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Receta Gwen's Oven Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon garlic chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
49.88g 		flour
7.81g 		salt
0.75g 		mustard
0.94g 		oil
3.4g 		chicken
15.63g 		Total Per Serving Total for Recipe
Protein (g) 6.68 0.81 0.0 0.04 0.0 3.95 11.48 91.84
Total Fat (g) 13.27 0.08 0.0 0.04 3.4 1.27 18.05 144.4
Carbohydrates (g) 2.29 5.96 0.0 0.05 0.0 0.13 8.43 67.44
Ash (g) n/a 0.04 0.75 0.03 0.0 0.13 0.94 7.52
Calories (kcal) 157.106 28.438 0.0 0.628 30.056 28.75 244.978 1959.824
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.79 0.93 0.0 0.77 0.0 10.14 37.63 301.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.01 0.0 0.0 0.03 0.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.0 1.172 0.18 0.544 0.0 2.188 4.083 32.664
Iron (mg) 0.32 0.36 0.0 0.01 0.0 0.2 0.9 7.2
Magnesium (mg) 6.983 1.719 0.008 0.459 0.0 2.969 12.137 97.096
Phosphorus (mg) 75.311 8.438 0.0 0.994 0.0 23.906 108.649 869.192
Potassium (mg) 203.989 8.359 0.06 1.294 0.0 23.906 237.608 1900.864
Sodium (mg) 663.338 0.156 290.685 10.641 0.0 21.094 985.913 7887.304
Zinc (mg) 0.79 0.05 0.0 0.01 0.0 0.39 1.25 10.0
Copper (mg) 0.025 0.011 0.0 0.001 0.0 0.008 0.045 0.36
Manganese (mg) n/a 0.053 0.001 0.004 n/a n/a 0.058 0.464
Selenium (mcg) 11.4 2.6 0.0 0.3 0.0 2.9 17.3 138.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.666 0.0 27.656 28.322 226.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.281 8.281 66.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 0.0 8.281 8.319 66.552
Beta Carotene (mcg) 0.0 0.0 0.0 0.272 0.0 0.0 0.272 2.176
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.31 0.05 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.169 0.0 0.0 1.575 12.6
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.02 n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.16 0.062 0.0 0.003 0.0 0.0 0.225 1.8
Riboflavin (mg) 0.09 0.038 0.0 0.0 0.0 0.016 0.144 1.152
Niacin (mg) 1.761 0.461 0.0 0.005 0.0 0.375 2.601 20.808
Pantothenic acid (mg) n/a 0.034 0.0 0.003 0.0 n/a 0.037 0.296
Vitamin B-6 (mg) 0.11 0.003 0.0 0.001 0.0 0.03 0.143 1.144
Folate (mcg) 1.496 14.297 0.0 0.066 0.0 0.313 16.171 129.368
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.16 0.38 3.04
Choline (mg) 34.2 0.8 0.0 0.2 n/a 11.5 46.7 373.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.08
Threonine (g) n/a 0.022 0.0 0.002 0.0 n/a 0.023 0.184
Isoleucine (g) n/a 0.028 0.0 0.001 0.0 n/a 0.03 0.24
Leucine (g) n/a 0.055 0.0 0.003 0.0 n/a 0.058 0.464
Lysine (g) n/a 0.018 0.0 0.003 0.0 n/a 0.021 0.168
Methionine (g) n/a 0.014 0.0 0.001 0.0 n/a 0.015 0.12
Cystine (g) n/a 0.017 0.0 0.001 0.0 n/a 0.018 0.144
Phenylalanine (g) n/a 0.041 0.0 0.002 0.0 n/a 0.042 0.336
Tyrosine (g) n/a 0.024 0.0 0.001 0.0 n/a 0.026 0.208
Valine (g) n/a 0.033 0.0 0.002 0.0 n/a 0.035 0.28
Arginine (g) n/a 0.033 0.0 0.002 0.0 n/a 0.035 0.28
Histidine (g) n/a 0.018 0.0 0.001 0.0 n/a 0.019 0.152
Alanine (g) n/a 0.026 0.0 0.002 0.0 n/a 0.027 0.216
Aspartic acid (g) n/a 0.034 0.0 0.004 0.0 n/a 0.038 0.304
Glutamic acid (g) n/a 0.272 0.0 0.007 0.0 n/a 0.279 2.232
Glycine (g) n/a 0.029 0.0 0.002 0.0 n/a 0.031 0.248
Proline (g) n/a 0.094 0.0 0.003 0.0 n/a 0.097 0.776
Serine (g) n/a 0.041 0.0 0.002 0.0 n/a 0.043 0.344
Cholesterol (mg) 35.411 0.0 0.0 0.0 0.0 7.813 43.224 345.792
Trans Fat (g) n/a n/a n/a 0.0 0.088 n/a 0.088 0.704
Saturated Fat (g) 4.983 0.013 0.0 0.002 0.253 0.352 5.602 44.816
Phytosterols (mg) n/a n/a 0.0 n/a 8.5 n/a 8.5 68.0
Monounsaturated Fat (g) 6.738 0.007 0.0 0.025 0.773 0.513 8.055 64.44
Polyunsaturated (g) 1.007 0.032 0.0 0.009 2.215 0.309 3.573 28.584