Receta Gumdrop Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		baking powder
0.23g 		soda
0.25g 		salt
0.3g 		shortening
10.25g 		sugar
10.0g 		sugar
11.0g 		egg
4.4g 		water
1.48g 		vanilla
0.42g 		oatmeal
12.27g 		gumdrops
11.83g 		coconut
2.08g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.0 0.0 0.0 0.0 0.01 0.55 0.0 0.0 1.61 0.25 0.07 3.79 37.9
Total Fat (g) 0.12 0.0 0.0 0.0 10.25 0.0 0.0 0.44 0.0 0.0 0.8 0.98 0.7 13.29 132.9
Carbohydrates (g) 9.54 0.0 0.0 0.0 0.0 10.0 10.79 0.03 0.0 0.05 8.31 10.39 0.32 49.43 494.3
Ash (g) 0.06 0.08 n/a 0.3 0.0 0.0 0.05 0.04 0.0 0.0 0.22 n/a 0.02 0.77 7.7
Calories (kcal) 45.5 0.0 0.0 0.0 90.61 38.7 41.8 6.292 0.0 1.21 46.515 51.456 7.363 329.446 3294.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.11 n/a n/a 7.11 71.1
Sucrose (g) n/a n/a n/a n/a n/a n/a 10.4 0.0 n/a n/a 0.12 n/a n/a 10.53 105.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.15 0.01 n/a n/a 0.0 n/a n/a 0.16 1.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.0 n/a n/a 0.13 1.3
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 1.49 0.0 0.25 0.0 0.0 0.0 0.15 3.34 1.48 0.22 1.33 0.13 0.98 9.37 93.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.71 0.0 0.71 7.1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.743 0.0 6.743 67.43
Sugars (g) 0.03 0.0 0.0 0.0 0.0 9.99 10.67 0.03 0.0 0.05 0.12 6.73 0.13 27.76 277.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.2 1.9 19.0
Calcium (mg) 1.875 0.0 0.01 0.072 0.0 0.1 9.13 2.332 0.044 0.046 6.382 6.506 0.291 26.789 267.89
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.0 0.0 0.52 0.11 0.05 1.43 14.3
Magnesium (mg) 2.75 0.0 0.003 0.003 0.0 0.0 0.99 0.528 0.015 0.05 16.937 2.129 0.666 24.07 240.7
Phosphorus (mg) 13.5 0.0 0.0 0.0 0.0 0.0 0.44 8.404 0.0 0.025 50.319 6.979 2.35 82.018 820.18
Potassium (mg) 13.375 0.0 0.005 0.024 0.0 0.2 14.63 5.896 0.0 0.622 44.428 12.775 7.405 99.36 993.6
Sodium (mg) 0.25 62.928 0.015 116.274 0.0 0.0 3.08 6.16 0.059 0.038 0.736 6.388 0.416 196.344 1963.44
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.45 0.08 0.02 0.69 6.9
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.0 0.006 0.004 0.0 0.0 0.048 0.018 0.009 0.103 1.03
Manganese (mg) 0.085 0.0 n/a 0.0 n/a 0.0 0.007 0.002 0.0 0.001 0.446 n/a 0.031 0.571 5.71
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.1 0.1 1.4 0.0 0.0 3.5 0.2 0.2 9.8 98.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.428 0.0 0.0 0.0 n/a 0.0 21.428 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.116 0.0 0.0 0.0 2.011 0.0 8.127 81.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.16 0.0 0.0 0.0 2.011 0.0 8.171 81.71
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.0 0.0 0.44 4.4
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.08 0.0 0.0 0.04 0.0 0.0 0.05 0.02 0.0 0.21 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.54 0.0 n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 0.0 14.564 0.0 0.0 22.091 0.237 0.0 39.142 391.42
