Receta Gumbo Z'Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	spinach 20.41g	mustard greens 26.37g	turnip greens 19.85g	collard greens 16.16g	cabbage 36.32g	basil 0.07g	thyme 0.1g	oregano 0.1g	allspice 0.05g	cloves 0.03g	nutmeg 0.11g	chicken stock 378.54g	pork 35.38g	ham 45.36g	oil 14.53g	onions 27.0g	celery 14.24g	bell pepper 13.45g	garlics 1.04g	sugar 2.52g	salt 0.0g	pepper 0.0g	pepper 9.76g	onions 17.28g	parsley 2.85g	rice 79.0g	seasoning 0.53g	salt 0.3g	pepper 0.11g	pepper 0.13g	paprika 0.11g	onion 0.12g	garlic 0.14g	Total Per Serving	Total for Recipe
Protein (g)	0.58	0.71	0.3	0.4	0.46	0.01	0.01	0.01	0.0	0.0	0.0	3.79	7.71	7.91	0.0	0.3	0.1	0.12	0.07	0.0	n/a	n/a	0.1	0.32	0.08	2.13	0.0	0.0	0.01	0.0	0.02	0.01	0.02	25.16	251.6
Total Fat (g)	0.08	0.05	0.06	0.07	0.04	0.0	0.01	0.01	0.0	0.01	0.11	0.38	2.29	2.79	14.53	0.03	0.02	0.02	0.01	0.0	n/a	n/a	0.03	0.03	0.02	0.22	0.0	0.0	0.0	0.0	0.01	0.0	0.0	20.84	208.4
Carbohydrates (g)	0.74	1.29	1.41	0.92	2.11	0.04	0.06	0.06	0.03	0.02	0.0	1.51	0.0	0.31	0.0	2.52	0.42	0.62	0.35	2.52	n/a	n/a	0.59	1.27	0.18	22.25	0.3	0.0	0.07	0.01	0.06	0.1	0.1	39.88	398.8
Ash (g)	0.35	0.37	0.28	0.14	0.23	0.01	0.01	0.01	0.0	0.0	0.0	2.65	0.35	1.49	0.0	0.09	0.11	0.06	0.02	0.0	n/a	n/a	0.05	0.14	0.06	0.32	0.2	0.3	0.0	0.0	0.01	0.0	0.0	7.26	72.6
Calories (kcal)	4.695	6.855	6.35	4.848	9.08	0.176	0.276	0.306	0.126	0.084	0.999	26.498	53.778	60.327	128.472	10.8	2.278	2.69	1.556	9.752	n/a	n/a	3.025	5.53	1.026	102.7	0.996	0.0	0.268	0.039	0.303	0.416	0.465	444.714	4447.14
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	0.03	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.27	0.02	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.34	3.4
Glucose (dextrose) (g)	0.02	n/a	0.1	n/a	0.61	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.53	0.08	0.16	n/a	n/a	n/a	n/a	0.19	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.7	17.0
Fructose (g)	0.03	n/a	0.06	n/a	0.53	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.35	0.07	0.15	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	1.42	14.2
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.66	23.94	17.8	14.63	33.48	0.0	0.01	0.01	0.0	0.0	0.0	370.21	25.47	32.85	0.0	24.06	13.59	12.63	0.61	0.0	n/a	n/a	9.0	15.52	2.5	54.07	0.03	0.0	0.01	0.12	0.01	0.01	0.01	669.22	6692.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.42	0.16	0.07	1.16	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	1.14	0.26	0.32	0.01	2.52	n/a	n/a	0.41	0.4	0.02	0.04	0.1	0.0	0.0	0.01	0.01	0.04	0.03	7.24	72.4
Galactose (g)	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.09	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.11	1.1
