Receta Guy's Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
22.5g 		zucchini
62.07g 		basil
0.05g 		garlic
0.23g 		celery salt
0.41g 		pepper
0.0g 		tomatoes soup
50.83g 		cottage cheese
37.8g 		parmesan cheese
4.17g 		mozzarella cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.25 0.75 0.0 0.04 0.05 n/a 0.82 4.2 1.6 2.44 23.29 139.74
Total Fat (g) 12.9 0.02 0.11 0.0 0.0 0.01 n/a 0.28 1.63 1.19 1.89 18.04 108.24
Carbohydrates (g) 0.0 2.1 2.08 0.0 0.17 0.26 n/a 6.82 1.28 0.17 0.36 13.24 79.44
Ash (g) 0.65 0.08 0.38 0.0 0.01 0.06 n/a n/a 0.53 0.33 n/a 2.05 12.3
Calories (kcal) 172.364 9.0 9.931 0.011 0.775 1.308 n/a 30.5 37.044 17.958 28.438 307.329 1843.974
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.02 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.44 0.47 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.92 5.52
Fructose (g) n/a 0.29 0.59 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.89 5.34
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.01 0.01 n/a 1.02 6.12
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 20.05 58.74 0.04 0.02 0.04 n/a 41.94 30.16 0.87 4.37 205.98 1235.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.95 1.07 0.0 0.06 0.15 n/a 4.12 1.01 0.04 0.06 7.46 44.76
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.7 0.0 0.0 0.1 n/a 0.6 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 5.292 5.175 9.31 0.083 0.187 2.407 n/a 6.608 31.374 46.208 68.836 175.48 1052.88
Iron (mg) 1.28 0.05 0.22 0.0 0.01 0.03 n/a 0.56 0.03 0.04 0.02 2.23 13.38
Magnesium (mg) 12.852 2.25 10.551 0.03 0.135 0.804 n/a 7.117 3.024 1.583 2.448 40.794 244.764
Phosphorus (mg) 92.23 6.525 23.585 0.026 0.973 1.648 n/a 14.742 60.102 30.375 49.343 279.55 1677.3
Potassium (mg) 185.972 32.85 162.615 0.138 2.569 17.991 n/a 116.408 39.312 5.208 8.946 572.009 3432.054
Sodium (mg) 43.091 0.9 6.207 0.002 0.061 5.884 n/a 280.092 137.592 63.708 49.72 587.256 3523.536
Zinc (mg) 2.71 0.04 0.18 0.0 0.01 0.01 n/a 0.13 0.15 0.16 0.29 3.68 22.08
Copper (mg) 0.045 0.009 0.031 0.0 0.0 0.002 n/a 0.081 0.011 0.01 0.003 0.194 1.164
Manganese (mg) 0.015 0.029 0.112 0.001 0.001 n/a n/a n/a 0.0 0.004 n/a 0.162 0.972
Selenium (mcg) 9.1 0.1 0.1 0.0 0.1 0.1 n/a 2.6 3.7 0.7 1.5 18.1 108.6
Vitamin A, IU (IU) 0.0 0.45 124.133 2.476 0.0 8.044 n/a n/a 52.92 18.417 n/a 206.44 1238.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.608 4.875 14.69 33.173 199.038
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.207 0.124 0.0 0.402 n/a 10.167 13.986 5.0 15.067 50.952 305.712
Beta Carotene (mcg) n/a 0.225 74.48 1.475 0.0 4.826 n/a 119.458 4.536 1.292 4.803 211.094 1266.564
Vitamin E (mg) n/a 0.0 0.07 0.0 0.0 0.02 n/a 0.17 0.03 0.01 0.03 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 5551.0 0.0 0.0 0.0 5551.0 33306.0
