Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup moong dal
1/2 cup urad dal
1/2 cup chana dal
3 large shallots or garlic cloves minced
1 inch piece of ginger minced
2 star anise
1 cinnamon stick
6 curry leaves frozen or fresh
A pinch of hing (asafoetida)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1244.25g 		onion
99.0g 		shallots
0.0g 		serrano chilies
11.83g 		coconut oil
13.6g 		cinnamon
0.0g 		curry
0.0g 		mustard
3.3g 		tomatoes
190.0g 		turmeric
1.1g 		cilantro
6.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 n/a 0.21 0.0 n/a n/a 0.82 1.48 0.09 0.14 n/a 3.83 3.83
Total Fat (g) 0.0 0.1 n/a 0.05 13.6 n/a n/a 0.95 0.25 0.11 0.04 n/a 15.09 15.09
Carbohydrates (g) 0.0 9.25 n/a 0.79 0.0 n/a n/a 1.15 7.6 0.71 0.25 n/a 19.76 19.76
Ash (g) 1.24 0.35 n/a 0.1 0.0 n/a n/a 0.15 1.54 0.07 0.1 n/a 3.55 3.55
Calories (kcal) 0.0 39.6 n/a 3.787 117.232 n/a n/a 15.477 32.3 3.894 1.564 n/a 213.854 213.854
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.12 0.02 0.03 n/a n/a 1.15 1.15
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 0.1 2.09 0.0 n/a n/a 4.14 4.14
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 0.0 2.41 0.0 n/a n/a 3.7 3.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1243.01 88.22 n/a 10.68 0.0 n/a n/a 0.23 179.13 0.12 6.27 n/a 1527.66 1527.66
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 n/a 0.45 0.0 n/a n/a 0.22 4.52 0.04 0.06 n/a 9.49 9.49
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 n/a 0.4 0.0 n/a n/a 0.5 1.9 0.2 0.2 n/a 4.9 4.9
Calcium (mg) 37.328 22.77 n/a 1.302 0.0 n/a n/a 17.193 58.9 2.013 4.556 n/a 144.061 144.061
Iron (mg) 0.0 0.21 n/a 0.1 0.01 n/a n/a 0.33 1.84 0.46 0.12 n/a 3.06 3.06
Magnesium (mg) 12.443 9.9 n/a 2.603 0.0 n/a n/a 9.834 20.9 2.123 1.768 n/a 59.571 59.571
Phosphorus (mg) 0.0 28.71 n/a 4.734 0.0 n/a n/a 27.753 36.1 2.948 3.264 n/a 103.509 103.509
Potassium (mg) 0.0 144.54 n/a 36.094 0.0 n/a n/a 22.506 357.2 27.775 35.428 n/a 623.543 623.543
Sodium (mg) 49.77 3.96 n/a 1.183 0.0 n/a n/a 0.165 271.7 0.418 3.128 n/a 330.324 330.324
Zinc (mg) 0.12 0.17 n/a 0.03 0.0 n/a n/a 0.19 0.27 0.05 0.03 n/a 0.86 0.86
Copper (mg) 0.124 0.04 n/a 0.015 0.0 n/a n/a 0.014 0.133 0.007 0.016 n/a 0.348 0.348
Manganese (mg) 0.0 0.129 n/a 0.022 0.0 n/a n/a 0.058 0.152 0.086 0.029 n/a 0.477 0.477
Selenium (mcg) 0.0 0.5 n/a 0.0 0.0 n/a n/a 4.4 0.2 0.0 0.1 n/a 5.3 5.3
Vitamin A, IU (IU) 0.0 1.98 n/a 110.885 0.0 n/a n/a 2.046 222.3 0.0 458.864 n/a 796.075 796.075
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 5.562 0.0 n/a n/a 0.099 11.4 0.0 22.916 n/a 39.977 39.977
Beta Carotene (mcg) 0.0 0.99 n/a 63.194 0.0 n/a n/a 1.221 133.0 0.0 267.24 n/a 465.645 465.645
Vitamin E (mg) 0.0 0.02 n/a 0.08 0.01 n/a n/a 0.1 1.29 0.03 0.17 n/a 1.71 1.71
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5257.3 0.0 0.0 n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 64.377 0.0 n/a n/a 14.784 163.4 0.0 58.82 n/a 305.341 305.341
