Receta Gumbo Z'herbes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	parsley 0.95g	cabbage 571.2g	onions 48.0g	water 3788.8g	Total Per Serving	Total for Recipe
Protein (g)	0.03	7.31	0.88	0.0	8.22	8.22
Total Fat (g)	0.01	0.57	0.09	0.0	0.67	0.67
Carbohydrates (g)	0.06	33.13	3.52	0.0	36.71	36.71
Ash (g)	0.02	3.66	0.39	3.79	7.85	7.85
Calories (kcal)	0.342	142.8	15.36	0.0	158.502	158.502
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.46	n/a	n/a	0.46	0.46
Glucose (dextrose) (g)	n/a	9.54	n/a	n/a	9.54	9.54
Fructose (g)	n/a	8.28	n/a	n/a	8.28	8.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.06	n/a	n/a	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.83	526.53	43.12	3785.01	4355.5	4355.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	18.28	1.12	0.0	19.4	19.4
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	14.3	1.2	0.0	15.6	15.6
Calcium (mg)	1.311	228.48	34.56	113.664	378.015	378.015
Iron (mg)	0.06	2.68	0.71	0.0	3.45	3.45
Magnesium (mg)	0.475	68.544	9.6	37.888	116.507	116.507
Phosphorus (mg)	0.551	148.512	17.76	0.0	166.823	166.823
Potassium (mg)	5.263	971.04	132.48	0.0	1108.783	1108.783
Sodium (mg)	0.532	102.816	7.68	151.552	262.58	262.58
Zinc (mg)	0.01	1.03	0.19	0.38	1.6	1.6
Copper (mg)	0.001	0.114	0.038	0.379	0.533	0.533
Manganese (mg)	0.002	0.914	0.077	0.0	0.992	0.992
Selenium (mcg)	0.0	1.7	0.3	0.0	2.0	2.0
Vitamin A, IU (IU)	80.028	559.776	478.56	0.0	1118.364	1118.364
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.0	28.56	24.0	0.0	56.559	56.559
Beta Carotene (mcg)	48.013	239.904	287.04	0.0	574.957	574.957
Vitamin E (mg)	0.01	0.86	0.26	0.0	1.13	1.13
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	52.83	171.36	545.76	0.0	769.949	769.949
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.3	209.1	9.0	0.0	219.3	219.3
Thiamin (mg)	0.001	0.343	0.029	0.0	0.372	0.372
Riboflavin (mg)	0.001	0.228	0.038	0.0	0.268	0.268
Niacin (mg)	0.012	1.314	0.254	0.0	1.581	1.581
Pantothenic acid (mg)	0.004	1.2	0.038	0.0	1.242	1.242
Vitamin B-6 (mg)	0.001	0.685	0.029	0.0	0.715	0.715
Folate (mcg)	1.444	245.616	30.72	0.0	277.78	277.78
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	61.1	2.7	0.0	64.0	64.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.057	0.01	n/a	0.067	0.067
Threonine (g)	0.001	0.228	0.034	n/a	0.263	0.263
Isoleucine (g)	0.001	0.171	0.038	n/a	0.211	0.211
Leucine (g)	0.002	0.228	0.053	n/a	0.283	0.283
Lysine (g)	0.002	0.228	0.043	n/a	0.273	0.273
Methionine (g)	0.0	0.057	0.01	n/a	0.067	0.067
Cystine (g)	0.0	0.057	n/a	n/a	0.057	0.057
Phenylalanine (g)	0.001	0.171	0.029	n/a	0.202	0.202
Tyrosine (g)	0.001	0.114	0.024	n/a	0.139	0.139
Valine (g)	0.002	0.228	0.038	n/a	0.268	0.268
Arginine (g)	0.001	0.457	0.062	n/a	0.52	0.52
Histidine (g)	0.001	0.114	0.014	n/a	0.129	0.129
Alanine (g)	0.002	0.228	0.038	n/a	0.269	0.269
Aspartic acid (g)	0.003	0.685	0.082	n/a	0.77	0.77
Glutamic acid (g)	0.002	1.656	0.182	n/a	1.841	1.841
Glycine (g)	0.001	0.171	0.043	n/a	0.216	0.216
Proline (g)	0.002	0.286	0.058	n/a	0.345	0.345
Serine (g)	0.001	0.286	0.038	n/a	0.325	0.325
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.171	0.014	0.0	0.187	0.187
Phytosterols (mg)	0.048	62.832	n/a	n/a	62.879	62.879
Monounsaturated Fat (g)	0.003	0.114	0.014	0.0	0.131	0.131
Polyunsaturated (g)	0.001	0.114	0.034	0.0	0.149	0.149