Dietary Fiber (g)	0.4	0.9	0.6	0.6	0.9	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	0.0	0.5	0.2	0.2	0.0	0.0	n/a	n/a	0.2	0.4	0.1	0.3	0.1	0.0	0.0	0.0	0.0	0.0	0.0	7.3	73.0
Calcium (mg)	20.208	27.156	37.706	23.431	14.528	1.479	1.89	1.576	0.317	0.168	0.0	22.712	1.769	3.175	0.0	6.21	5.696	1.345	1.89	0.025	n/a	n/a	0.683	12.442	3.933	7.9	n/a	0.072	0.459	0.009	0.186	0.436	0.112	197.513	1975.13
Iron (mg)	0.55	0.38	0.22	0.03	0.17	0.03	0.12	0.04	0.0	0.0	0.0	0.76	0.27	0.49	0.0	0.06	0.03	0.05	0.02	0.0	n/a	n/a	0.04	0.26	0.18	0.95	0.04	0.0	0.03	0.0	0.02	0.0	0.0	4.75	47.5
Magnesium (mg)	16.125	8.437	6.152	1.454	4.358	0.295	0.22	0.27	0.065	0.069	0.0	3.785	7.784	9.072	0.0	2.7	1.566	1.345	0.261	0.0	n/a	n/a	1.171	3.456	1.425	9.48	n/a	0.003	0.204	0.015	0.194	0.146	0.081	80.135	801.35
Phosphorus (mg)	10.002	11.337	8.335	1.616	9.443	0.343	0.201	0.2	0.054	0.027	0.0	49.21	73.237	126.098	0.0	7.83	3.418	2.69	1.597	0.0	n/a	n/a	2.537	6.394	1.653	33.97	n/a	0.0	0.182	0.033	0.362	0.408	0.584	351.761	3517.61
Potassium (mg)	113.899	93.334	58.741	27.31	61.744	2.403	0.814	1.669	0.501	0.287	0.0	302.833	148.95	123.376	0.0	39.42	37.024	23.534	4.186	0.05	n/a	n/a	20.589	47.693	15.789	27.65	n/a	0.024	1.322	0.268	2.461	1.132	1.541	1158.545	11585.45
Sodium (mg)	16.125	6.591	7.938	3.232	6.538	0.024	0.055	0.015	0.037	0.063	0.0	598.095	15.921	548.844	0.0	1.08	11.392	0.403	0.177	0.0	n/a	n/a	0.39	2.765	1.596	0.79	42.76	116.274	0.046	0.005	0.036	0.065	0.036	1381.295	13812.95
Zinc (mg)	0.11	0.05	0.04	0.02	0.07	0.0	0.01	0.0	0.0	0.0	0.0	0.26	0.6	1.04	0.0	0.05	0.02	0.02	0.01	0.0	n/a	n/a	0.02	0.07	0.03	0.39	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2.82	28.2
Copper (mg)	0.027	0.04	0.069	0.006	0.007	0.001	0.001	0.001	0.0	0.0	n/a	0.114	0.021	0.05	0.0	0.011	0.006	0.009	0.003	0.0	n/a	n/a	0.002	0.014	0.004	0.055	n/a	0.0	0.001	0.0	0.001	0.0	0.0	0.444	4.44
Manganese (mg)	0.184	0.127	0.093	0.045	0.058	0.002	0.008	0.005	0.001	0.008	n/a	0.189	0.004	0.014	n/a	0.035	0.014	0.016	0.017	0.0	n/a	n/a	0.011	0.028	0.005	0.371	n/a	0.0	0.006	0.0	0.001	0.0	0.001	1.243	12.43
Selenium (mcg)	0.2	0.2	0.2	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.5	7.4	0.0	0.1	0.1	0.0	0.1	0.0	n/a	n/a	0.0	0.1	0.0	5.9	n/a	0.0	0.0	0.0	0.0	0.0	0.1	27.4	274.0
Vitamin A, IU (IU)	1914.033	2768.378	2299.44	1077.515	35.594	6.563	3.8	6.903	0.259	0.138	0.0	0.0	2.477	2.268	0.0	0.54	63.938	49.758	0.094	0.0	n/a	n/a	305.523	172.282	240.084	0.0	49.719	0.0	0.314	3.98	55.372	0.0	0.0	9058.969	90589.69
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.708	0.907	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1.615	16.15
