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Receta Gumbo Soup Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packett chicken broth and seasoning, instant
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bell pepper
48.79g 		onion
54.0g 		celery
22.47g 		garlic
1.31g 		chicken breasts
113.4g 		tomatoes
300.0g 		water
237.0g 		kernel corn
90.2g 		okra
64.5g 		salt
4.5g 		sauce
1.51g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.59 0.16 0.08 23.64 2.34 0.0 2.96 1.29 0.0 0.01 31.49 62.98
Total Fat (g) 0.08 0.05 0.04 0.01 10.49 0.39 0.0 0.7 0.06 0.0 0.0 11.83 23.66
Carbohydrates (g) 2.26 5.04 0.67 0.43 0.0 12.0 0.0 21.2 4.53 0.0 0.4 46.54 93.08
Ash (g) 0.21 0.19 0.17 0.02 1.15 2.43 0.24 0.59 0.45 4.49 n/a 9.93 19.86
Calories (kcal) 9.758 21.6 3.596 1.944 195.048 51.0 0.0 88.396 19.995 0.0 1.57 392.907 785.814
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.44
Sucrose (g) 0.05 0.53 0.02 n/a n/a 0.03 n/a 2.17 0.26 n/a n/a 3.07 6.14
Glucose (dextrose) (g) 0.57 1.06 0.12 n/a n/a 3.3 n/a 0.53 0.08 n/a n/a 5.67 11.34
Fructose (g) 0.55 0.7 0.11 n/a n/a 3.81 n/a 0.51 0.14 n/a n/a 5.81 11.62
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.19 n/a n/a n/a 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 45.81 48.12 21.45 0.76 78.77 282.84 236.76 64.75 58.16 0.01 1.09 838.52 1677.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 2.29 0.41 0.01 0.0 7.14 0.0 3.41 0.77 0.0 0.38 15.59 31.18
Galactose (g) 0.0 0.0 0.15 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 0.8 0.9 0.4 0.0 0.0 3.0 0.0 2.5 2.1 0.0 0.0 9.7 19.4
Calcium (mg) 4.879 12.42 8.989 2.362 12.474 93.0 7.11 3.608 52.245 1.08 0.136 198.303 396.606
Iron (mg) 0.17 0.11 0.04 0.02 0.84 2.91 0.0 0.61 0.52 0.01 0.01 5.25 10.5
Magnesium (mg) 4.879 5.4 2.472 0.326 28.35 33.0 2.37 28.864 36.765 0.045 0.091 142.562 285.124
Phosphorus (mg) 9.758 15.66 5.393 1.997 197.316 57.0 0.0 78.474 40.635 0.0 0.166 406.399 812.798
Potassium (mg) 85.383 78.84 58.429 5.233 249.48 564.0 0.0 265.188 195.435 0.36 1.45 1503.797 3007.594
Sodium (mg) 1.464 2.16 17.978 0.222 71.442 429.0 9.48 4.51 5.16 1744.11 0.136 2285.661 4571.322
Zinc (mg) 0.06 0.09 0.03 0.02 0.91 0.42 0.02 0.63 0.39 0.0 0.0 2.57 5.14
Copper (mg) 0.034 0.022 0.009 0.004 0.045 0.21 0.024 0.045 0.058 0.001 0.001 0.453 0.906
Manganese (mg) 0.059 0.07 0.022 0.022 0.023 0.24 0.0 0.144 0.639 0.005 n/a 1.223 2.446
Selenium (mcg) 0.0 0.3 0.1 0.2 18.8 0.3 0.0 0.7 0.5 0.0 0.0 20.8 41.6
Vitamin A, IU (IU) 180.523 1.08 100.902 0.117 94.122 351.0 0.0 220.088 241.875 0.0 n/a 1189.707 2379.414
Retinol (mcg) 0.0 0.0 0.0 0.0 27.216 0.0 0.0 0.0 0.0 0.0 0.0 27.216 54.432
Vitamin A, RAE (mcg_RAE) 8.782 0.0 4.944 0.0 28.35 18.0 0.0 10.824 12.255 0.0 0.317 83.472 166.944
Beta Carotene (mcg) 101.483 0.54 60.676 0.065 0.0 210.0 0.0 55.022 145.125 0.0 3.76 576.671 1153.342
Vitamin E (mg) 0.18 0.01 0.06 0.0 0.35 2.04 0.0 0.08 0.23 0.0 0.0 2.96 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8301.0 0.0 0.0 0.0 0.0 0.0 8301.0 16602.0
