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Receta Gumbo Soup (Low Cal) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
237.0g 		bouillon
2.5g 		tomatoes
44.89g 		corn
2.31g 		celery
2.97g 		onion
8.25g 		okra
3.58g 		rice
3.85g 		sauce
0.05g 		cabbage
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.4 0.07 0.02 0.09 0.07 0.27 0.0 0.06 1.02 12.24
Total Fat (g) 0.0 0.01 0.09 0.03 0.01 0.01 0.0 0.03 0.0 0.0 0.17 2.04
Carbohydrates (g) 0.0 0.0 1.76 0.44 0.09 0.77 0.25 3.08 0.0 0.27 6.66 79.92
Ash (g) 0.24 n/a 0.22 0.01 0.02 0.03 0.03 0.02 0.0 0.03 0.61 7.32
Calories (kcal) 0.0 0.175 8.081 1.987 0.475 3.3 1.111 14.068 0.006 1.167 30.368 364.416
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.12
Sucrose (g) n/a n/a 0.0 0.05 0.0 0.08 0.01 0.0 n/a 0.0 0.15 1.8
Glucose (dextrose) (g) n/a n/a 0.56 0.01 0.02 0.16 0.0 0.0 n/a 0.08 0.83 9.96
Fructose (g) n/a n/a 0.62 0.01 0.02 0.11 0.01 0.0 n/a 0.07 0.82 9.84
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 2.44 42.42 1.75 2.83 7.35 3.23 0.45 0.05 4.3 301.59 3619.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.18 0.07 0.05 0.35 0.04 0.0 0.0 0.15 1.86 22.32
Galactose (g) n/a n/a 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.0 0.1 0.1 0.1 0.0 0.1 1.1 13.2
Calcium (mg) 7.11 0.15 4.489 0.046 1.187 1.898 2.903 1.079 0.006 1.867 20.734 248.808
Iron (mg) 0.0 0.0 0.12 0.01 0.01 0.02 0.03 0.17 0.0 0.02 0.38 4.56
Magnesium (mg) 2.37 0.05 4.938 0.855 0.326 0.825 2.043 0.964 0.006 0.56 12.936 155.232
Phosphorus (mg) 0.0 0.325 10.774 2.056 0.712 2.393 2.258 4.432 0.012 1.213 24.174 290.088
Potassium (mg) 0.0 1.35 106.397 6.237 7.713 12.045 10.858 4.432 0.064 7.933 157.03 1884.36
Sodium (mg) 9.48 8.15 2.245 0.347 2.373 0.33 0.287 0.193 0.317 0.84 24.56 294.72
Zinc (mg) 0.02 0.0 0.08 0.01 0.0 0.01 0.02 0.04 0.0 0.01 0.2 2.4
Copper (mg) 0.024 0.0 0.027 0.001 0.001 0.003 0.003 0.008 0.0 0.001 0.069 0.828
Manganese (mg) 0.0 n/a 0.049 0.004 0.003 0.011 0.035 0.042 0.0 0.007 0.152 1.824
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.7 8.4
Vitamin A, IU (IU) 0.0 n/a 373.961 4.32 13.32 0.165 13.438 0.0 0.82 4.573 410.597 4927.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.855 0.208 0.653 0.0 0.681 0.0 0.041 0.233 20.671 248.052
Beta Carotene (mcg) 0.0 0.0 201.571 1.086 8.01 0.083 8.063 0.0 0.46 1.96 221.231 2654.772
Vitamin E (mg) 0.0 0.0 0.24 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.28 3.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1155.105 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1155.105 13861.26
Lutein + zeaxanthin (mcg) 0.0 0.0 55.219 14.876 8.396 0.33 18.49 0.0 0.005 1.4 98.716 1184.592
