Receta Gurkhali Aloo-Potatoes, Gurka Style. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 coriander powder/dhania powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
136.5g 		chili
1.34g 		salt
1.5g 		coriander
0.0g 		ginger
0.93g 		turmeric
0.28g 		mustard
15.0g 		lemon juice
47.0g 		sesame
8.0g 		coriander
20.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.08 0.0 n/a 0.02 0.02 0.66 0.18 1.64 2.47 7.61 15.22
Total Fat (g) 0.14 0.07 0.0 n/a 0.01 0.03 0.6 0.0 4.9 3.55 9.3 18.6
Carbohydrates (g) 27.48 0.16 0.0 n/a 0.17 0.18 0.8 4.06 0.94 11.0 44.77 89.54
Ash (g) 1.26 0.02 1.5 n/a 0.01 0.02 0.55 0.12 0.23 1.2 4.9 9.8
Calories (kcal) 118.755 1.495 0.0 n/a 0.744 0.974 10.05 11.75 50.48 59.6 253.848 507.696
Starch (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.18
Sucrose (g) 0.26 n/a n/a n/a n/a 0.01 0.03 n/a 0.03 n/a 0.33 0.66
Glucose (dextrose) (g) 0.51 n/a n/a n/a n/a 0.0 0.07 n/a 0.01 n/a 0.58 1.16
Fructose (g) 0.41 n/a n/a n/a n/a 0.0 0.03 n/a 0.01 n/a 0.44 0.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 105.08 1.01 0.0 n/a 0.73 0.03 12.4 42.64 0.3 1.77 163.97 327.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.19 0.02 0.0 n/a 0.02 0.01 0.13 1.13 0.04 n/a 2.52 5.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.0 n/a 0.0 0.1 0.5 0.2 0.9 8.4 12.6 25.2
Calcium (mg) 6.825 0.627 0.36 n/a 0.149 0.503 8.7 3.29 4.8 141.8 167.055 334.11
Iron (mg) 0.42 0.05 0.0 n/a 0.01 0.11 0.23 0.01 0.51 3.26 4.61 9.22
Magnesium (mg) 30.03 0.601 0.015 n/a 0.4 0.531 7.35 2.82 27.6 66.0 135.346 270.692
Phosphorus (mg) 60.06 2.056 0.0 n/a 0.316 0.737 15.9 2.82 53.36 81.8 217.049 434.098
Potassium (mg) 517.335 4.873 0.12 n/a 3.86 6.944 20.7 58.28 29.6 253.4 895.111 1790.222
Sodium (mg) 5.46 6.969 581.37 n/a 0.121 0.105 170.25 0.47 3.76 7.0 775.504 1551.008
Zinc (mg) 0.41 0.03 0.0 n/a 0.0 0.01 0.1 0.02 0.54 0.94 2.05 4.1
Copper (mg) 0.259 0.002 0.0 n/a 0.002 0.002 0.014 0.014 0.112 0.196 0.601 1.202
Manganese (mg) 0.191 0.002 0.002 n/a 0.002 0.022 0.063 0.005 0.115 0.38 0.781 1.562
Selenium (mcg) 0.4 0.0 0.0 n/a 0.0 0.0 4.9 0.0 7.8 5.2 18.5 37.0
Vitamin A, IU (IU) 4.095 4.499 0.0 n/a 0.0 0.0 10.65 9.4 5.28 0.0 33.924 67.848
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.227 0.0 n/a 0.0 0.0 0.6 0.47 0.24 0.0 1.537 3.074
Beta Carotene (mcg) 2.73 2.403 0.0 n/a 0.0 0.0 4.35 1.41 3.2 n/a 14.093 28.186
Vitamin E (mg) 0.01 0.01 0.0 n/a 0.0 0.01 0.05 0.07 0.13 n/a 0.29 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 14.271 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14.271 28.542