Vitamin A, RAE (mcg_RAE)	95.732	138.419	114.903	53.811	1.816	0.328	0.19	0.345	0.013	0.007	0.0	0.0	0.708	0.907	0.0	0.0	3.133	2.421	0.0	0.0	n/a	n/a	15.32	8.64	11.999	0.0	n/a	0.0	0.016	0.2	2.769	0.0	0.0	451.675	4516.75
Beta Carotene (mcg)	1148.379	1661.027	1379.624	620.848	15.254	3.909	2.264	4.112	n/a	0.022	0.0	0.0	0.0	n/a	0.0	0.27	38.448	27.972	0.052	0.0	n/a	n/a	158.47	103.334	144.039	0.0	n/a	0.0	0.164	2.064	29.063	0.0	0.0	5339.315	53393.15
Vitamin E (mg)	0.41	0.53	0.57	0.37	0.05	0.01	0.01	0.02	n/a	0.0	0.0	0.0	0.06	n/a	1.34	0.01	0.04	0.05	0.0	0.0	n/a	n/a	0.15	0.1	0.02	0.03	n/a	0.0	0.0	0.0	0.03	0.0	0.0	3.8	38.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.275	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.006	0.0	0.0	0.0	0.0	0.281	2.81
Lutein + zeaxanthin (mcg)	2489.856	2610.185	2545.121	1443.367	10.896	0.805	0.862	0.862	n/a	0.0	0.0	0.0	0.0	n/a	0.0	1.08	40.299	45.858	0.167	0.0	n/a	n/a	4.977	196.474	158.489	0.0	n/a	0.0	0.215	0.065	13.815	0.0	0.0	9563.391	95633.91
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.02	0.2
Tocopherol, gamma (mg)	0.04	n/a	0.03	n/a	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.02	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.13	1.3
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.1
Vitamin C (mg)	5.7	18.5	11.9	5.7	13.3	0.0	0.1	0.1	0.0	0.0	0.0	26.5	0.1	10.3	0.0	2.0	0.4	10.8	0.3	0.0	n/a	n/a	12.5	3.2	3.8	0.0	0.2	0.0	0.0	0.2	0.1	0.0	0.0	125.8	1258.0
Thiamin (mg)	0.016	0.021	0.014	0.008	0.022	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.304	0.24	0.0	0.014	0.003	0.008	0.002	0.0	n/a	n/a	0.005	0.01	0.003	0.126	n/a	0.0	0.0	0.0	0.001	0.001	0.001	0.8	8.0
Riboflavin (mg)	0.039	0.029	0.02	0.021	0.015	0.0	0.0	0.0	0.0	0.0	0.0	0.038	0.096	0.086	0.0	0.008	0.009	0.004	0.001	0.001	n/a	n/a	0.009	0.014	0.003	0.008	n/a	0.0	0.0	0.0	0.002	0.0	0.0	0.402	4.02
Niacin (mg)	0.147	0.211	0.119	0.12	0.084	0.005	0.005	0.006	0.001	0.0	0.0	1.931	1.783	1.148	0.0	0.032	0.046	0.065	0.007	0.0	n/a	n/a	0.096	0.092	0.037	1.169	n/a	0.0	0.001	0.001	0.016	0.001	0.001	7.123	71.23
Pantothenic acid (mg)	0.014	0.055	0.075	0.044	0.076	n/a	n/a	n/a	n/a	n/a	0.0	0.038	0.272	0.299	0.0	0.032	0.036	0.013	0.006	0.0	n/a	n/a	0.031	0.014	0.011	0.308	n/a	0.0	n/a	0.0	0.002	n/a	n/a	1.329	13.29
Vitamin B-6 (mg)	0.041	0.047	0.052	0.027	0.044	0.002	0.001	0.001	0.0	0.0	0.0	0.038	0.166	0.104	0.0	0.032	0.01	0.03	0.013	0.0	n/a	n/a	0.028	0.01	0.003	0.071	n/a	0.0	0.0	0.0	0.004	0.001	0.004	0.731	7.31
Folate (mcg)	39.599	49.303	38.499	26.825	15.618	0.192	0.274	0.274	0.017	0.024	0.0	0.0	2.477	1.814	0.0	5.13	5.126	1.345	0.031	0.0	n/a	n/a	4.489	11.059	4.332	45.82	n/a	0.0	0.011	0.058	0.111	0.199	0.003	252.631	2526.31