Lutein + zeaxanthin (mcg) 166.374 2.16 63.597 0.209 0.0 258.0 0.0 809.094 332.82 0.0 0.408 1632.662 3265.324
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.03 0.15 n/a 0.15 n/a n/a n/a 0.34 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.2 4.0 0.7 0.4 0.0 27.9 0.0 6.5 13.6 0.0 0.1 92.4 184.8
Thiamin (mg) 0.029 0.027 0.004 0.003 0.068 0.15 0.0 0.09 0.129 0.0 0.0 0.501 1.002
Riboflavin (mg) 0.015 0.016 0.013 0.001 0.102 0.18 0.0 0.081 0.039 0.0 0.0 0.448 0.896
Niacin (mg) 0.234 0.065 0.072 0.009 11.238 2.13 0.0 1.515 0.645 0.0 0.003 15.912 31.824
Pantothenic acid (mg) 0.049 0.065 0.056 0.008 0.907 0.36 0.0 0.262 0.161 0.0 n/a 1.868 3.736
Vitamin B-6 (mg) 0.107 0.065 0.016 0.016 0.601 0.33 0.0 0.162 0.142 0.0 0.0 1.44 2.88
Folate (mcg) 4.879 10.26 8.09 0.039 4.536 24.0 0.0 36.08 56.76 0.0 0.091 144.735 289.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.78
Choline (mg) 2.7 3.3 1.4 0.3 76.1 21.0 0.0 n/a 7.9 0.0 0.0 112.7 225.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.002 0.001 0.272 0.03 n/a 0.018 0.013 0.0 n/a 0.347 0.694
Threonine (g) 0.02 0.011 0.004 0.002 0.987 0.12 n/a 0.117 0.045 0.0 n/a 1.306 2.612
Isoleucine (g) 0.01 0.005 0.004 0.003 1.202 0.06 n/a 0.117 0.045 0.0 n/a 1.447 2.894
Leucine (g) 0.02 0.016 0.007 0.004 1.735 0.09 n/a 0.316 0.071 0.0 n/a 2.258 4.516
Lysine (g) 0.02 0.022 0.007 0.004 1.962 0.09 n/a 0.126 0.052 0.0 n/a 2.281 4.562
Methionine (g) 0.005 0.0 0.002 0.001 0.635 0.03 n/a 0.063 0.013 0.0 n/a 0.749 1.498
Cystine (g) 0.005 0.0 0.0 0.001 0.306 0.03 n/a 0.027 0.013 0.0 n/a 0.382 0.764
Phenylalanine (g) 0.044 0.016 0.004 0.002 0.93 0.09 n/a 0.135 0.045 0.0 n/a 1.267 2.534
Tyrosine (g) 0.005 0.005 0.002 0.001 0.771 0.06 n/a 0.117 0.058 0.0 n/a 1.02 2.04
Valine (g) 0.02 0.011 0.007 0.004 1.157 0.06 n/a 0.171 0.058 0.0 n/a 1.487 2.974
Arginine (g) 0.015 0.054 0.004 0.008 1.463 0.06 n/a 0.117 0.052 0.0 n/a 1.773 3.546
Histidine (g) 0.005 0.005 0.002 0.001 0.714 0.06 n/a 0.081 0.019 0.0 n/a 0.889 1.778
Alanine (g) 0.02 0.011 0.004 0.002 1.349 0.09 n/a 0.271 0.045 0.0 n/a 1.792 3.584
Aspartic acid (g) 0.102 0.049 0.027 0.006 2.109 0.48 n/a 0.226 0.097 0.0 n/a 3.096 6.192
Glutamic acid (g) 0.093 0.14 0.02 0.011 3.493 1.44 n/a 0.586 0.174 0.0 n/a 5.957 11.914
Glycine (g) 0.015 0.016 0.004 0.003 1.395 0.06 n/a 0.117 0.026 0.0 n/a 1.636 3.272
Proline (g) 0.01 0.005 0.004 0.001 1.077 0.06 n/a 0.271 0.032 0.0 n/a 1.461 2.922
Serine (g) 0.024 0.011 0.004 0.002 0.828 0.09 n/a 0.144 0.026 0.0 n/a 1.13 2.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 72.576 0.0 0.0 0.0 0.0 0.0 0.0 72.576 145.152
Trans Fat (g) n/a n/a n/a n/a 0.136 n/a n/a n/a n/a n/a n/a 0.136 0.272
Saturated Fat (g) 0.029 0.022 0.009 0.001 3.016 0.06 0.0 0.108 0.019 0.0 0.0 3.265 6.53
Phytosterols (mg) 4.391 8.1 1.348 n/a n/a n/a n/a n/a 15.48 0.0 n/a 29.319 58.638
Monounsaturated Fat (g) 0.005 0.005 0.007 0.0 4.332 0.06 0.0 0.207 0.013 0.0 0.001 4.63 9.26
Polyunsaturated (g) 0.029 0.011 0.018 0.003 2.223 0.15 0.0 0.334 0.019 0.0 0.001 2.788 5.576