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.0 0.0 n/a n/a n/a 0.0 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.7 0.2 0.1 0.6 0.8 0.0 0.0 1.7 9.0 108.0
Thiamin (mg) 0.0 0.0 0.018 0.005 0.001 0.004 0.007 0.022 0.0 0.003 0.06 0.72
Riboflavin (mg) 0.0 0.001 0.009 0.001 0.002 0.002 0.002 0.002 0.0 0.002 0.021 0.252
Niacin (mg) 0.0 0.02 0.265 0.039 0.009 0.01 0.036 0.161 0.0 0.011 0.551 6.612
Pantothenic acid (mg) 0.0 n/a 0.04 0.018 0.007 0.01 0.009 0.039 0.0 0.01 0.133 1.596
Vitamin B-6 (mg) 0.0 0.0 0.036 0.001 0.002 0.01 0.008 0.006 0.0 0.006 0.069 0.828
Folate (mcg) 0.0 0.05 6.734 1.063 1.068 1.568 3.153 8.903 0.001 2.007 24.546 294.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 3.0 0.5 0.2 0.5 0.4 0.2 0.0 0.5 5.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.595 0.001 0.0 8.595 103.14
Tryptophan (g) n/a n/a 0.004 0.0 0.0 0.001 0.001 0.003 0.0 0.0 0.01 0.12
Threonine (g) n/a n/a 0.013 0.003 0.001 0.002 0.003 0.01 0.0 0.002 0.033 0.396
Isoleucine (g) n/a n/a 0.009 0.003 0.001 0.001 0.003 0.012 0.0 0.001 0.029 0.348
Leucine (g) n/a n/a 0.013 0.008 0.001 0.002 0.004 0.023 0.0 0.002 0.054 0.648
Lysine (g) n/a n/a 0.013 0.003 0.001 0.003 0.003 0.01 0.0 0.002 0.036 0.432
Methionine (g) n/a n/a 0.004 0.002 0.0 0.0 0.001 0.007 0.0 0.0 0.014 0.168
Cystine (g) n/a n/a 0.004 0.001 0.0 0.0 0.001 0.006 0.0 0.0 0.012 0.144
Phenylalanine (g) n/a n/a 0.031 0.003 0.001 0.002 0.003 0.015 0.0 0.001 0.057 0.684
Tyrosine (g) n/a n/a 0.004 0.003 0.0 0.001 0.003 0.009 0.0 0.001 0.022 0.264
Valine (g) n/a n/a 0.009 0.004 0.001 0.002 0.003 0.017 0.0 0.002 0.038 0.456
Arginine (g) n/a n/a 0.009 0.003 0.001 0.008 0.003 0.023 0.0 0.004 0.05 0.6
Histidine (g) n/a n/a 0.004 0.002 0.0 0.001 0.001 0.007 0.0 0.001 0.016 0.192
Alanine (g) n/a n/a 0.013 0.007 0.001 0.002 0.003 0.016 0.0 0.002 0.043 0.516
Aspartic acid (g) n/a n/a 0.063 0.006 0.004 0.007 0.005 0.026 0.0 0.006 0.116 1.392
Glutamic acid (g) n/a n/a 0.193 0.015 0.003 0.021 0.01 0.054 0.0 0.014 0.309 3.708
Glycine (g) n/a n/a 0.009 0.003 0.001 0.002 0.001 0.013 0.0 0.001 0.031 0.372
Proline (g) n/a n/a 0.009 0.007 0.001 0.001 0.002 0.013 0.0 0.002 0.034 0.408
Serine (g) n/a n/a 0.013 0.003 0.001 0.002 0.001 0.015 0.0 0.002 0.038 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.013 0.004 0.001 0.003 0.001 0.007 0.0 0.001 0.034 0.408
Phytosterols (mg) n/a n/a 3.143 n/a 0.178 1.238 0.86 n/a n/a 0.513 5.931 71.172
Monounsaturated Fat (g) 0.0 0.002 0.013 0.008 0.001 0.001 0.001 0.008 0.0 0.001 0.035 0.42
Polyunsaturated (g) 0.0 0.0 0.036 0.013 0.002 0.002 0.001 0.007 0.0 0.001 0.062 0.744