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.15	0.19	0.31	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.65	6.5
Choline (mg)	3.7	0.1	n/a	3.7	3.9	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.6	0.9	0.7	0.2	0.0	n/a	n/a	0.5	1.0	0.4	1.7	n/a	0.0	0.0	0.0	0.1	0.0	0.1	18.8	188.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	43.45	n/a	0.0	0.0	0.0	0.0	0.0	0.0	43.45	434.5
Tryptophan (g)	0.008	0.008	0.006	0.005	0.004	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.099	n/a	0.0	0.003	0.001	0.001	0.001	n/a	n/a	n/a	0.001	0.003	0.001	0.024	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.166	1.66
Threonine (g)	0.024	0.018	0.016	0.015	0.015	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.354	n/a	0.0	0.005	0.003	0.005	0.002	n/a	n/a	n/a	0.004	0.012	0.003	0.079	n/a	0.0	n/a	0.0	n/a	0.0	0.001	0.557	5.57
Isoleucine (g)	0.031	0.026	0.016	0.016	0.011	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.361	n/a	0.0	0.003	0.003	0.003	0.002	n/a	n/a	n/a	0.002	0.014	0.003	0.095	n/a	0.0	n/a	0.0	n/a	0.0	0.001	0.587	5.87
Leucine (g)	0.045	0.021	0.028	0.024	0.015	0.001	0.0	n/a	n/a	n/a	0.0	n/a	0.619	n/a	0.0	0.008	0.004	0.005	0.003	n/a	n/a	n/a	0.004	0.019	0.006	0.174	n/a	0.0	n/a	0.0	n/a	0.0	0.001	0.978	9.78
Lysine (g)	0.035	0.032	0.02	0.019	0.015	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.693	n/a	0.0	0.011	0.004	0.005	0.003	n/a	n/a	n/a	0.004	0.016	0.005	0.079	n/a	0.0	n/a	0.0	n/a	0.001	0.001	0.942	9.42
Methionine (g)	0.01	0.008	0.006	0.005	0.004	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.205	n/a	0.0	0.0	0.001	0.001	0.001	n/a	n/a	n/a	0.001	0.003	0.001	0.047	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.295	2.95
Cystine (g)	0.008	0.011	0.004	0.005	0.004	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.099	n/a	0.0	0.0	0.0	0.001	0.001	n/a	n/a	n/a	0.002	n/a	0.0	0.047	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.183	1.83
Phenylalanine (g)	0.027	0.018	0.018	0.015	0.011	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.308	n/a	0.0	0.008	0.003	0.012	0.002	n/a	n/a	n/a	0.005	0.01	0.004	0.111	n/a	0.0	n/a	0.0	n/a	0.0	0.001	0.553	5.53
Tyrosine (g)	0.022	0.037	0.012	0.011	0.007	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.269	n/a	0.0	0.003	0.001	0.001	0.001	n/a	n/a	n/a	0.001	0.009	0.002	0.071	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.449	4.49
Valine (g)	0.033	0.029	0.02	0.019	0.015	0.001	0.001	n/a	n/a	n/a	0.0	n/a	0.417	n/a	0.0	0.005	0.004	0.005	0.003	n/a	n/a	n/a	0.003	0.014	0.005	0.126	n/a	0.0	n/a	0.0	n/a	0.0	0.001	0.701	7.01
Arginine (g)	0.033	0.053	0.018	0.021	0.029	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.481	n/a	0.0	0.027	0.003	0.004	0.007	n/a	n/a	n/a	0.004	0.022	0.003	0.174	n/a	0.0	n/a	0.0	n/a	0.002	0.002	0.883	8.83
