Receta Gwen's Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	macaroni 22.68g	cheese 46.2g	mustard 0.5g	eggs 9.86g	butter 1.42g	salt 0.6g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.96	11.5	0.02	1.24	0.01	0.0	n/a	15.74	157.4
Total Fat (g)	0.34	15.31	0.02	0.98	1.15	0.0	n/a	17.8	178.0
Carbohydrates (g)	16.94	0.59	0.03	0.08	0.0	0.0	n/a	17.63	176.3
Ash (g)	0.2	1.82	0.02	0.08	0.03	0.6	n/a	2.75	27.5
Calories (kcal)	84.143	186.186	0.335	14.094	10.181	0.0	n/a	294.939	2949.39
Starch (g)	14.16	n/a	0.0	n/a	n/a	n/a	n/a	14.17	141.7
Sucrose (g)	0.11	0.11	0.0	0.01	n/a	n/a	n/a	0.23	2.3
Glucose (dextrose) (g)	0.03	n/a	0.0	0.02	n/a	n/a	n/a	0.05	0.5
Fructose (g)	0.02	n/a	0.0	0.01	n/a	n/a	n/a	0.04	0.4
Lactose (g)	0.0	0.11	0.0	0.01	n/a	n/a	n/a	0.12	1.2
Maltose (g)	0.44	0.07	0.0	0.01	n/a	n/a	n/a	0.52	5.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.25	16.98	0.41	7.47	0.23	0.0	n/a	27.34	273.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.61	0.24	0.0	0.08	0.0	0.0	n/a	0.93	9.3
Galactose (g)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.1
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.0	n/a	0.7	7.0
Calcium (mg)	4.763	333.102	0.29	5.224	0.341	0.144	n/a	343.863	3438.63
Iron (mg)	0.75	0.31	0.01	0.18	0.0	0.0	n/a	1.25	12.5
Magnesium (mg)	12.02	12.936	0.245	1.183	0.028	0.006	n/a	26.419	264.19
Phosphorus (mg)	42.865	236.544	0.53	18.825	0.341	0.0	n/a	299.105	2991.05
Potassium (mg)	50.576	45.276	0.69	13.207	0.341	0.048	n/a	110.138	1101.38
Sodium (mg)	1.361	286.902	5.675	13.798	8.179	232.548	n/a	548.463	5484.63
Zinc (mg)	0.32	1.44	0.0	0.11	0.0	0.0	n/a	1.87	18.7
Copper (mg)	0.066	0.014	0.0	0.01	0.0	0.0	n/a	0.09	0.9
Manganese (mg)	0.209	0.005	0.002	0.004	0.0	0.001	n/a	0.22	2.2
Selenium (mcg)	14.3	6.4	0.2	3.1	0.0	0.0	n/a	24.1	241.0
Vitamin A, IU (IU)	0.0	462.924	0.355	47.999	35.486	0.0	n/a	546.764	5467.64
Retinol (mcg)	0.0	119.196	0.0	13.7	9.528	0.0	n/a	142.424	1424.24
Vitamin A, RAE (mcg_RAE)	0.0	122.43	0.02	13.798	9.713	0.0	n/a	145.961	1459.61
Beta Carotene (mcg)	0.0	39.27	0.145	0.986	2.244	0.0	n/a	42.644	426.44
Vitamin E (mg)	0.02	0.13	0.0	0.1	0.03	0.0	n/a	0.29	2.9
Vitamin D (IU)	n/a	5.544	n/a	3.45	0.795	n/a	n/a	9.789	97.89
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.082	0.0	0.09	32.623	0.0	0.0	n/a	36.796	367.96
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.2	0.0	0.01	0.05	0.0	n/a	n/a	0.26	2.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.202	0.014	0.002	0.007	0.0	0.0	n/a	0.224	2.24
Riboflavin (mg)	0.091	0.176	0.0	0.047	0.0	0.0	n/a	0.314	3.14
Niacin (mg)	1.628	0.037	0.003	0.007	0.001	0.0	n/a	1.675	16.75
Pantothenic acid (mg)	0.098	0.189	0.002	0.142	0.002	0.0	n/a	0.432	4.32
Vitamin B-6 (mg)	0.032	0.032	0.0	0.014	0.0	0.0	n/a	0.078	0.78
Folate (mcg)	53.752	8.316	0.035	4.632	0.043	0.0	n/a	66.778	667.78
Vitamin B-12 (mcg)	0.0	0.38	0.0	0.13	0.0	0.0	n/a	0.51	5.1
Choline (mg)	3.4	7.6	0.1	24.7	0.3	0.0	n/a	36.2	362.0
Folic acid (mcg)	49.669	0.0	0.0	0.0	0.0	0.0	n/a	49.669	496.69
Tryptophan (g)	0.043	0.148	0.0	0.017	0.0	0.0	n/a	0.208	2.08
Threonine (g)	0.104	0.411	0.001	0.055	0.001	0.0	n/a	0.572	5.72
Isoleucine (g)	0.116	0.716	0.001	0.066	0.001	0.0	n/a	0.899	8.99
Leucine (g)	0.225	1.104	0.002	0.107	0.001	0.0	n/a	1.439	14.39
Lysine (g)	0.068	0.956	0.001	0.09	0.001	0.0	n/a	1.116	11.16
Methionine (g)	0.034	0.3	0.0	0.037	0.0	0.0	n/a	0.372	3.72
Cystine (g)	0.059	0.06	0.0	0.027	0.0	0.0	n/a	0.146	1.46
Phenylalanine (g)	0.152	0.605	0.001	0.067	0.001	0.0	n/a	0.826	8.26
Tyrosine (g)	0.054	0.554	0.001	0.049	0.001	0.0	n/a	0.659	6.59
Valine (g)	0.134	0.767	0.001	0.085	0.001	0.0	n/a	0.987	9.87
Arginine (g)	0.107	0.434	0.001	0.081	0.0	0.0	n/a	0.623	6.23
Histidine (g)	0.068	0.402	0.001	0.031	0.0	0.0	n/a	0.501	5.01
Alanine (g)	0.1	0.323	0.001	0.073	0.0	0.0	n/a	0.497	4.97
Aspartic acid (g)	0.141	0.739	0.002	0.131	0.001	0.0	n/a	1.014	10.14
Glutamic acid (g)	1.043	2.814	0.004	0.166	0.003	0.0	n/a	4.029	40.29
Glycine (g)	0.1	0.199	0.001	0.042	0.0	0.0	n/a	0.342	3.42
Proline (g)	0.356	1.298	0.002	0.05	0.001	0.0	n/a	1.708	17.08
Serine (g)	0.141	0.675	0.001	0.096	0.001	0.0	n/a	0.912	9.12
Cholesterol (mg)	0.0	48.51	0.0	41.691	3.053	0.0	n/a	93.254	932.54
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	9.744	0.001	0.306	0.729	0.0	n/a	10.843	108.43
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.039	4.338	0.013	0.376	0.298	0.0	n/a	5.064	50.64
Polyunsaturated (g)	0.127	0.434	0.005	0.134	0.043	0.0	n/a	0.743	7.43