Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery (crushed to a coarse powder form) : 2 cups +
Cardamoms: 5-6 small coarsely pounded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coconut
103.22g 		cardamoms
0.0g 		coconut water
103.0g 		water
500.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 n/a 0.74 0.0 4.18 8.36
Total Fat (g) 34.57 n/a 0.21 0.0 34.77 69.54
Carbohydrates (g) 15.72 n/a 3.82 0.0 19.54 39.08
Ash (g) 1.0 n/a 0.4 0.5 1.9 3.8
Calories (kcal) 365.399 n/a 19.57 0.0 384.969 769.938
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 48.5 n/a 97.84 499.5 645.84 1291.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.43 n/a 2.69 0.0 9.12 18.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.3 n/a 1.1 0.0 10.4 20.8
Calcium (mg) 14.451 n/a 24.72 15.0 54.171 108.342
Iron (mg) 2.51 n/a 0.3 0.0 2.81 5.62
Magnesium (mg) 33.03 n/a 25.75 5.0 63.78 127.56
Phosphorus (mg) 116.639 n/a 20.6 0.0 137.239 274.478
Potassium (mg) 367.463 n/a 257.5 0.0 624.963 1249.926
Sodium (mg) 20.644 n/a 108.15 20.0 148.794 297.588
Zinc (mg) 1.14 n/a 0.1 0.05 1.29 2.58
Copper (mg) 0.454 n/a 0.041 0.05 0.545 1.09
Manganese (mg) 1.548 n/a 0.144 0.0 1.693 3.386
Selenium (mcg) 10.4 n/a 1.0 0.0 11.5 23.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.25 n/a 0.0 0.0 0.25 0.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.55 n/a n/a n/a 0.55 1.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 n/a 2.5 0.0 5.9 11.8
Thiamin (mg) 0.072 n/a 0.031 0.0 0.103 0.206
Riboflavin (mg) 0.021 n/a 0.062 0.0 0.082 0.164
Niacin (mg) 0.557 n/a 0.082 0.0 0.64 1.28
Pantothenic acid (mg) 0.31 n/a 0.041 0.0 0.351 0.702
Vitamin B-6 (mg) 0.052 n/a 0.031 0.0 0.083 0.166
Folate (mcg) 26.837 n/a 3.09 0.0 29.927 59.854
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 12.5 n/a 1.1 0.0 13.6 27.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a 0.01 n/a 0.052 0.104
Threonine (g) 0.124 n/a 0.031 n/a 0.155 0.31
Isoleucine (g) 0.134 n/a 0.031 n/a 0.165 0.33
Leucine (g) 0.258 n/a 0.052 n/a 0.31 0.62
Lysine (g) 0.155 n/a 0.031 n/a 0.186 0.372
Methionine (g) 0.062 n/a 0.01 n/a 0.072 0.144
Cystine (g) 0.072 n/a 0.01 n/a 0.083 0.166
Phenylalanine (g) 0.175 n/a 0.041 n/a 0.217 0.434
Tyrosine (g) 0.103 n/a 0.021 n/a 0.124 0.248
Valine (g) 0.206 n/a 0.041 n/a 0.248 0.496
Arginine (g) 0.568 n/a 0.124 n/a 0.691 1.382
Histidine (g) 0.083 n/a 0.021 n/a 0.103 0.206
Alanine (g) 0.175 n/a 0.041 n/a 0.217 0.434
Aspartic acid (g) 0.341 n/a 0.072 n/a 0.413 0.826
Glutamic acid (g) 0.784 n/a 0.175 n/a 0.96 1.92
Glycine (g) 0.165 n/a 0.031 n/a 0.196 0.392
Proline (g) 0.145 n/a 0.031 n/a 0.175 0.35
Serine (g) 0.175 n/a 0.041 n/a 0.217 0.434
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.656 n/a 0.185 0.0 30.842 61.684
Phytosterols (mg) 48.513 n/a n/a n/a 48.513 97.026
Monounsaturated Fat (g) 1.476 n/a 0.01 0.0 1.486 2.972
Polyunsaturated (g) 0.382 n/a 0.0 0.0 0.382 0.764