Receta Gumleaf Bavarois - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Prep. time 45 mins

20 ml Macadamia nut oil

5 x egg yolks

100 gm caster sugar salt

4 dsh Gumleaf oil

1 x 290g jar Spreadable Kakadu plum

12 sm Wild limes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 618.8g	egg yolks 0.0g	corn flour 2.38g	gelatine 10.0g	water 100.09g	cream 304.33g	sugar 25.2g	Total Per Serving	Total for Recipe
Protein (g)	20.85	n/a	0.22	0.28	0.0	8.22	0.0	29.58	29.58
Total Fat (g)	6.0	n/a	0.09	0.0	0.0	58.77	0.0	64.86	64.86
Carbohydrates (g)	30.88	n/a	1.82	3.3	0.0	11.14	25.19	72.33	72.33
Ash (g)	4.64	n/a	0.04	n/a	0.1	1.77	0.0	6.54	6.54
Calories (kcal)	259.896	n/a	8.687	13.9	0.0	593.444	97.524	973.451	973.451
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	32.18	n/a	n/a	n/a	n/a	n/a	n/a	32.18	32.18
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	556.42	n/a	0.21	6.38	99.99	224.44	0.01	887.46	887.46
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	32.18	n/a	n/a	3.14	0.0	0.43	25.18	60.92	60.92
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	736.372	n/a	3.356	0.3	3.003	292.157	0.252	1035.439	1035.439
Iron (mg)	0.19	n/a	0.17	0.01	0.0	0.12	0.0	0.49	0.49
Magnesium (mg)	68.068	n/a	2.618	0.1	1.001	27.39	0.0	99.177	99.177
Phosphorus (mg)	587.86	n/a	5.307	5.1	0.0	243.464	0.0	841.731	841.731
Potassium (mg)	928.2	n/a	7.092	0.3	0.0	371.283	0.504	1307.379	1307.379
Sodium (mg)	272.272	n/a	0.119	17.2	4.004	121.732	0.0	415.327	415.327
Zinc (mg)	2.6	n/a	0.04	0.0	0.01	0.82	0.0	3.47	3.47
Copper (mg)	0.062	n/a	0.004	0.005	0.01	0.03	0.0	0.111	0.111
Manganese (mg)	0.0	n/a	0.011	n/a	0.0	0.0	0.0	0.011	0.011
Selenium (mcg)	20.4	n/a	n/a	0.2	0.0	1.8	0.2	22.6	22.6
Vitamin A, IU (IU)	1212.848	n/a	5.093	n/a	0.0	1996.405	0.0	3214.346	3214.346
Retinol (mcg)	358.904	n/a	0.0	0.0	0.0	541.707	0.0	900.611	900.611
Vitamin A, RAE (mcg_RAE)	358.904	n/a	0.262	0.0	0.0	550.837	0.0	910.003	910.003
Beta Carotene (mcg)	12.376	n/a	2.309	0.0	0.0	112.602	0.0	127.287	127.287
Vitamin E (mg)	0.06	n/a	n/a	0.0	0.0	1.67	0.0	1.74	1.74
Vitamin D (IU)	321.776	n/a	n/a	n/a	0.0	n/a	n/a	321.776	321.776
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	32.249	0.0	0.0	0.0	0.0	32.249	32.249
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	2.4	0.0	2.4	2.4
Thiamin (mg)	0.124	n/a	0.034	0.0	0.0	0.091	0.0	0.249	0.249
Riboflavin (mg)	1.176	n/a	0.018	0.002	0.0	0.456	0.005	1.657	1.657
Niacin (mg)	0.557	n/a	0.234	0.0	0.0	0.183	0.0	0.974	0.974
Pantothenic acid (mg)	2.228	n/a	0.016	n/a	0.0	0.852	0.0	3.096	3.096
Vitamin B-6 (mg)	0.248	n/a	0.009	0.0	0.0	0.091	0.0	0.348	0.348
Folate (mcg)	30.94	n/a	5.545	0.1	0.0	6.087	0.0	42.672	42.672
Vitamin B-12 (mcg)	2.72	n/a	0.0	0.0	0.0	0.67	0.0	3.39	3.39
Choline (mg)	109.5	n/a	0.1	0.1	0.0	51.1	0.0	160.9	160.9
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.248	n/a	0.002	n/a	n/a	0.122	n/a	0.371	0.371
Threonine (g)	0.557	n/a	0.008	n/a	n/a	0.365	n/a	0.93	0.93
Isoleucine (g)	1.176	n/a	0.008	n/a	n/a	0.487	n/a	1.671	1.671
Leucine (g)	2.351	n/a	0.027	n/a	n/a	0.791	n/a	3.17	3.17
Lysine (g)	1.795	n/a	0.006	n/a	n/a	0.639	n/a	2.44	2.44
Methionine (g)	0.495	n/a	0.005	n/a	n/a	0.213	n/a	0.713	0.713
Cystine (g)	0.743	n/a	0.004	n/a	n/a	0.091	n/a	0.838	0.838
Phenylalanine (g)	1.052	n/a	0.011	n/a	n/a	0.396	n/a	1.459	1.459
Tyrosine (g)	0.866	n/a	0.009	n/a	n/a	0.396	n/a	1.271	1.271
Valine (g)	1.361	n/a	0.011	n/a	n/a	0.548	n/a	1.92	1.92
Arginine (g)	0.619	n/a	0.011	n/a	n/a	0.304	n/a	0.934	0.934
Histidine (g)	0.495	n/a	0.007	n/a	n/a	0.213	n/a	0.715	0.715
Alanine (g)	0.681	n/a	0.017	n/a	n/a	0.274	n/a	0.971	0.971
Aspartic acid (g)	1.918	n/a	0.015	n/a	n/a	0.639	n/a	2.573	2.573
Glutamic acid (g)	4.827	n/a	0.042	n/a	n/a	1.735	n/a	6.603	6.603
Glycine (g)	0.371	n/a	0.009	n/a	n/a	0.183	n/a	0.563	0.563
Proline (g)	2.228	n/a	0.02	n/a	n/a	0.791	n/a	3.038	3.038
Serine (g)	1.299	n/a	0.01	n/a	n/a	0.456	n/a	1.766	1.766
Cholesterol (mg)	30.94	n/a	0.0	0.0	0.0	200.858	0.0	231.798	231.798
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.898	n/a	0.013	0.0	0.0	36.58	0.0	40.492	40.492
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.733	n/a	0.024	0.0	0.0	16.982	0.0	18.738	18.738
Polyunsaturated (g)	0.248	n/a	0.041	0.0	0.0	2.191	0.0	2.48	2.48