Histidine (g)	0.012	0.013	0.008	0.008	0.007	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.308	n/a	0.0	0.003	0.001	0.001	0.001	n/a	n/a	n/a	0.002	0.005	0.002	0.047	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.42	4.2
Alanine (g)	0.029	n/a	0.02	0.018	0.015	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.449	n/a	0.0	0.005	0.003	0.005	0.001	n/a	n/a	n/a	0.003	0.014	0.006	0.126	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.695	6.95
Aspartic acid (g)	0.049	n/a	0.032	0.031	0.044	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.715	n/a	0.0	0.024	0.017	0.028	0.005	n/a	n/a	n/a	0.027	0.029	0.008	0.198	n/a	0.0	n/a	0.0	n/a	0.001	0.002	1.211	12.11
Glutamic acid (g)	0.069	n/a	0.04	0.032	0.105	0.001	n/a	n/a	n/a	n/a	0.0	n/a	1.206	n/a	0.0	0.07	0.013	0.026	0.008	n/a	n/a	n/a	0.02	0.066	0.007	0.411	n/a	0.0	n/a	0.0	n/a	0.002	0.003	2.081	20.81
Glycine (g)	0.027	n/a	0.018	0.015	0.011	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.368	n/a	0.0	0.008	0.003	0.004	0.002	n/a	n/a	n/a	0.003	0.016	0.004	0.095	n/a	0.0	n/a	0.0	n/a	0.0	0.001	0.574	5.74
Proline (g)	0.022	n/a	0.014	0.018	0.018	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.311	n/a	0.0	0.003	0.003	0.003	0.001	n/a	n/a	n/a	0.002	0.021	0.006	0.103	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.526	5.26
Serine (g)	0.02	n/a	0.012	0.013	0.018	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.318	n/a	0.0	0.005	0.003	0.007	0.002	n/a	n/a	n/a	0.005	0.014	0.004	0.111	n/a	0.0	n/a	0.0	n/a	0.0	0.001	0.534	5.34
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.459	32.205	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.664	516.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.375	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.375	3.75
Saturated Fat (g)	0.012	0.003	0.014	0.01	0.011	0.0	0.003	0.003	0.001	0.001	0.102	0.114	0.793	0.757	1.08	0.011	0.006	0.008	0.001	0.0	n/a	n/a	0.003	0.005	0.004	0.063	0.0	0.0	0.001	0.0	0.002	0.0	0.0	3.007	30.07
Phytosterols (mg)	1.837	n/a	2.381	n/a	3.995	0.074	0.163	0.203	0.029	0.067	0.0	n/a	n/a	n/a	36.333	4.05	0.854	1.21	n/a	n/a	n/a	n/a	n/a	n/a	0.143	n/a	n/a	0.0	0.097	n/a	0.184	0.104	0.011	51.735	517.35
Monounsaturated Fat (g)	0.002	0.024	0.004	0.005	0.007	0.0	0.0	0.001	0.0	0.0	0.005	0.189	1.037	1.207	3.303	0.003	0.004	0.001	0.0	0.0	n/a	n/a	0.0	0.005	0.009	0.071	n/a	0.0	0.001	0.0	0.001	0.0	0.0	5.881	58.81
Polyunsaturated (g)	0.035	0.011	0.024	0.032	0.007	0.002	0.001	0.005	0.001	0.002	0.0	0.076	0.248	0.354	9.467	0.005	0.011	0.008	0.003	0.0	n/a	n/a	0.007	0.012	0.003	0.063	n/a	0.0	0.001	0.0	0.009	0.001	0.001	10.388	103.88