	1.1	n/a	0.64	n/a	0.0	0.0	n/a	1.95	23.4
Choline (mg)	0.7	0.9	0.4	n/a	76.4	n/a	122.7	n/a	n/a	1.1	n/a	202.3	2427.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	16.042	n/a	16.042	192.504
Tryptophan (g)	0.001	0.002	0.001	0.006	0.265	n/a	0.432	n/a	0.0	0.014	n/a	0.72	8.64
Threonine (g)	0.002	0.007	0.005	0.017	0.775	n/a	1.583	n/a	0.0	0.029	n/a	2.418	29.016
Isoleucine (g)	0.001	0.003	0.005	0.021	0.936	n/a	1.891	n/a	0.0	0.038	n/a	2.895	34.74
Leucine (g)	0.003	0.007	0.007	0.034	1.521	n/a	2.775	n/a	0.0	0.074	n/a	4.422	53.064
Lysine (g)	0.005	0.007	0.006	0.038	1.673	n/a	3.104	n/a	0.0	0.024	n/a	4.856	58.272
Methionine (g)	0.0	0.002	0.001	0.012	0.539	n/a	1.007	n/a	0.0	0.019	n/a	1.58	18.96
Cystine (g)	0.0	0.003	n/a	0.005	0.217	n/a	0.514	n/a	0.0	0.023	n/a	0.763	9.156
Phenylalanine (g)	0.003	0.008	0.004	0.018	0.813	n/a	1.48	n/a	0.0	0.054	n/a	2.381	28.572
Tyrosine (g)	0.001	0.002	0.003	0.014	0.643	n/a	1.234	n/a	0.0	0.032	n/a	1.929	23.148
Valine (g)	0.002	0.005	0.005	0.02	0.907	n/a	1.85	n/a	0.0	0.044	n/a	2.834	34.008
Arginine (g)	0.011	0.007	0.009	0.038	1.682	n/a	2.405	n/a	0.0	0.044	n/a	4.195	50.34
Histidine (g)	0.001	0.003	0.002	0.009	0.387	n/a	1.11	n/a	0.0	0.024	n/a	1.537	18.444
Alanine (g)	0.002	0.005	0.005	0.025	1.087	n/a	2.241	n/a	0.0	0.034	n/a	3.399	40.788
Aspartic acid (g)	0.01	0.047	0.011	0.045	1.984	n/a	3.413	n/a	0.0	0.046	n/a	5.556	66.672
Glutamic acid (g)	0.029	0.035	0.025	0.074	3.279	n/a	5.571	n/a	0.0	0.363	n/a	9.376	112.512
Glycine (g)	0.003	0.005	0.006	0.026	1.162	n/a	2.508	n/a	0.0	0.039	n/a	3.749	44.988
Proline (g)	0.001	0.003	0.008	0.014	0.633	n/a	1.871	n/a	0.0	0.125	n/a	2.656	31.872
Serine (g)	0.002	0.008	0.005	0.017	0.756	n/a	1.357	n/a	0.0	0.054	n/a	2.2	26.4
Cholesterol (mg)	0.0	0.0	0.0	0.992	143.636	n/a	154.19	n/a	0.0	0.0	n/a	298.818	3585.816
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.234	n/a	n/a	0.234	2.808
Saturated Fat (g)	0.005	0.005	0.002	0.002	0.312	n/a	8.861	n/a	0.675	0.017	n/a	9.878	118.536
Phytosterols (mg)	1.688	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.708	n/a	n/a	24.396	292.752
Monounsaturated Fat (g)	0.001	0.0	0.002	0.002	0.236	n/a	12.829	n/a	2.065	0.009	n/a	15.144	181.728
Polyunsaturated (g)	0.002	0.012	0.005	0.003	0.633	n/a	6.64	n/a	5.917	0.043	n/a	13.255	159.06