Lutein + zeaxanthin (mcg) n/a 0.9 1318.917 2.652 0.0 20.812 n/a 45.75 0.0 0.0 0.0 1389.03 8334.18
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 10.6 0.0 0.0 0.4 n/a 6.6 0.0 0.0 0.0 19.2 115.2
Thiamin (mg) 0.045 0.011 0.031 0.0 0.001 0.002 n/a 0.02 0.011 0.001 0.009 0.133 0.798
Riboflavin (mg) 0.174 0.007 0.087 0.0 0.0 0.002 n/a 0.031 0.06 0.02 0.031 0.412 2.472
Niacin (mg) 3.183 0.027 0.304 0.0 0.002 0.019 n/a 0.524 0.038 0.005 0.011 4.112 24.672
Pantothenic acid (mg) 0.272 0.027 0.099 0.0 n/a n/a n/a n/a 0.212 0.014 n/a 0.624 3.744
Vitamin B-6 (mg) 0.181 0.027 0.137 0.0 0.007 0.002 n/a 0.046 0.019 0.002 0.008 0.428 2.568
Folate (mcg) 5.292 4.275 17.999 0.032 0.005 0.439 n/a 0.0 4.536 0.417 0.942 33.936 203.616
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.16 0.09 0.22 1.92 11.52
Choline (mg) n/a 1.4 5.9 0.0 0.2 0.5 n/a 6.5 7.0 0.6 1.3 23.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.006 0.0 0.001 n/a n/a n/a 0.057 0.022 n/a 0.087 0.522
Threonine (g) n/a 0.005 0.019 0.0 0.001 n/a n/a n/a 0.189 0.061 n/a 0.274 1.644
Isoleucine (g) n/a 0.002 0.025 0.0 0.002 n/a n/a n/a 0.223 0.082 n/a 0.334 2.004
Leucine (g) n/a 0.007 0.043 0.0 0.002 n/a n/a n/a 0.423 0.155 n/a 0.631 3.786
Lysine (g) n/a 0.009 0.043 0.0 0.001 n/a n/a n/a 0.352 0.124 n/a 0.53 3.18
Methionine (g) n/a 0.0 0.012 0.0 0.001 n/a n/a n/a 0.102 0.043 n/a 0.158 0.948
Cystine (g) n/a 0.0 0.006 0.0 0.0 n/a n/a n/a 0.026 0.005 n/a 0.038 0.228
Phenylalanine (g) n/a 0.007 0.025 0.0 0.001 n/a n/a n/a 0.219 0.087 n/a 0.339 2.034
Tyrosine (g) n/a 0.002 0.019 0.0 0.001 n/a n/a n/a 0.227 0.097 n/a 0.345 2.07
Valine (g) n/a 0.005 0.031 0.0 0.002 n/a n/a n/a 0.284 0.105 n/a 0.426 2.556
Arginine (g) n/a 0.023 0.031 0.0 0.004 n/a n/a n/a 0.189 0.065 n/a 0.312 1.872
Histidine (g) n/a 0.002 0.019 0.0 0.001 n/a n/a n/a 0.125 0.045 n/a 0.192 1.152
Alanine (g) n/a 0.005 0.037 0.0 0.001 n/a n/a n/a 0.144 0.048 n/a 0.235 1.41
Aspartic acid (g) n/a 0.02 0.093 0.0 0.003 n/a n/a n/a 0.344 0.111 n/a 0.572 3.432
Glutamic acid (g) n/a 0.059 0.081 0.0 0.005 n/a n/a n/a 0.983 0.363 n/a 1.49 8.94
Glycine (g) n/a 0.007 0.031 0.0 0.001 n/a n/a n/a 0.083 0.032 n/a 0.154 0.924
Proline (g) n/a 0.002 0.025 0.0 0.001 n/a n/a n/a 0.465 0.193 n/a 0.685 4.11
Serine (g) n/a 0.005 0.031 0.0 0.001 n/a n/a n/a 0.242 0.095 n/a 0.374 2.244
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.426 3.667 5.085 67.341 404.046
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.009 0.025 0.0 0.0 0.002 n/a 0.081 0.65 0.721 1.025 7.662 45.972
Phytosterols (mg) n/a 3.375 n/a n/a 0.019 n/a n/a n/a n/a n/a n/a 3.394 20.364
Monounsaturated Fat (g) 5.602 0.002 0.006 0.0 0.0 0.002 n/a 0.092 0.295 0.349 0.457 6.804 40.824
Polyunsaturated (g) 0.537 0.005 0.05 0.0 0.001 0.004 n/a 0.097 0.045 0.049 0.048 0.835 5.01