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 3.02 n/a n/a 0.02 n/a n/a 0.01 n/a 0.01 3.11 31.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.71 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.71 17.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.099 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.056 0.005 0.001 0.165 1.65
Riboflavin (mg) 0.061 0.0 0.0 0.0 0.0 0.002 0.0 0.021 0.0 0.0 0.02 0.011 0.0 0.115 1.15
Niacin (mg) 0.738 0.0 0.0 0.0 0.0 0.0 0.012 0.003 0.0 0.002 0.139 0.014 0.011 0.919 9.19
Pantothenic acid (mg) 0.055 0.0 n/a 0.0 0.0 0.0 0.014 0.063 0.0 0.0 0.137 n/a 0.006 0.277 2.77
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.004 0.006 0.0 0.0 0.012 0.001 0.001 0.03 0.3
Folate (mcg) 22.875 0.0 0.0 0.0 0.0 0.0 0.11 2.068 0.0 0.0 3.927 0.355 0.541 29.876 298.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.02 0.0 0.08 0.8
Choline (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.3 11.0 0.0 n/a 5.0 1.5 0.3 19.3 193.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.016 n/a n/a 0.0 0.0 n/a n/a 0.007 n/a n/a 0.022 n/a 0.001 0.047 0.47
Threonine (g) 0.035 n/a n/a 0.0 0.0 n/a n/a 0.025 n/a n/a 0.047 n/a 0.002 0.109 1.09
Isoleucine (g) 0.045 n/a n/a 0.0 0.0 n/a n/a 0.029 n/a n/a 0.061 n/a 0.003 0.139 1.39
Leucine (g) 0.089 n/a n/a 0.0 0.0 n/a n/a 0.048 n/a n/a 0.12 n/a 0.005 0.262 2.62
Lysine (g) 0.029 n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.079 n/a 0.003 0.15 1.5
Methionine (g) 0.023 n/a n/a 0.0 0.0 n/a n/a 0.017 n/a n/a 0.026 n/a 0.001 0.066 0.66
Cystine (g) 0.028 n/a n/a 0.0 0.0 n/a n/a 0.012 n/a n/a 0.056 n/a 0.001 0.097 0.97
Phenylalanine (g) 0.065 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.082 n/a 0.004 0.181 1.81
Tyrosine (g) 0.039 n/a n/a 0.0 0.0 n/a n/a 0.022 n/a n/a 0.049 n/a 0.002 0.112 1.12
Valine (g) 0.053 n/a n/a 0.0 0.0 n/a n/a 0.038 n/a n/a 0.085 n/a 0.004 0.179 1.79
Arginine (g) 0.053 n/a n/a 0.0 0.0 n/a n/a 0.036 n/a n/a 0.104 n/a 0.011 0.204 2.04
Histidine (g) 0.029 n/a n/a 0.0 0.0 n/a n/a 0.014 n/a n/a 0.034 n/a 0.002 0.078 0.78
Alanine (g) 0.041 n/a n/a 0.0 0.0 n/a n/a 0.033 n/a n/a 0.069 n/a 0.004 0.146 1.46
Aspartic acid (g) 0.055 n/a n/a 0.0 0.0 n/a n/a 0.059 n/a n/a 0.15 n/a 0.007 0.27 2.7
Glutamic acid (g) 0.435 n/a n/a 0.0 0.0 n/a n/a 0.074 n/a n/a 0.347 n/a 0.016 0.872 8.72
Glycine (g) 0.046 n/a n/a 0.0 0.0 n/a n/a 0.019 n/a n/a 0.079 n/a 0.003 0.147 1.47
Proline (g) 0.15 n/a n/a 0.0 0.0 n/a n/a 0.022 n/a n/a 0.055 n/a 0.003 0.231 2.31
Serine (g) 0.065 n/a n/a 0.0 0.0 n/a n/a 0.043 n/a n/a 0.087 n/a 0.004 0.198 1.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.612 0.0 0.0 0.0 0.71 0.0 19.322 193.22
Trans Fat (g) n/a n/a n/a n/a 3.426 n/a n/a n/a n/a n/a n/a n/a n/a 3.426 34.26
Saturated Fat (g) 0.02 0.0 0.0 0.0 2.382 0.0 0.0 0.136 0.0 0.0 0.136 0.613 0.618 3.905 39.05
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.978 0.978 9.78
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 6.604 0.0 0.0 0.168 0.0 0.0 0.243 0.238 0.03 7.294 72.94
Polyunsaturated (g) 0.051 0.0 0.0 0.0 0.714 0.0 0.0 0.06 0.0 0.0 0.282 0.046 0.008 1.162 11.62