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Receta Guyane Pepper Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pigs feet, split
2 pound oxtails
1 fig garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		short beef
41.39g 		stew beef
113.4g 		onion
12.38g 		sugar
0.29g 		spice
0.03g 		pepper
0.07g 		pot
26.25g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 5.96 5.43 0.14 0.0 0.0 0.01 2.71 0.0 14.25 114.0
Total Fat (g) 15.0 6.27 0.01 0.0 0.0 0.0 0.08 0.0 21.36 170.88
Carbohydrates (g) 0.0 7.72 1.16 0.29 0.02 0.04 1.75 0.0 10.97 87.76
Ash (g) 0.28 1.67 0.04 0.0 0.0 0.0 n/a 0.0 2.0 16.0
Calories (kcal) 160.594 106.594 4.95 1.113 0.094 0.169 18.9 0.0 292.413 2339.304
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a 0.0 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.0 n/a n/a n/a 0.24 1.92
Fructose (g) n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.99 92.49 11.03 0.0 0.0 0.01 21.27 3.7 148.48 1187.84
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.09 0.52 0.29 0.0 0.0 0.49 0.0 2.39 19.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 3.725 9.072 2.846 0.003 0.058 0.29 22.575 0.111 38.679 309.432
Iron (mg) 0.64 0.79 0.03 0.0 0.01 0.02 0.04 0.0 1.53 12.24
Magnesium (mg) 5.795 11.34 1.238 0.0 0.06 0.129 2.888 0.037 21.485 171.88
Phosphorus (mg) 56.704 n/a 3.589 0.0 0.112 0.115 49.875 0.0 110.395 883.16
Potassium (mg) 96.025 190.508 18.068 0.006 0.762 0.834 35.963 0.0 342.164 2737.312
Sodium (mg) 20.281 472.868 0.495 0.0 0.011 0.029 86.625 0.148 580.457 4643.656
Zinc (mg) 1.31 1.25 0.02 0.0 0.0 0.0 0.12 0.0 2.7 21.6
Copper (mg) 0.021 0.0 0.005 0.0 0.0 0.001 0.008 0.0 0.035 0.28
Manganese (mg) 0.004 n/a 0.016 0.0 0.0 0.004 n/a 0.0 0.024 0.192
Selenium (mcg) 5.9 n/a 0.1 0.0 0.0 0.0 2.5 0.0 8.4 67.2
Vitamin A, IU (IU) 0.0 1916.418 0.248 0.0 17.139 0.198 n/a 0.0 1934.002 15472.016
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.525 0.0 0.525 4.2
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.857 0.01 0.525 0.0 1.392 11.136
Beta Carotene (mcg) n/a n/a 0.124 0.0 8.996 0.103 0.0 0.0 9.223 73.784
Vitamin E (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a n/a 0.495 0.0 4.276 0.136 0.0 0.0 4.907 39.256
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.9 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Thiamin (mg) 0.029 n/a 0.006 0.0 0.0 0.0 0.005 0.0 0.041 0.328
Riboflavin (mg) 0.05 n/a 0.004 0.0 0.001 0.0 0.06 0.0 0.115 0.92
Niacin (mg) 1.06 n/a 0.015 0.0 0.005 0.001 0.037 0.0 1.117 8.936
Pantothenic acid (mg) 0.099 n/a 0.015 0.0 0.001 n/a n/a 0.0 0.115 0.92
Vitamin B-6 (mg) 0.124 n/a 0.015 0.0 0.001 0.0 0.005 0.0 0.146 1.168
Folate (mcg) 2.07 n/a 2.351 0.0 0.034 0.007 2.363 0.0 6.824 54.592
Vitamin B-12 (mcg) 1.06 n/a 0.0 0.0 0.0 0.0 0.12 0.0 1.18 9.44
Choline (mg) n/a n/a 0.8 0.0 0.0 0.0 4.7 0.0 5.5 44.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 n/a 0.001 n/a n/a n/a n/a n/a 0.067 0.536
Threonine (g) 0.261 n/a 0.002 n/a n/a n/a n/a n/a 0.263 2.104
Isoleucine (g) 0.269 n/a 0.001 n/a n/a n/a n/a n/a 0.27 2.16
Leucine (g) 0.472 n/a 0.004 n/a n/a n/a n/a n/a 0.476 3.808
Lysine (g) 0.497 n/a 0.005 n/a n/a n/a n/a n/a 0.502 4.016
Methionine (g) 0.153 n/a 0.0 n/a n/a n/a n/a n/a 0.153 1.224
Cystine (g) 0.066 n/a 0.0 n/a n/a n/a n/a n/a 0.066 0.528
Phenylalanine (g) 0.232 n/a 0.004 n/a n/a n/a n/a n/a 0.235 1.88
Tyrosine (g) 0.199 n/a 0.001 n/a n/a n/a n/a n/a 0.2 1.6
Valine (g) 0.29 n/a 0.002 n/a n/a n/a n/a n/a 0.292 2.336
Arginine (g) 0.377 n/a 0.012 n/a n/a n/a n/a n/a 0.389 3.112
Histidine (g) 0.203 n/a 0.001 n/a n/a n/a n/a n/a 0.204 1.632
Alanine (g) 0.36 n/a 0.002 n/a n/a n/a n/a n/a 0.363 2.904
Aspartic acid (g) 0.546 n/a 0.011 n/a n/a n/a n/a n/a 0.557 4.456
Glutamic acid (g) 0.894 n/a 0.032 n/a n/a n/a n/a n/a 0.926 7.408
Glycine (g) 0.327 n/a 0.004 n/a n/a n/a n/a n/a 0.331 2.648
Proline (g) 0.265 n/a 0.001 n/a n/a n/a n/a n/a 0.266 2.128
Serine (g) 0.228 n/a 0.002 n/a n/a n/a n/a n/a 0.23 1.84
Cholesterol (mg) 31.456 18.144 0.0 0.0 0.0 0.0 1.838 0.0 51.438 411.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.523 2.71 0.005 0.0 0.001 0.001 0.045 0.0 9.284 74.272
Phytosterols (mg) 0.0 n/a 1.856 n/a 0.057 0.061 n/a n/a 1.974 15.792
Monounsaturated Fat (g) 6.784 3.039 0.001 0.0 0.0 0.001 0.021 0.0 9.846 78.768
Polyunsaturated (g) 0.546 0.318 0.002 0.0 0.003 0.001 0.0 0.0 0.87 6.96