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a n/a 0.62 0.1 0.01 n/a n/a 0.75 0.75
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 7.3 n/a 5.3 0.0 n/a n/a 0.1 17.7 0.3 1.8 n/a 32.5 32.5
Thiamin (mg) 0.0 0.05 n/a 0.006 0.0 n/a n/a 0.018 0.095 0.002 0.005 n/a 0.175 0.175
Riboflavin (mg) 0.0 0.03 n/a 0.009 0.0 n/a n/a 0.013 0.114 0.003 0.011 n/a 0.179 0.179
Niacin (mg) 0.0 0.119 n/a 0.182 0.0 n/a n/a 0.26 1.349 0.057 0.075 n/a 2.042 2.042
Pantothenic acid (mg) 0.0 0.119 n/a 0.024 0.0 n/a n/a n/a 0.228 n/a 0.039 n/a 0.409 0.409
Vitamin B-6 (mg) 0.0 0.119 n/a 0.06 0.0 n/a n/a 0.014 0.209 0.02 0.01 n/a 0.432 0.432
Folate (mcg) 0.0 18.81 n/a 2.722 0.0 n/a n/a 2.508 15.2 0.429 4.216 n/a 43.885 43.885
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 6.0 n/a 1.1 0.0 n/a n/a 4.0 13.3 0.5 0.9 n/a 25.9 25.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.017 0.019 n/a n/a n/a 0.046 0.046
Threonine (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.036 0.076 n/a n/a n/a 0.132 0.132
Isoleucine (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.036 0.038 n/a n/a n/a 0.084 0.084
Leucine (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.059 0.057 n/a n/a n/a 0.145 0.145
Lysine (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.05 0.057 n/a n/a n/a 0.147 0.147
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.016 0.019 n/a n/a n/a 0.035 0.035
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.019 0.019 n/a n/a n/a 0.038 0.038
Phenylalanine (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.035 0.057 n/a n/a n/a 0.122 0.122
Tyrosine (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.024 0.038 n/a n/a n/a 0.072 0.072
Valine (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.044 0.038 n/a n/a n/a 0.102 0.102
Arginine (g) n/a 0.099 n/a n/a 0.0 n/a n/a 0.058 0.038 n/a n/a n/a 0.195 0.195
Histidine (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.025 0.038 n/a n/a n/a 0.073 0.073
Alanine (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.039 0.057 n/a n/a n/a 0.116 0.116
Aspartic acid (g) n/a 0.089 n/a n/a 0.0 n/a n/a 0.065 0.304 n/a n/a n/a 0.458 0.458
Glutamic acid (g) n/a 0.257 n/a n/a 0.0 n/a n/a 0.164 0.912 n/a n/a n/a 1.334 1.334
Glycine (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.043 0.038 n/a n/a n/a 0.111 0.111
Proline (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.064 0.038 n/a n/a n/a 0.112 0.112
Serine (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.036 0.057 n/a n/a n/a 0.112 0.112
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.04 n/a 0.007 11.764 n/a n/a 0.048 0.038 0.034 0.001 n/a 11.932 11.932
Phytosterols (mg) n/a 14.85 n/a 0.71 11.696 n/a n/a 3.894 n/a 0.902 0.34 n/a 32.392 32.392
Monounsaturated Fat (g) 0.0 0.01 n/a 0.002 0.789 n/a n/a 0.654 0.038 0.018 0.019 n/a 1.531 1.531
Polyunsaturated (g) 0.0 0.02 n/a 0.026 0.245 n/a n/a 0.178 0.095 0.024 0.003 n/a 0.59 0.59