Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 4-5 lb. brisket Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
198.0g 		lima beans
178.0g 		potatoes
639.0g 		water
59.25g 		catsup
60.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 38.2 12.91 0.0 1.04 54.33 54.33
Total Fat (g) 0.2 1.23 0.58 0.0 0.19 2.19 2.19
Carbohydrates (g) 18.49 112.82 111.63 0.0 15.09 258.03 258.03
Ash (g) 0.69 7.65 6.9 0.06 2.2 17.5 17.5
Calories (kcal) 79.2 601.64 492.03 0.0 58.2 1231.07 1231.07
Starch (g) 0.0 n/a 98.66 n/a n/a 98.66 98.66
Sucrose (g) 1.96 n/a 1.09 n/a 0.0 3.05 3.05
Glucose (dextrose) (g) 3.9 n/a 2.11 n/a 7.05 13.06 13.06
Fructose (g) 2.55 n/a 1.73 n/a 5.57 9.85 9.85
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 1.04 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 18.1 506.98 59.19 41.49 802.2 802.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 15.13 4.98 0.0 13.66 42.17 42.17
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 33.8 14.1 0.0 0.2 51.4 51.4
Calcium (mg) 45.54 144.18 76.68 1.778 10.8 278.978 278.978
Iron (mg) 0.42 13.37 4.98 0.0 0.31 19.07 19.07
Magnesium (mg) 19.8 398.72 146.97 0.593 11.4 577.483 577.483
Phosphorus (mg) 57.42 685.3 364.23 0.0 19.8 1126.75 1126.75
Potassium (mg) 289.08 3068.72 2690.19 0.0 229.2 6277.19 6277.19
Sodium (mg) 7.92 32.04 38.34 2.37 668.4 749.07 749.07
Zinc (mg) 0.34 5.04 1.85 0.01 0.16 7.39 7.39
Copper (mg) 0.079 1.317 0.703 0.006 0.108 2.213 2.213
Manganese (mg) 0.257 2.973 0.959 0.0 0.078 4.267 4.267
Selenium (mcg) 1.0 12.8 1.9 0.0 0.2 15.9 15.9
Vitamin A, IU (IU) 3.96 0.0 12.78 0.0 559.8 576.54 576.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 28.2 28.2 28.2
Beta Carotene (mcg) 1.98 0.0 6.39 0.0 336.0 344.37 344.37
Vitamin E (mg) 0.04 1.28 0.06 0.0 0.88 2.26 2.26
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10025.4 10025.4 10025.4
Lutein + zeaxanthin (mcg) 7.92 0.0 51.12 0.0 0.0 59.04 59.04
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.08 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 14.7 0.0 125.9 0.0 9.1 149.6 149.6
Thiamin (mg) 0.099 0.908 0.511 0.0 0.006 1.524 1.524
Riboflavin (mg) 0.059 0.356 0.192 0.0 0.078 0.685 0.685
Niacin (mg) 0.238 2.741 6.71 0.0 0.858 10.546 10.546
Pantothenic acid (mg) 0.238 2.421 1.917 0.0 0.03 4.605 4.605
Vitamin B-6 (mg) 0.238 0.908 1.917 0.0 0.09 3.152 3.152
Folate (mcg) 37.62 703.1 102.24 0.0 6.0 848.96 848.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 172.1 77.3 0.0 7.5 269.0 269.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.445 0.192 n/a 0.012 0.669 0.669
Threonine (g) 0.04 1.655 0.511 n/a 0.036 2.242 2.242
Isoleucine (g) 0.02 2.011 0.511 n/a 0.03 2.572 2.572
Leucine (g) 0.059 3.293 0.767 n/a 0.048 4.167 4.167
Lysine (g) 0.079 2.563 0.831 n/a 0.048 3.521 3.521
Methionine (g) 0.0 0.481 0.192 n/a 0.012 0.684 0.684
Cystine (g) 0.0 0.427 0.192 n/a 0.012 0.631 0.631
Phenylalanine (g) 0.059 2.207 0.575 n/a 0.036 2.878 2.878
Tyrosine (g) 0.02 1.353 0.511 n/a 0.024 1.908 1.908
Valine (g) 0.04 2.296 0.767 n/a 0.036 3.139 3.139
Arginine (g) 0.198 2.35 0.639 n/a 0.03 3.217 3.217
Histidine (g) 0.02 1.175 0.32 n/a 0.024 1.538 1.538
Alanine (g) 0.04 1.958 0.383 n/a 0.054 2.435 2.435
Aspartic acid (g) 0.178 4.931 3.259 n/a 0.21 8.578 8.578
Glutamic acid (g) 0.515 5.411 2.237 n/a 0.66 8.823 8.823
Glycine (g) 0.059 1.62 0.383 n/a 0.03 2.093 2.093
Proline (g) 0.02 1.744 0.447 n/a 0.036 2.248 2.248
Serine (g) 0.04 2.545 0.575 n/a 0.042 3.202 3.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.285 0.192 0.0 0.024 0.58 0.58
Phytosterols (mg) 29.7 n/a 31.95 n/a 4.2 65.85 65.85
Monounsaturated Fat (g) 0.02 0.107 0.0 0.0 0.03 0.157 0.157
Polyunsaturated (g) 0.04 0.552 0.256 0.0 0.078 0.925 0.925