Receta Gwen's Lasagne Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lasagne noodles 0.0g	olive oil 6.75g	onion 67.5g	garlic 3.92g	spinach 102.06g	ricotta cheese 61.5g	mustard 7.5g	egg 22.0g	pepper 0.27g	salt 0.75g	spaghetti sauce 212.63g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.74	0.25	2.92	6.96	0.33	2.77	0.03	0.0	3.78	n/a	17.78	35.56
Total Fat (g)	n/a	6.75	0.07	0.02	0.4	6.42	0.3	2.19	0.01	0.0	5.72	n/a	21.87	43.74
Carbohydrates (g)	n/a	0.0	6.3	1.29	3.7	2.52	0.4	0.17	0.17	0.0	29.26	n/a	43.82	87.64
Ash (g)	n/a	0.0	0.24	0.06	1.76	n/a	0.27	0.19	0.01	0.75	4.27	n/a	7.55	15.1
Calories (kcal)	n/a	59.67	27.0	5.833	23.474	95.94	5.025	31.46	0.676	0.0	184.984	n/a	434.062	868.124
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.1
Sucrose (g)	n/a	n/a	0.67	n/a	0.07	n/a	0.02	0.02	n/a	n/a	n/a	n/a	0.78	1.56
Glucose (dextrose) (g)	n/a	n/a	1.33	n/a	0.11	n/a	0.03	0.05	n/a	n/a	n/a	n/a	1.52	3.04
Fructose (g)	n/a	n/a	0.87	n/a	0.15	n/a	0.01	0.02	n/a	n/a	n/a	n/a	1.06	2.12
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.04
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	0.0	60.15	2.29	93.28	44.93	6.2	16.68	0.03	0.0	170.12	n/a	393.69	787.38
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	2.86	0.04	0.43	0.18	0.06	0.17	0.0	0.0	18.8	n/a	22.54	45.08
Galactose (g)	n/a	n/a	0.0	n/a	0.1	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.13	0.26
Dietary Fiber (g)	n/a	0.0	1.1	0.1	2.2	0.0	0.2	0.0	0.1	0.0	5.5	n/a	9.3	18.6
Calcium (mg)	n/a	0.068	15.525	7.086	101.039	147.6	4.35	11.66	1.158	0.18	46.778	n/a	335.444	670.888
Iron (mg)	n/a	0.04	0.14	0.07	2.77	0.25	0.11	0.4	0.08	0.0	1.53	n/a	5.39	10.78
Magnesium (mg)	n/a	0.0	6.75	0.979	80.627	7.995	3.675	2.64	0.514	0.008	44.651	n/a	147.839	295.678
Phosphorus (mg)	n/a	0.0	19.575	5.99	50.009	104.55	7.95	42.02	0.458	0.0	76.545	n/a	307.098	614.196
Potassium (mg)	n/a	0.068	98.55	15.699	569.495	70.725	10.35	29.48	3.336	0.06	671.895	n/a	1469.658	2939.316
Sodium (mg)	n/a	0.135	2.7	0.666	80.627	63.96	85.125	30.8	0.117	290.685	871.763	n/a	1426.577	2853.154
Zinc (mg)	n/a	0.0	0.11	0.05	0.54	0.77	0.05	0.24	0.0	0.0	1.15	n/a	2.91	5.82
Copper (mg)	n/a	0.0	0.027	0.012	0.133	0.018	0.007	0.022	0.003	0.0	0.404	n/a	0.626	1.252
Manganese (mg)	n/a	0.0	0.088	0.065	0.919	n/a	0.032	0.009	0.015	0.001	0.34	n/a	1.468	2.936
Selenium (mcg)	n/a	0.0	0.3	0.6	1.0	9.6	2.5	7.0	0.0	0.0	3.0	n/a	23.9	47.8
Vitamin A, IU (IU)	n/a	0.0	1.35	0.352	9570.166	n/a	5.325	107.14	0.792	0.0	1598.94	n/a	11284.066	22568.132
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	68.265	0.0	30.58	0.0	0.0	0.0	n/a	98.845	197.69
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	478.661	70.11	0.3	30.8	0.04	0.0	80.798	n/a	660.709	1321.418
Beta Carotene (mcg)	n/a	0.0	0.675	0.196	5741.896	15.99	2.175	2.2	0.413	0.0	952.56	n/a	6716.105	13432.21
Vitamin E (mg)	n/a	0.97	0.01	0.0	2.07	0.06	0.03	0.21	0.0	0.0	5.1	n/a	8.46	16.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.7	n/a	n/a	n/a	n/a	7.7	15.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	26907.694	n/a	26907.71	53815.42