Lutein + zeaxanthin (mcg) 12.285 1.428 0.0 n/a 0.0 0.0 2.7 4.23 0.0 n/a 20.643 41.286
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.31 n/a 0.0 n/a 0.31 0.62
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 17.7 0.0 0.0 n/a 0.0 0.1 0.2 21.6 0.0 4.2 43.9 87.8
Thiamin (mg) 0.15 0.001 0.0 n/a 0.0 0.0 0.051 0.014 0.056 0.048 0.321 0.642
Riboflavin (mg) 0.027 0.001 0.0 n/a 0.0 0.001 0.005 0.005 0.007 0.058 0.104 0.208
Niacin (mg) 1.966 0.005 0.0 n/a 0.007 0.014 0.078 0.047 0.464 0.426 3.007 6.014
Pantothenic acid (mg) 0.71 0.019 0.0 n/a 0.002 n/a 0.045 0.047 0.023 n/a 0.846 1.692
Vitamin B-6 (mg) 0.41 0.002 0.0 n/a 0.001 0.005 0.009 0.024 0.032 n/a 0.482 0.964
Folate (mcg) 13.65 0.307 0.0 n/a 0.102 0.107 1.05 6.11 9.2 0.0 30.527 61.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.4 0.3 0.0 n/a 0.3 0.1 3.4 2.4 2.0 n/a 26.9 53.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.026 n/a 0.07 0.14
Threonine (g) 0.096 0.003 0.0 n/a 0.0 n/a 0.026 n/a 0.058 n/a 0.183 0.366
Isoleucine (g) 0.109 0.003 0.0 n/a 0.0 n/a 0.023 n/a 0.06 n/a 0.196 0.392
Leucine (g) 0.15 0.006 0.0 n/a 0.001 n/a 0.045 n/a 0.12 n/a 0.322 0.644
Lysine (g) 0.15 0.005 0.0 n/a 0.001 n/a 0.041 n/a 0.052 n/a 0.249 0.498
Methionine (g) 0.041 0.001 0.0 n/a 0.0 n/a 0.012 n/a 0.07 n/a 0.125 0.25
Cystine (g) 0.027 0.001 0.0 n/a 0.0 n/a 0.012 n/a 0.035 n/a 0.075 0.15
Phenylalanine (g) 0.109 0.004 0.0 n/a 0.0 n/a 0.026 n/a 0.075 n/a 0.214 0.428
Tyrosine (g) 0.096 0.002 0.0 n/a 0.0 n/a 0.021 n/a 0.063 n/a 0.182 0.364
Valine (g) 0.15 0.004 0.0 n/a 0.001 n/a 0.03 n/a 0.078 n/a 0.263 0.526
Arginine (g) 0.123 0.005 0.0 n/a 0.0 n/a 0.039 n/a 0.26 n/a 0.427 0.854
Histidine (g) 0.055 0.002 0.0 n/a 0.0 n/a 0.018 n/a 0.044 n/a 0.119 0.238
Alanine (g) 0.082 0.004 0.0 n/a 0.0 n/a 0.026 n/a 0.079 n/a 0.19 0.38
Aspartic acid (g) 0.628 0.009 0.0 n/a 0.002 n/a 0.06 n/a 0.166 n/a 0.864 1.728
Glutamic acid (g) 0.423 0.012 0.0 n/a 0.001 n/a 0.113 n/a 0.368 n/a 0.917 1.834
Glycine (g) 0.082 0.003 0.0 n/a 0.0 n/a 0.036 n/a 0.087 n/a 0.209 0.418
Proline (g) 0.096 0.003 0.0 n/a 0.0 n/a 0.056 n/a 0.083 n/a 0.238 0.476
Serine (g) 0.109 0.004 0.0 n/a 0.0 n/a 0.032 n/a 0.096 n/a 0.241 0.482
Cholesterol (mg) 0.0 0.227 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.002 0.004
Saturated Fat (g) 0.041 0.031 0.0 n/a 0.002 0.009 0.038 0.0 0.725 0.198 1.043 2.086
Phytosterols (mg) n/a n/a 0.0 n/a 0.14 0.226 n/a n/a n/a 9.2 9.565 19.13
Monounsaturated Fat (g) 0.0 0.031 0.0 n/a 0.001 0.005 0.395 0.0 1.914 2.716 5.061 10.122
Polyunsaturated (g) 0.055 0.005 0.0 n/a 0.001 0.006 0.143 0.0 2.039 0.35 2.598 5.196