Lutein + zeaxanthin (mcg)	n/a	0.0	2.7	0.626	12449.279	0.0	1.35	72.82	0.543	0.0	374.22	n/a	12901.538	25803.076
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.06	0.0	n/a	0.18	n/a	0.15	0.11	0.01	n/a	n/a	n/a	0.52	1.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	n/a	0.0	5.0	1.2	28.7	0.0	0.1	0.0	0.1	0.0	4.3	n/a	39.3	78.6
Thiamin (mg)	n/a	0.0	0.034	0.008	0.082	0.012	0.026	0.015	0.0	0.0	0.043	n/a	0.219	0.438
Riboflavin (mg)	n/a	0.0	0.02	0.004	0.194	0.117	0.002	0.106	0.001	0.0	0.128	n/a	0.571	1.142
Niacin (mg)	n/a	0.0	0.081	0.027	0.735	0.055	0.039	0.015	0.003	0.0	8.335	n/a	9.291	18.582
Pantothenic acid (mg)	n/a	0.0	0.081	0.023	0.071	n/a	0.023	0.317	n/a	0.0	0.17	n/a	0.685	1.37
Vitamin B-6 (mg)	n/a	0.0	0.081	0.049	0.204	0.018	0.005	0.031	0.001	0.0	0.361	n/a	0.75	1.5
Folate (mcg)	n/a	0.0	12.825	0.117	197.996	7.38	0.525	10.34	0.027	0.0	27.641	n/a	256.852	513.704
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.2	0.0	0.28	0.0	0.0	0.0	n/a	0.48	0.96
Choline (mg)	n/a	0.0	4.1	0.9	18.4	10.4	1.7	55.2	0.0	0.0	29.1	n/a	119.9	239.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.007	0.003	0.041	n/a	0.001	0.037	n/a	0.0	n/a	n/a	0.088	0.176
Threonine (g)	n/a	0.0	0.014	0.006	0.122	n/a	0.013	0.123	n/a	0.0	n/a	n/a	0.278	0.556
Isoleucine (g)	n/a	0.0	0.007	0.009	0.153	n/a	0.011	0.147	n/a	0.0	n/a	n/a	0.327	0.654
Leucine (g)	n/a	0.0	0.02	0.012	0.225	n/a	0.023	0.24	n/a	0.0	n/a	n/a	0.519	1.038
Lysine (g)	n/a	0.0	0.027	0.011	0.174	n/a	0.02	0.2	n/a	0.0	n/a	n/a	0.432	0.864
Methionine (g)	n/a	0.0	0.0	0.003	0.051	n/a	0.006	0.084	n/a	0.0	n/a	n/a	0.144	0.288
Cystine (g)	n/a	0.0	0.0	0.003	0.041	n/a	0.006	0.059	n/a	0.0	n/a	n/a	0.109	0.218
Phenylalanine (g)	n/a	0.0	0.02	0.007	0.133	n/a	0.013	0.15	n/a	0.0	n/a	n/a	0.322	0.644
Tyrosine (g)	n/a	0.0	0.007	0.003	0.112	n/a	0.011	0.11	n/a	0.0	n/a	n/a	0.243	0.486
Valine (g)	n/a	0.0	0.014	0.011	0.163	n/a	0.015	0.189	n/a	0.0	n/a	n/a	0.392	0.784
Arginine (g)	n/a	0.0	0.068	0.025	0.163	n/a	0.02	0.18	n/a	0.0	n/a	n/a	0.455	0.91
Histidine (g)	n/a	0.0	0.007	0.004	0.061	n/a	0.009	0.068	n/a	0.0	n/a	n/a	0.149	0.298
Alanine (g)	n/a	0.0	0.014	0.005	0.143	n/a	0.013	0.163	n/a	0.0	n/a	n/a	0.337	0.674
Aspartic acid (g)	n/a	0.0	0.061	0.019	0.245	n/a	0.03	0.293	n/a	0.0	n/a	n/a	0.647	1.294
Glutamic acid (g)	n/a	0.0	0.176	0.032	0.347	n/a	0.056	0.37	n/a	0.0	n/a	n/a	0.98	1.96
Glycine (g)	n/a	0.0	0.02	0.008	0.133	n/a	0.018	0.095	n/a	0.0	n/a	n/a	0.273	0.546
Proline (g)	n/a	0.0	0.007	0.004	0.112	n/a	0.028	0.112	n/a	0.0	n/a	n/a	0.263	0.526
Serine (g)	n/a	0.0	0.014	0.007	0.102	n/a	0.016	0.213	n/a	0.0	n/a	n/a	0.352	0.704
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	25.215	0.0	93.06	0.0	0.0	4.253	n/a	122.528	245.056
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.001	0.002
Saturated Fat (g)	n/a	0.932	0.027	0.004	0.061	4.065	0.019	0.682	0.003	0.0	1.488	n/a	7.281	14.562
Phytosterols (mg)	n/a	14.918	10.125	n/a	9.185	n/a	n/a	n/a	0.244	0.0	n/a	n/a	34.472	68.944
Monounsaturated Fat (g)	n/a	4.925	0.007	0.0	0.01	1.827	0.197	0.838	0.003	0.0	1.254	n/a	9.061	18.122
Polyunsaturated (g)	n/a	0.71	0.014	0.01	0.174	0.197	0.071	0.299	0.003	0.0	2.509	n/a	3.986	7.972